7 foods that instantly lower uric acid levels
Considering the fast-paced and busy lifestyles most people have these days, having high uric acid levels has become quite a common health issue for many. While it crops up silently, high uric acid levels should not be taken lightly. Having high uric acid levels can lead to gout, joint pain, and kidney issues and your diet plays a huge role in managing it. For the unversed uric acid forms when the body breaks down purines, found in certain foods like red meat and alcohol. While medicines can help, what you eat daily can naturally bring levels under control. Luckily, some common foods work wonders in flushing out excess uric acid and keeping inflammation in check. Here we list some such foods:
Cricketer Smriti Mandhana to become Indores bahu?
Music director-filmmaker Palash Muchhal dropped a major hint about his relationship with cricketer Smriti Mandhana, stating she will soon become the daughter-in-law of Indore. This statement has fueled speculation and excitement among fans about their wedding after years of rumored romance.
Sudden loud noise can trigger heart attack: How to stay safe
Loud noises significantly risk heart health, especially for those with existing conditions. Research highlights how high decibel levels can trigger stress responses, increasing blood pressure and heart rate. Vulnerable groups like the elderly, pregnant women, and individuals with hypertension or diabetes must take precautions to safeguard their well-being during the festivities.
92-year doc becomes father to baby boy with his young wife
A 93-year-old Melbourne man, Dr. John Levin, has become Australia's oldest new father after welcoming a baby boy with his 37-year-old wife, Dr. Yanying Lu. The couple used sperm donor and IVF to achieve their dream, with Dr. Levin aiming to be present for his son's 21st birthday at 113 years old.
Desi vs red onion: Which Indian onion is best for reducing inflammation and boosting health
Onions, both desi and red, are potent natural healers, packed with compounds that fight inflammation and boost immunity. Desi onions offer strong anti-inflammatory benefits, while red onions are rich in antioxidants and aid digestion. Incorporating both varieties into your diet provides a balanced approach to enhancing overall health and managing inflammation effectively.
6 best foods to support liver health, backed by science
The liver is a vital organ in our body and keeping it healthy can provide overall benefits to our health. Harvard research shows non-alcoholic fatty liver can be reversed through lifestyle changes and dietary modifications.
Why health experts want you to turn your stove on
Cooking at home more often leads to a healthier overall diet without significant cost increases, according to a University of Washington study. Researchers found that home-cooked meals are associated with greater dietary compliance with federal guidelines, offering a cost-effective strategy for healthier eating. By cooking more often at home, you have a better diet at no significant cost increase, while if you go out more, you have a less healthy diet at a higher cost, the researchers said.
8 countries with the most number of lakes
Lakes are important for Earths ecosystems which serve as freshwater reservoirs, support biodiversity, and offer recreational spaces. Some countries are very rich in these water bodies due to their broad landscapes and climatic conditions.
8 common nutrient deficiencies seen in women: What to eat
Women often juggle several responsibilities every day, from work to family and beyond. But in the middle of it all, their own health frequently takes a back seat. Subtle signals like hair fall, fatigue, or brittle nails often go unnoticed yet these could be the bodys way of crying for nutritional help.
Its Bhoot Chaturdashi today: Indias own Halloween, where spirits come alive
As India gears up for Diwali, Narak Chaturdashi, also known as Choti Diwali, ushers in the festivities with a focus on cleansing and renewal. Celebrated on October 20, 2025, this day marks Lord Krishna's victory over Narakasura, symbolizing good triumphing over evil. In Bengal, it's Bhoot Chaturdashi, honoring ancestors with fourteen lamps and leafy greens.
5 oldest cities stood the test of time and became living museums
The oldest cities in the world hold unusual and interesting stories of human civilization, culture, and survival, passed down through thousands of years. These ancient cities have witnessed the rise and fall of empires, the birth, buildup of traditions, and numerous outstanding moments that influenced and changed humanitys journey.Calling a city the oldest is not quite easy, as it depends on many factors influencing its age, like continuous habitation, urban development, and the evolution of organised societies. Despite wars and natural disasters, these cities have survived and evolved today as vibrant centers today. They are like living museums, where times passage is etched in stone and culture. Here are the worlds 5 oldest cities, according to World Atlas.
