The Economic Times

Does your stomach make noises? Harvard-trained gastroenterologist says it might be a sign of a healthy gut

Consistent and easy bowel movements are a clear indication of a well-functioning digestive system, says Harvard-trained gut doctor Saurabh Sethi. Additionally, feeling comfortable after meals and experiencing typical stomach sounds suggest healthy digestion. If you can handle fiber-rich foods like beans, this points to proper gut performance. Most importantly, the body is adept at detoxifying itself, making external cleanses largely unnecessary.