The Economic Times

Psychology says resilience is not something you are born with, but a skill built with time, patience and practice

Resilience is the ability to handle stress through learned skills, rather than something you're born with. It's a multifaceted capacity shaped by your environment and daily practices. Building strong relationships and managing emotions effectively are essential to this process. By consistently engaging in healthy habits and surrounding yourself with supportive influences, you can cultivate a deeper sense of resilience.