The Economic Times

No diet food, no complicated workout: Deepika Padukone's trainer shares six simple exercises to tone your legs at home

Celebrity trainer Yasmin Karachiwala shares a six-exercise home leg workout. This routine targets quads, hamstrings, and glutes for balanced lower-body strength. Exercises like sumo squats and alternate front lunges build muscle effectively. Wall squat holds and ball bridges enhance stability and muscle engagement. Read on to know more about it..