The Economic Times

From sugar to sleep: Harvard-trained gut doctor shares 6 anti-aging lessons he wishes he knew in his 20s

The choices we make daily greatly influence the ageing process of our bodies. Key contributors such as our dietary selections and quality of sleep are fundamental in promoting longevity, as per Harvard-trained gut doctor Dr Saurabh Sethi. Managing stress and sustaining muscle mass are essential for holistic well-being. Including healthy fats in our diet supports cell membranes. These elements foster habits that enhance long-term health and vitality.