The Economic Times

At 18, Upasana Kamineni was 98 kg and tried every diet. She was also 'body-shamed' after marrying actor Ram Charan. How did Sadhguru and spirituality change her lifestyle?

At the age of 18, Upasana Konidela was going thorugh her battles with weight and body image issues. She shared how she modified her diet and exercised diligently while coping with homesickness in America, which fueled her emotional eating. After marrying Ram Charan, public scrutiny about her looks intensified. Ultimately, she turned to mindful wellness and spirituality, achieving major lifestyle transformations. Read on to know how it all happened.