The Economic Times

Gastroenterologist Dr Pal Manickam says one habit will help you burn fat even when you sleep. Research says it can also keep blood sugar in control

Weight loss can be a tedious, long process for many people. Gastroenterologist Dr Pal Manickam shared one foolproof tip to burn fat faster and speed up weight loss and its none other than fasting! Yes, you read that right. While limiting the number of meals you take in a day can be difficult, the results it will deliver are more than worth the effort.