The Economic Times

Actor Madhavan shares a zero-cost way to be happier in life: The men who feel best are rarely

Actor R Madhavan shared a simple guide for increased happiness in life. Morning sun exposure resets your entire day and improves overall well-being. Doctors confirm that outdoor time links to better mental health and sleep quality. Studies show increased daylight exposure lowers depression risk and improves mood. Spending time in sunshine provides vitamin D and helps regulate sleep patterns.