The Economic Times

298 calories, 18g protein: Mumbai nutritionist shares healthy papdi chaat recipe for guilt-free snacking

A Mumbai nutritionist recently showcased a deliciously healthy papdi chaat recipe on Instagram, boasting 18 grams of protein and only 298 calories. By substituting traditional fried flour chips with air-fried spinach leaves and enhancing the dish with Greek yogurt, sprouts, and colorful vegetables, this recipe reinvents a beloved street food into a nutritious and guilt-free snack option.