6 yummy snacks a top doc eats to boost liver health
Want to boost liver health? These snacks approved by a top doc can help.
9 countries other than India that celebrate Diwali
Though it began in India, Diwali is now celebrated in many parts of the world, uniting cultures through light, family, and festivity.
Choti Diwali 2025 arrives on October 19. This day precedes Diwali, marking the triumph of good over evil. People prepare by cleansing homes and spirits. Ritual baths and lighting diyas are central. Homes are decorated with rangolis and flowers. Wishes and messages are shared to spread positivity. The celebration signifies light overcoming darkness and knowledge dispelling ignorance. Read more below!
How to prevent a hangover before drinking: 6 tips that work like magic
Party season is here, but hangovers can be avoided by preparing your body beforehand. Eating a substantial meal, staying hydrated with water and electrolytes, and nourishing your liver with antioxidant-rich foods are key. Prioritizing sleep and choosing clear spirits over dark ones also significantly reduces the chances of a rough morning after.
Das crazy is the German Youth Word of the Year 2025
Selected by Germany's youth as their trendiest slang of the year, the expression das crazy beat two other shortlisted favorites, goo... Das crazy is the German Youth Word of the Year 2025
5 intelligent and easy-to-train dog breeds for beginners
Are you planning to get a pet dog at home? Well, then there are a few things one should consider before getting a pet home. These key things include: space, time, money, your lifestyle, etc; this will help you choose the right pet dog breed for yourself and your family. Choosing the right dog breed as a first-time owner can make all the difference in creating a happy, stress-free bond with your pet. Intelligent and easy-to-train breeds are ideal companions for beginners as they quickly pick up commands, adapt to routines, and communicate well with humans. Here we list some such breeds:
Choti Diwali, celebrated a day before Diwali, holds deep cultural and spiritual significance in India. This occasion emphasizes home cleansing, spreading joy, and exchanging heartfelt wishes and messages with loved ones. The article provides a collection of heartwarming wishes, thoughtful quotes, and personalized messages for family, friends, and colleagues to make greetings memorable.
5 everyday foods that could lower prostate cancer risk in men
Prostate cancer is the most common cancer that affects men globally, with an estimated 1.4 million new cases and 375,000 deaths in 2020 and genetics and age may contribute to the risk of this cancer but diet also determines the likelihood of developing this cancer. Several studies have looked at how foods can avoid cancer or stall its development, these five foods stated below are the most effective and science-backed and may prove helpful in reducing this cancer risk.
How sharp is your brain? Only a few can spot the inverted 42 among the inverted 24s
Test your keen eyesight with a visual puzzle! Amidst a grid of inverted 24s, a single inverted 42 is cleverly hidden. This challenge highlights how our brains process patterns, often missing subtle differences. Discovering the odd number quickly reveals exceptional perception skills. Don't worry if you miss it; it's a great way to train your focus and attention to detail.
Diwali 2025: Best bazaars and expos to visit in Hyderabad
As the festival of lights draws near, Hyderabad transforms into a glittering paradise where shopping meets celebration. The citys streets, malls, and open-air fairs are now buzzing with Diwali spirit from diyas and decor to designer wear and festive sweets, every corner offers a reason to indulge. Whether youre hunting for traditional gifts or simply Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
Prince Andrew has relinquished his royal titles, including Duke of York, amid ongoing scandals and intense scrutiny. He vehemently denies all accusations, stating his decision prioritizes family and country. This move, agreed upon by King Charles, aims to shield the Royal Family from further distraction and disgrace, though he remains a prince.
This optical illusion personality test reveals whether you are practical or intuitive based on what you see first. Spotting the man on the cliff suggests a detail-oriented, grounded approach, while seeing the face indicates a big-picture, intuitive mindset. The illusion highlights how individual perspectives shape our interpretation of information.
