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Q&A - Interviews News

The Economic Times

Q&A - Interviews / The Economic Times

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7 foods people are eating to boost metabolic resilience

Metabolic resiliencethe bodys ability to maintain stable energy, blood sugar, and insulin levelsis now a top health priority. In 2026, people are shifting from calorie counting to metabolic eating, focusing on foods that stabilize glucose, reduce inflammation, and support gut health. Here are the 7 most talked-about foods fueling this trend.

2 Feb 2026 5:59 pm