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The Economic Times

Economy / The Economic Times

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7 high-fibre indian foods that reduce belly fat

In 2026, focus on high-fibre Indian staples like oats, lentils, and millets to naturally reduce belly fat. These nutrient-dense foods regulate blood sugar, increase satiety, and target visceral fat storage. This story highlights seven accessible ingredients that make achieving a leaner midsection both delicious and sustainable for long-term health.

28 Feb 2026 6:39 pm