British Dietetic Association shares new guidelines on foods to consume to relive constipation
The British Dietetic Association (BDA) now emphasizes dietary consistency, water, and varied natural fiber for constipation relief, recommending 2-3 kiwi fruits daily for their scientifically backed gut benefits. This approach, developed by King's College London experts, offers 59 practical recommendations, prioritizing whole foods and hydration over laxatives.
5 types of magnesium supplements and the exact health issues they address
Magnesium is vital for over 300 bodily functions. Different magnesium supplements cater to specific needs. Magnesium Citrate aids gut and muscles. Glycinate helps with sleep and stress. Malate supports energy and fibromyalgia. Threonate boosts brain health. Oxide offers quick digestive relief. Understanding these forms can significantly improve your well-being.
Hyderabads favourite dish stuns judges on MasterChef Australia
Indian food has long crossed borders, finding fans in kitchens and restaurants across the world. From butter chicken making its way to London menus to biryani becoming a household name in the Middle East, our flavours continue to travel far and wide. In fact, MasterChef Australia is a platform that has garnered significant global attention Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
Why you shouldn't buy steel utensils and jewellery on Dhanteras
Dhanteras 2025 falls on a Saturday, amplifying Saturn's influence. Astrologically, steel is linked to Saturn's restrictive energy, making it inauspicious for attracting wealth and prosperity. Instead, opt for auspicious metals like brass, copper, or silver to invite Goddess Lakshmi's blessings and ensure abundance.
This common nutrient in meat and fish could be linked to depression
New research suggests a common nutrient, proline, found in meat and fish, might subtly impact mood and increase depression risk. Scientists believe gut bacteria play a crucial role in how this amino acid affects our mental state. This discovery highlights the intricate gut-brain connection and the growing understanding of food's influence on our well-being.
5 signs youre growing apart in your marriage and how to reconnect with your partner
Lets look at some common signs that you might be growing apart, and what you can do to start finding your way back to each other.
Why do heart surgeons wash their hands for exactly one minute before surgery
Heart surgeons meticulously scrub their hands for precisely one minute before each operation. This scientifically backed ritual, using antimicrobial agents, effectively reduces harmful microbes without irritating skin. The precise duration ensures optimal hygiene, safeguarding patients from infections in the delicate cardiac environment. This practice underscores the critical importance of sterile technique in saving lives.
Hibiscus is a potent natural ingredient for hair care, rich in vitamins and antioxidants that promote healthy hair growth. It strengthens follicles, reduces hair fall, and adds shine. The article outlines ten effective ways to use hibiscus, including oils, masks, rinses, and teas, to address various hair concerns like thinning, dandruff, and dullness.
Multigrain Atta vs Whole Wheat Atta: Choosing the healthiest flour for your diet and optimal health
Indian kitchens often choose between multigrain atta and whole wheat atta. Whole wheat atta offers sustained nutrition and traditional benefits. Multigrain atta provides a wider nutrient profile, gaining popularity due to health consciousness and gluten intolerance. Both flours are versatile. The ideal choice depends on personal health goals and dietary requirements for optimal well-being.
Dont ignore these 6 eye symptoms that signal high cholesterol
High cholesterol, often a silent condition, can manifest with visible signs around the eyes. Conditions like xanthelasma, corneal arcus, puffy eyelids, dark circles, prominent veins, skin tags, and altered eyelid texture can signal elevated lipid levels. Early recognition of these external markers allows for timely medical evaluation and preventive measures to reduce cardiovascular risks.
Happy Dhanteras: 75+ Messages, Greetings, Wishes and Quotes for Dhanteras
Dhanteras, marking the start of Diwali, is dedicated to Goddess Lakshmi and Lord Dhanvantri, symbolizing divine blessings, wealth, and health. The article offers 75 messages, quotes, and wishes to share with loved ones, colleagues, and friends, emphasizing the importance of extending warm greetings and heartfelt gratitude during this auspicious occasion.
