The Economic Times

6 ways to manage acid reflux naturally: Harvard-trained gut doctor shares simple tips without medications

Making small adjustments to your habits can significantly lessen nighttime acid reflux and discomfort, claims Harvard-trained gut doctor Dr Saurabh Sethi. Positioning yourself on your left side promotes the effective clearance of stomach acid and minimizes esophageal exposure. Moreover, allowing a two to three-hour break before bedtime can eliminate late-night meal reflux. Elevating your head while sleeping utilizes gravity to limit acid exposure.