The Economic Times

WHO has a 'dont ignore' warning for people with these 8 symptoms: Heres why you should take them seriously

The World Health Organization (WHO) urges people to recognise the signs of stress and take time to pause and slow down. Stress can manifest through physical symptoms such as headaches, muscle tension and stomach discomfort. Persistent stress can significantly affect both mental and physical wellbeing. Simple techniques such as deep breathing can help manage rising pressure, while people experiencing overwhelming or persistent symptoms should consider seeking professional support.