Coffee vs green tea: Which drink supercharges the brain and fights Alzheimers
Coffee and green tea both offer significant brain health benefits, with coffee providing a more stimulating cognitive boost and green tea offering calmer energy. Research suggests coffee may reduce the risk of Alzheimer's and Parkinson's, while green tea shows promise in preventing cognitive decline in older adults. Ultimately, the best choice depends on personal preference.
IMD forecasts intense rainfall in coastal Tamil Nadu, Kerala, and Karnataka till October 23
Southern India braces for a week of heavy downpours and stormy weather as a low-pressure system intensifies over the Arabian Sea. Kerala, Karnataka, and Tamil Nadu coasts face rough seas and significant rainfall. Authorities urge caution due to potential urban flooding and advise fishermen to stay ashore. Other regions will see isolated showers.
Dhanteras 2025: Shubh Muhurat for Buying Gold and Silver Today
As India gears up for Diwali, Dhanteras on October 18, 2025, marks a prime time for auspicious purchases. Believed to bring good luck and prosperity, buying gold, silver, and metals is a cherished tradition. Key buying muhurats are available throughout October 18 and extend into October 19, ensuring families can welcome wealth and positive energy.
10 health benefits of singhada (chestnuts) for heart, digestion, and immunity
Singhada, or chestnuts, are a nutritional powerhouse offering many health advantages. These low-fat, gluten-free seeds are packed with antioxidants, supporting heart health and digestion. They aid in managing blood sugar and weight. Singhada also reduces inflammation, boosts immunity, and may protect against cancer. Their versatility makes them an easy addition to any diet.
Breathe easy this Diwali: 5 yoga poses to protect lungs from pollution
As Diwali pollution spikes, respiratory health suffers. Beyond masks and purifiers, yoga offers a powerful defense. Practices like Anulom Vilom, Kapal Bhati, Bhramari, Ustrasana, and Bhujangasana, as per studies, can significantly boost lung function and resilience. These poses, best practiced indoors in well-ventilated areas, are crucial for safeguarding your lungs.
Morning-after rescue: Natural remedies to recover from Diwali drinks
To ease the unpleasantness of headache, fatigue, and nausea, natural remedies can come to be of great help. Below we list some science-backed natural remedies to help you save the day after Diwali drinks.
Delhi-NCR traffic chaos ahead of Dhanteras and Diwali 2025: Major routes to avoid and travel tips
Delhi-NCR is grappling with severe traffic congestion ahead of Dhanteras and Diwali 2025. Roads in Delhi, Noida, and Gurugram experienced kilometers-long queues of vehicles, with peak office traffic and last-minute festival shopping contributing to the chaos. Commuters faced significantly longer travel times on major routes.
Happy Dhanteras 2025: Top 50 Wishes, Messages and Quotes to share with your family and friends
Diwali, the Festival of Lights, symbolizes the triumph of good over evil and light over darkness. The five-day celebration begins with Dhanteras, honoring Lord Dhanvantari and marking the start of prosperity. This year, Dhanteras falls on October 17, 2025, ushering in a period of auspicious beginnings and blessings.
Kwame Brathwaite, photographer of Black is Beautiful movement, dies at 85
Kwame Brathwaite, the pioneering activist and photographer whose work helped define the aesthetics of the Black is Beautiful movement of the 1960s a... Kwame Brathwaite, photographer of Black is Beautiful movement, dies at 85
6 ways to set healthy boundaries without pushing others away
When done right, boundaries actually make relationships stronger. They help build trust, respect, and understanding. They let you stay true to yourself while keeping your connections healthy. Setting limits isnt just about self-care its also a way to show love to the people you care about.
Uber is testing a new program that pays its gig workers to train AI
Uber is piloting its Digital Tasks option in the US, which will allow some gig workers to train AI models for Uber's clients. Uber is testing a new program that pays its gig workers to train AI
MacKenzie Scott, Jeff Bezos' ex-wife, is rapidly giving away her fortune, having shed $13 billion in Amazon shares in a year. She has donated around $19 billion to over 2,000 non-profits, focusing on impactful giving through her organization, Yield Giving. This contrasts with Bezos' lavish lifestyle and recent wedding.
