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Q&A - Interviews News

The Economic Times

Q&A - Interviews / The Economic Times

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7 easy cardio workouts to maintain healthy heart for people aged above 40

Cardio after 40 does not have to mean long runs or expensive gym memberships. From stair climbing and dancing at home to shadow boxing and swimming, these seven workouts are practical, low-impact, and backed by research. All you need is 20 to 30 minutes and the habit to show up.

19 Sep 2026 12:51 pm