The Economic Times

10 snacks ranked for weight loss: Delhi nutritionist reveals which foods keep hunger in check and calories low

Making mindful food choices can play a crucial role in managing weight and curbing cravings throughout the day. Delhi nutritionist Lovneet Batra recommends ten nutritious snacks such as spiced buttermilk, roasted sweet potatoes, and fresh veggies paired with hummus to enhance fullness. It's essential to keep an eye on portion sizes, especially for calorie-rich options like peanut butter and mixed nuts.