Dhanteras 2025: 5 trendy gold mangalsutra designs to buy
Let's take a look at some trendy gold mangalsutra designs for Dhanteras 2025.
What is Psoriatic Arthritis: Know its signs, causes, and how to manage
Psoriatic arthritis impacts skin and joints. It causes pain, swelling, and stiffness. This condition often follows psoriasis. Genetics and environmental factors play a role. Early detection is crucial. It helps manage inflammation and prevent joint damage. Prompt medical consultation is advised for better outcomes. This allows for a more active life.
No sugar, oil, or guilt: 3 healthy Diwali delicacies
Diwali, the festival of lights, offers a chance to enjoy traditional sweets and savory snacks without compromising fitness goals. The article presents guilt-free recipes for Diwali. So you can enjoy desserts guilt-free. Dry Fruit Laddu, air-fried Chakli, and Cashew-Coconut Barfi, all made without added sugar or excessive oil, allowing for a healthy indulgence.
Personality Test: What your sleeping position reveals about you
For instance, this particular test was shared by Marina Neuralean on Instagram and it is based on a picture of different sleeping positions. Depending on which sleeping position is one's favourite (from the ones shown in the image above), Marina says that a lot can be understood about a person's true personality and emotional state. To take this test, simply relax and pick your favourite sleeping position from the picture shown above. Now, read what it reveals about you below:
7 unique baby names that represent growth and abundance
For parents who are welcoming their little one this month, a name that represents growth and abundance can be a good choice. Here is a curated list of unique names for your child. These seven unique names are perfect for parents who wish to give their little one a future full of flourishing opportunities.
A common urinary tract infection turned life-threatening for 31-year-old Lauren Carson. What began as mild discomfort escalated to severe pain and confusion. The infection caused kidney stones and septic shock, a critical condition. Carson required emergency surgery within 24 hours to survive. Her experience highlights the serious risks of untreated UTIs and the importance of recognizing warning signs.
Optical illusion: Can you spot a sneaky bunny hiding amidst the cats?
The initial impression shows a group of cartoon cats with pointy ears and cute faces in different colors. The cats display different accessories such as bow ties and top hats, but some of them keep their plain appearance. The hidden bunny matches the color of the cats so well that it becomes difficult to locate
Skinny fat: This hidden fat can put your heart in danger
A new study reveals that 'skinny fat,' or hidden visceral and liver fat, silently damages arteries even in individuals who appear healthy. This condition, linked to inflammation, increases cardiovascular risk and challenges the reliance on BMI alone for assessing health. Researchers emphasize the need for imaging-based fat distribution assessments. So what contributes to skinny fat?
Vande Bharat Sleeper Train 2025: First look, features, routes & launch details
India's premium overnight Vande Bharat Sleeper train is set to revolutionize long-distance travel. Featuring a 16-coach prototype with AC 3-Tier, AC 2-Tier, and AC First Class, it will accommodate over 1,100 passengers. Designed for speeds up to 180 km/h, the train promises enhanced comfort and modern amenities, with initial routes connecting Delhi to Ahmedabad, Bhopal, and Patna.
This common habit might be the first sign of a heart problem
Yawning might seem like a harmless reflex, but when it happens too oftenespecially without tiredness or boredomit can sometimes point to underlying heart problems. This article explores the link between frequent yawning and heart issues, the science behind it, and what signs shouldnt be ignored.
Hot ice cream? Tyra Banks new dessert invention has everyone curious
Tyra Banks has unveiled her latest creation: hot ice cream. Inspired by childhood memories with her mother, this sippable dessert transforms favorite ice cream scoops into a warm, liquid experience. The exact nature of the Hot Mama product remains a mystery, sparking widespread internet intrigue and speculation.
Feeling tired all the time? Science reveals what your metabolism says about it
New research reveals a surprising link between metabolism and persistent fatigue, identifying specific blood metabolites that predict daytime sleepiness. Omega-3 fatty acids were associated with lower tiredness, while tyramine was linked to increased fatigue. These findings highlight how internal body chemistry, influenced by diet and hormones, significantly impacts energy levels.
