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What does analogue paneer do to your body? Doctor explains after Maharashtra's ban

Paneer has long been a staple in Indian households, valued for its high-quality protein and calcium. Whether it's a bowl of shahi paneer at a restaurant or a homemade paneer bhurji, most people assume they're eating a dairy product made from milk. But that's not always the case.

6 Aug 2026 2:12 pm