The Economic Times

At 75, Rajinikanth proves fitness is more than walking. Check these exercises that can help people in 70s to stay strong

At the age of 75, superstar Rajinikanth continues to showcase his vibrant spirit, marking a remarkable 51 years in the film industry. Health professionals suggest that older adults enhance their wellness through strength training. Effective exercises such as walking, resistance workouts, balance training, and flexibility exercises are crucial. Read on