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The Sen Times

Assam / The Sen Times

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Can we replace sugar with stevia for weight loss?

September 11, 2026 (Conversation) Stevia has a sweet taste 200 400 times stronger than ordinary granulated sugar Even though it does not cause side effects, pure stevia should still be consumed within reasonable limits. To lose weight, stevia consumption needs to be balanced with other diet management. In recent years, consuming sugary drinks has become a lifestyle for many young people in Indonesia . Whether its a way to accompany your hangout at a cafe , or a go-to for boosting focus at work, it seems like a day goes by without sugar. In Jember, East Java, for example,

11 Sep 2026 6:23 pm