The Economic Times

Bloating after breakfast? Harvard-trained gut doctor shares 7 easy morning meals for a happier gut

A nutritious breakfast is key to managing bloating and maintaining energy throughout the day. According to Dr Saurabh Sethi, a Harvard-trained gut doctor, there are 7 breakfast options ideal for those prone to bloating. These include oats topped with chia seeds and blueberries, eggs paired with sourdough, and a simple dosa. Additionally, he suggests lactose-free Greek yogurt with strawberries and oatmeal mixed with banana and walnuts.