The Economic Times

High-protein diet plan for vegetarians: Top dietitian shares strategy to meet protein targets while losing weight

Diet Plan for Weight Loss: Fitness enthusiasts often worry about protein intake on a vegetarian diet. A California dietitian, Kristina Todini, shared a 119g plant-based protein meal plan on Instagram. Her plan includes high-protein breakfasts, lunches, snacks, and dinners. This proves that meeting protein targets without meat is achievable and practical for weight loss and muscle health.