Black tea: Nutrition tips from experts

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Quantity recommendation by Julia Rocha

My recommendation for consuming black tea is to use approximately 6g or 0.21oz of dried black tea leaves for every half liter or 17us fl oz of boiling water and do not consume more thar half a liter or 17us fl oz per day, try to consume it gradually throughout the day and not at once.

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This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual nutritionists, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.