The Economic Times

Dietitians say this simple home remedy after-dinner drink is likely to help with digestion and bloating

If you're facing post-dinner digestive woes, ginger tea might be the answer. Fresh ginger brewed in hot water yields a healthful drink that can alleviate discomfort effectively. A little gentle stretching after meals can facilitate digestion without the need for vigorous workouts. Often, large portions and dinner timing can be culprits behind these issues. If problems persist, seeking medical advice is always recommended.