The Economic Times

Bored of same old chia pudding? Harvard-trained gut doctor shares 5 easy and tasty ways to enjoy them

Chia seeds are a powerhouse of nutrition and can be creatively incorporated into various dishes. Mixing ground chia with nut butter creates an easy and delicious spread for breakfast or snacks. Adding chia to Greek yogurt or applesauce not only boosts flavor but also enriches the dishes with vital nutrients. For a refreshing twist, blend frozen fruit with chia for a healthy ice cream alternative.