The Economic Times

35g fibre daily: Top Delhi nutritionist shares 6 everyday Indian foods for a healthy gut and better digestion

Many people struggle to consume adequate dietary fibre daily. Top Delhi nutritionist Lovneet Batra shared 6 fibre-rich Indian foods. These foods can help individuals reach approximately thirty-five grams of fibre. Cooked vegetable dahlia and rajma offer substantial fibre content. Guava, roasted chana, sweet potato, and chia seeds also contribute significantly.