The Economic Times

Apple Cider Vinegar before meals for weight loss: Does the viral health hack really work? Experts want you to know before trying it

While apple cider vinegar has been touted for weight-loss benefits, concrete scientific backing is limited. A pivotal study that highlighted its effectiveness was withdrawn due to data integrity issues. Although it may play a role in regulating blood sugar and curbing appetite, these benefits are not enough for significant weight loss. Scroll down to find more details.