The Economic Times

'Belly fat isnt just cosmetic: Hyderabad doctor shares the truth about waistline and stroke risk

Excess belly fat signals serious health risks like diabetes and heart attack, according to Dr. Sudhir Kumar. Sustainable lifestyle changes, including a calorie deficit, adequate protein, regular exercise, and sufficient sleep, are key to reducing visceral fat. Even a modest 5-10% weight loss significantly improves metabolic health and lowers risk.