The Economic Times

Bacon, blueberries, chocolate: 100-year-old woman reveals what she eats for a long, healthy life

100-year-old Natalie from New Jersey embraces a delightful diet featuring breakfast favourites like blueberries and bacon. Valuing family moments with her six great-grandchildren, she treasures the joy derived from dark chocolate. Natalie's secrets to a long life include staying optimistic, walking regularly, and prioritising grooming and stress management, all of which enhance her vitality.