The Economic Times

Anupam Kher, at 71, climbs a 35-foot rock wall. How basic workouts and a simple diet keep him fit

At the age of 71, Anupam Kher triumphs in rock climbing, proving that age is just a number. Initially hesitant, he was spurred on by his instructor's motivation. Reflecting on his youthful adventures scaling hills, Kher embraced the challenge. His commitment to a balanced diet and regular workouts paved the way for this achievement, showcasing that one can always defy their limits, no matter how old they are.