The Economic Times

5 foods for 5g fibre per serving: Delhi nutritionist shares everyday picks for better gut health

Simple foods can significantly improve digestion and overall well-being. Dietary fibre is crucial as gut microbes ferment it into beneficial short-chain fatty acids, claims Delhi nutritionist Lovnet Batra. Apples, sweet potatoes, and flaxseeds offer substantial fibre for daily meals. Avocados and air-popped popcorn also provide fibre and nutrients. These staples help meet daily fibre recommendations without complex diets.