The Economic Times

Harvard-trained gut doctor eats these 4 foods every day to lower his colon cancer risk

Daily dietary choices play a crucial role in gut health and the likelihood of developing diseases. Consuming calcium-rich items such as yoghurt may help diminish the risk of colon cancer, as per Harvard-trained gut doctor Dr Saurabh Sethi. Additionally, berries are packed with fibre and polyphenols that help nourish the good bacteria in our guts. By focusing on fibre intake during every meal, we enhance bowel health and functionality.