Diwali, a festival of light and prosperity, calls for thoughtful gifting. Modern ideas range from high-end sweets and home decor to personalized items and self-care hampers. Festive apparel, eco-friendly options, and experiential gifts also offer unique ways to express love and appreciation.
Diwali 2025: Mindful eating tips to avoid weight gain during festive season
Diwali is an annual celebration, and for most, one of the very few occasions to celebrate time with loved ones. Staying healthy and keeping the family healthy is a way to cherish memories even more. Mindful eating doesnt mean one needs to miss out on their favorite kaju katli or gulab jamun, it is more about paying attention to the experience of eating.
Diwali home cleaning for a fresh start before Narak Chaturdashi, why it is important
As Diwali approaches, pre-festival cleaning on Narak Chaturdashi holds deep spiritual significance, symbolizing the victory of good over evil. This tradition not only purifies homes from physical clutter and monsoon residue but also drives away negativity, preparing spaces for divine blessings and joyous celebrations. It's a ritual of renewal, aligning inner purity with outer cleanliness for a brighter Diwali.
List of 5 best visa-free countries you can fly to from Hyderabad
With Diwali around the corner, Hyderabadis are gearing up for a well-deserved festive break. And what better way to celebrate than exploring new destinations without the hassle of a visa? From tropical beaches to tranquil mountains, these visa-free countries promise a perfect getaway. As of 2025, Indian passport holders enjoy visa-free or visa-on-arrival access to Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
Diwali 2025: 7 budget-friendly DIY decor ideas to light up your home
Diwali is approaching and it is time to decorate homes. DIY decor ideas offer a budget-friendly way to add warmth and festive cheer. Simple projects like glass jar lanterns, flower arrangements, and rangoli designs can transform spaces. Handmade wall hangings and paper lanterns add personal touches. Upcycling materials for diya holders is also a great option.
5 morning habits that can spike your blood pressure without you knowing
High blood pressure (also called hypertension) often happens silently and surprisingly, some simple morning habits can drastically make it worse. It is often said that how we start our day and the morning habits we follow can make or break our day, and rightly so.Mornings are meant to energise and set a positive tone for the day, but certain habits and routines can lead to sudden spikes in our blood pressure without us even realising it. Over time, these habits can trigger stress hormones, constrict blood vessels, and even strain the heart. So, here we list some morning habits that can spike the blood pressure-- avoid them for a healthier life:
How to brush your teeth properly: Tips, methods, and dental care for oral health
Prioritizing oral hygiene is vital for lifelong well-being. Regular dental checkups, ideally every six months, coupled with effective daily home care, are key. Opt for ADA-approved fluoride toothpaste, soft-bristled brushes, and daily flossing. Electric toothbrushes may offer superior plaque removal. These practices prevent common dental issues, ensuring a healthy smile and better overall health.
Dhanteras, on October 18, 2025, marks the auspicious start of Diwali festivities, symbolizing the victory of light over darkness. Families traditionally buy gold, silver, and idols of Lakshmi and Ganesh, believed to invoke prosperity and remove obstacles. The day also involves rituals and purchasing broomsticks to sweep away negativity, setting a positive tone for the celebrations.
Cheese, particularly aged varieties, contains significantly higher levels of microplastic pollutants than milk, with research identifying common plastics like PET and polyethylene. These particles enter dairy products through various stages of production, from feed to packaging. Consumers can reduce exposure by opting for fresh cheeses and avoiding plastic in their daily lives.
