The Economic Times

Feeling constipated? Harvard-trained gut doctor shares 5 simple drinks that will make you poop naturally

Certain beverages can gently support digestive regularity and ease occasional constipation. Caffeinated drinks like coffee and green tea stimulate colon activity for better movement, claims Harvard-trained gut doctor Dr Saurabh Sethi. Kefir berry smoothies offer probiotics and fiber, aiding gut health and bowel frequency. Sorbitol-rich fruit juices, such as prune juice, provide a natural laxative effect. Chia seed water, combined with hydration, helps soften and bulk up stool effectively.