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7 basic cardio and strength workouts to keep you fitas you grow older

Staying fit does not have to mean expensive gyms or complicated routines. Stair climbing, squats, walking lunges, push-ups, and a few other practical moves cover both cardio and strength training in one go. These seven workouts are simple, research-backed, and easy enough to actually stick to every day.

4 Oct 2026 11:22 am