How the viral 33 fitness rule can help one lose weight, build muscle, and
How the viral 33 fitness rule can help one lose weight, build muscle, AND
5 beautiful freshwater aquarium fish that are easy to care for (Perfect for beginners)
Are you new to fish-keeping and planning to start an aquarium? Well, while keeping an aquarium at home needs efforts and time, it is also a greatly rewarding experience. So, to help you choose the right fish for your home aquarium, here we list some beautiful freshwater aquarium fish that are easy to care for and perfect for beginners:
Diwali's festive glow masks a growing concern: colorectal cancer is increasingly striking young adults, a trend alarming medical experts. A poignant Reddit post detailing a 21-year-old's stage 4 diagnosis highlights the devastating impact of this disease on those in their 20s and 30s, often detected late. Understanding symptoms and prevention is now crucial.
7 Foods to avoid for better lung health and easier breathing
Your diet significantly impacts lung health, influencing inflammation and breathing. Avoiding processed meats, salty foods, sugary drinks, fried items, dairy, sulfites, and salicylates can improve respiratory function. Prioritizing nutrient-rich, plant-based foods supports clearer airways and better lung capacity, reducing the risk of lung-related diseases.
The most dangerous food for liver, according to a US doc
Liver diseases claim 2 million lives annually. Contrary to popular belief, high fructose corn syrup, not meat or ghee, is the primary culprit behind the alarming rise in non-alcoholic fatty liver disease. This industrial sugar, prevalent in processed foods and drinks, significantly contributes to fat buildup and inflammation in the liver, urging consumers to be vigilant about their intake.
Top 10 reasons why you're not losing belly fat (even after eating healthy)
Many struggle to lose stubborn belly fat despite diet and exercise. This article reveals ten hidden reasons why. Factors like silent calorie creep, chronic stress, poor sleep, and excessive sugar hinder fat loss. Lack of strength training, hormonal imbalances, and alcohol consumption also play a role. Irregular routines and prolonged sitting further complicate the issue.
This might be my last Diwali...: 21-year-olds heartwrenching post amidst cancer diagnosis goes viral
As Diwali celebrations begin, a young Indian man faces his final festive season. Diagnosed with Stage 4 colorectal cancer, he shared his emotional journey online. Doctors have exhausted treatment options, leaving him with little time. His heartfelt words about missing future dreams and family's grief resonated globally. Social media users offered messages of hope and strength.
M&S issues urgent recall for chocolate product
Marks & Spencer has issued an urgent recall for its Milk Chocolate Honeycomb product due to undeclared peanuts, posing a risk to allergy sufferers. Consumers with a peanut allergy are strongly advised not to consume specific batches with a best-by date of 12 May 2026. Affected customers can return the product for a full refund.
Krishnas Butterball in South India which defies gravity and exists as a natural wonder
Mahabalipuram's Krishna's Butterball, a massive granite boulder, defies gravity, resting precariously on a tiny incline for over a thousand years. This natural wonder, steeped in legend and baffling scientists, has resisted all attempts to move it, including those by ancient kings and British governors. It's now a popular tourist spot and a photographer's delight.
10 most expensive handbags in the world; LV is not on list
Luxury handbags have become aspirational status symbols for affluent Indian women, reflecting legacy, taste, and wealth. These coveted possessions, often treated as investment pieces, include rare and valuable items like the Mouawad 1001 Nights Diamond Purse and various Herms Birkin and Kelly creations, showcasing unparalleled craftsmanship and exclusivity.
Liver health: How to detox your liver in just 3 days without supplements
Liver health is crucial for the overall well-being, as our liver is responsible for filtering out toxins, supporting digestion and supporting metabolic function as well. While most trends to detoxify always rely on expensive diets, herbal teas or costly supplements, Dr. Eric Berg highlights a simple yet powerful 3 day technique deeply routine in science and the one that supports body's natural detoxification.According to Dr. Berg, the most effective way to support the liver detoxification is by stimulating the autophagy, the body's natural cleanup system, which also supports the repair process. Unlike many commercial detoxes, this method uses fasting, targeted nutrition and minimal to no supplementation to encourage deep cell renewal. Let us look at what is Autophagy and the 3-day process for liver cleanse.
Why eating while standing up is not good for your health and digestion
Eating while standing can lead to reduced blood flow to digestive organs, potentially causing gas and bloating. While it may burn slightly more calories, rapid digestion can also increase hunger and encourage overeating. For those with reflux, standing can be beneficial, but it may cause bloating for others.
