The Economic Times

A spoonful of this daily fiber mixed into your breakfast may help reduce knee pain, new study finds

University of Nottingham scientists discovered inulin fibre may ease knee pain. This dietary fibre, found in onions and bananas, showed promising results. Participants taking inulin reported reduced pain and better daily movement. The study also noted higher adherence rates for inulin supplements. Researchers suggest a gut-muscle-pain connection warrants further investigation.