The Economic Times

Bloating, gas, constipation? Harvard-trained gut doctor shares 8 everyday habits quietly causing poor digestion

Your gut health relies heavily on your daily habits and dietary choices, explains Harvard-trained gut doctor Saurabh Sethi. Engaging in distracted eating and failing to maintain regular meal times can harm digestion and overall digestive health. Frequent meal skipping and mindless snacking can throw off bodily functions. Additionally, neglecting bathroom needs and indulging in late-night snacks create further digestive issues. Adjusting these habits can lead to improved gut health and comfort.