The Economic Times

Everyday grocery shopping made easy: Nutritionist moms practical guide to eating healthy with basic and balanced foods.

Grocery shopping can be overwhelming, especially with children. Nutritionist Lovneet Batra simplifies it with five staple categories. She suggests paneer or yoghurt for protein, makhana or murmura for crunch, red rice or dalia for complex carbs, carrot or pumpkin for vegetables, and ghee or cold-pressed olive oil for healthy fats.