The Economic Times

460-calorie coffee vs 415-calorie breakfast: Delhi nutritionist shares morning meal swap that can keep you full for hours

A balanced breakfast offers better daily energy and focus than sugary coffee, claims Delhi nutritionist Lovneet Batra. Nutrient-rich meals provide essential vitamins and minerals alongside calories. Complex carbohydrates and fibere promote sustained energy release and fullness. Protein from sources like sprouts and yoghurt enhances meal satisfaction. Prioritizing whole foods creates a healthier start to the day.