THIS miracle seed helps you sleep and poop better
Struggling with sleep, constipation, or stress? A Harvard and Stanford-trained gastroenterologist highlights pumpkin seeds as a natural remedy. Rich in magnesium, these seeds aid digestion, promote relaxation, and improve sleep quality by calming the nervous system. Incorporating them into your diet can lead to better bowel movements and reduced anxiety.
Celebrity trainer REVEALS 3 standing exercises to tone love handles
The process of slimming down love handles, requires you to develop and strengthen your obliques, because these muscles help your core function better while creating a defined waistline. However, as Yasmin says, exercise alone cannot lead to fat reduction in specific areas; one has to combine it with a clean diet, cardio, and strength training, to help one reach a lean frame
This is the exact amount of exercise required per week to sharpen memory
Neuroscientist Dr. Wendy Suzuki reveals that regular exercise physically reshapes the brain, enhancing memory and focus. Aerobic activitieslike brisk walking, swimming, dancing, or cyclinghelp release growth factors like BDNF, boost oxygen flow, and protect against stress-related damage. The takeaway: every bit of movement fuels the brain, making it stronger, happier, and sharper with time.
5 foods that can help reduce heart blockages and repair blood vessels
This article shares evidence-based insights from cardiology research about five foods that may help lessen artery blockage and support vascular health. It explains how these foods act in the bodynot as magic cures, but as supportive elements of a heart-friendly diet.
From exercise to nutrition: 5 proven ways to keep bones strong as you age
Research-backed strategies emphasize lifestyle modifications, proper nutrition, and targeted exercises can significantly slow bone loss and even strengthen bones in later years. Below we mention some proven ways that can help preserve bone health with aging.
Harvard trained gastroenterologist lists 10 best foods for instant constipation relief
Dietary changes are a natural and effective way to deal with constipation and certain foods can help. In a recent post, Harvard trained gastroenterologist Dr. Saurabh Sethi listed 10 best foods that can provide instant constipation relief.
Experimental gene therapy successfully revives immune systems in children with deadly disorder
A groundbreaking gene therapy has successfully restored immune function in children with ADA-SCID, a severe genetic disorder. Developed by international researchers, the treatment corrected faulty blood stem cells in 59 out of 62 young patients, offering a new lease on life. This innovative approach promises wider accessibility and is moving towards FDA approval, potentially transforming the future for affected children.
Dangerous levels of lead in protein powder: How to stay safe
A Consumer Reports investigation revealed that over two-thirds of tested protein powders and shakes contained dangerously high levels of lead, with some exceeding daily safety thresholds by over 10 times. Even top brands and plant-based options were found to be contaminated. Lead exposure can cause serious health issues, including impaired brain development and organ damage.
The forgotten Diwali secret: Why sesame oil is a festive superfood
Sesame oil provides heart benefits as one of its main health advantages. Sesame oil contains a rich mix of omega-3, omega-6 and omega-9 fatty acids, which provide health benefits to the body. The healthy fats in sesame oil decrease LDL cholesterol and triglycerides, while raising HDL cholesterol which protects against heart disease.
'Sigh' all you want: It's a superpower
New research from ETH Zurich reveals that deep sighing offers a significant benefit to lung function. A deep breath helps to restore the ideal layering of lung fluid, reducing surface stress and making lungs more compliant. This physical explanation underlies the feeling of relief experienced after a deep sigh. There is definitely a physical explanation for why you feel a relief after a deep sigh. The explanation starts from realizing that the thin film formed by the lung fluid on the surface of the lungs actually consists of several layers.
Optical illusion: Are you smart enough to find the sneaky cat?
These types of puzzles help you develop your observation abilities while teaching you to detect hidden details in intricate visual environments, which benefits your daily life activities. The initial difficulty will fade away as you practice because your concentration abilities and mental clarity will strengthen. The combination of entertainment value and mental stimulation makes optical illusions and hidden-object games, popular among players.
