The Economic Times

Fitness coach calls cardio a terrible weight-loss strategy. Reveals how to sustainably burn fat without stress

Focusing only on cardio workouts for fat loss can be limiting. Strength training is essential for preserving muscle mass and effectively lowering body fat. Furthermore, embracing proper nutrition and ensuring a good night's sleep are vital components of successful weight control. Adults should strive for a balanced regimen that includes both moderate activity and strength training to see lasting benefits.