The Economic Times

Muscles possible at 60+ without steroids? Trainers say yes as Anand Mahindra inspired by a 60-year-olds incredible body transformation

Anand Mahindra praised a viral fitness enthusiast, questioning if such physique is naturally achievable after 60. Physiotherapist Will Harlow explains age-related muscle loss, focusing on quadriceps, glutes, calves, rotator cuff, and core. Structured strength training can rebuild muscle and maintain independence.