The Economic Times

130g protein, 40g fibre: Mumbai nutritionist shares 45-minute daily meal plan for overall health

Meal planning aids in achieving high-protein and high-fibre goals without extensive cooking. Mumbai nutritionist Vanshika Khurana shares a daily plan focusing on protein-rich dairy, soy, and seeds. Breakfast includes a yogurt bowl with muesli and mixed seeds for sustained energy. Lunch features air-fried pizza toast using protein-rich bread and paneer. Dinner consists of soya chukani with rice and a side salad.