The Economic Times

Delhi man living in Canada says quitting Indian food helped him stay fit and workout longer; he eats four meals a day including 150 grams of protein and stays on a calorie deficit now

A Delhi man living in Canada says he reached the best shape of his life after giving up Indian food about 1.5 years ago. He now eats four meals a day, tracks over 150 grams of protein and stays in a calorie deficit, a claim that has sparked a mixed debate online between support and pushback.