The Economic Times

Anil Kapoor, at 69, starts running again after a 4-year break. How basic cardio and strength workouts keep him fit

At 69, Anil Kapoor exemplifies dedication to fitness by resuming his running routine after a four-year break. He emphasizes that his approach has shifted from a focus on speed to one of perseverance. His well-rounded regimen includes strength training, cycling, and cardio, complemented by a diet that fuels his strength and endurance. Kapoor demonstrates that evolving one's fitness is essential for lifelong health.