From processed snacks to salt: 5 foods your kidneys hate, and why
The consumption of processed foods, which includes packaged snacks, deli meats and ready-to-eat meals, leads to kidney damage, because these products contain artificial ingredients, and unhealthy fats and excessive salt. Research indicates that consuming ultra-processed foods (UPFs) leads to kidney disease development, that accelerates kidney function deterioration
Is milk bad for you? Shocking risks and benefits of drinking milk
Milk offers vital nutrients for bone and muscle health. Research shows moderate intake links to lower risks of heart disease and diabetes. However, high consumption may increase prostate cancer risk. Lactose intolerance causes digestive issues. Some studies link skimmed milk to acne. The impact of hormones and antibiotics is regulated. Ultimately, milk's suitability varies per person.
8 modern-sounding baby names that begin with letter 'K'
Modern baby names have a special charm. They are stylish, vibrant, and effortlessly memorable. If youre a parent, whos looking for names that begin with the letter K, then here are some beautiful options rooted in Indian culture as well as modern naming trends. The sound of K instantly gives a name a contemporary edge. Each name carries its own personality, making it easy for parents to find one that truly connects with their hopes and emotions.
Optical illusion: Can you spot the inverted 73 among inverted 72s in just 7 seconds?
A viral optical illusion challenges your observation skills. Find the hidden inverted 73 among many inverted 72s. The numbers are flipped, making the difference subtle. This test measures your attention to detail and visual processing speed. Spotting the odd number quickly shows sharp perception and mental agility. Success proves strong focus and awareness.
California sober trend: Can cannabis reduce alcohol intake?
Americans are hopping on a new lifestyle trend California sober. New research from Brown University suggests a potential scientific basis for the California sober trend, where individuals abstain from alcohol and use cannabis instead. A study found that cannabis use, specifically THC, reduced participants' urge to drink alcohol and decreased their overall alcohol consumption in a laboratory setting.
Why you feel energised after little sleep: How your brain tricks you
Waking up surprisingly alert after minimal sleep isn't true energy, but your brain's compensation. Stress hormones like cortisol and adrenaline create a temporary boost, masking underlying exhaustion. This false alertness, often amplified by your body clock, leads to a significant midday crash. While you might feel productive, performance suffers with increased errors. Prioritise genuine rest for lasting well-being.
7 things that happen when you walk for 10 minutes after each meal
The practice of walking after meals is a basic health-boosting habit, which many underestimate. However, a brief post-dinner walk produces multiple health advantages, which include enhanced blood sugar management, better digestion and improved sleep quality
On November 19, 1997, Kalpana Chawla, an Indian-American astronaut, made history as the first woman of Indian origin to journey into space aboard the Space Shuttle Columbia. Despite facing challenges with a satellite deployment, her scientific contributions were significant. Tragically, she was lost on her second mission in 2003, but her pioneering spirit continues to inspire.
Hyderabad food guide: 5 Punjabi dhabas serving desi comfort food
Sarso da saag, makki ki roti with a huge glass of lassi makkhan maar ke, is a dish we have all grown up drooling over every time a Bollywood scene romanticised it. Watching heroines churning out butter or a hero gulping down a tumbler of lassi in a dhaba, the classic Punjabi meal became a Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
Why are some people lactose intolerant: Reasons and symptoms explained
Millions worldwide struggle with dairy due to lactose intolerance, a common condition influenced by genetics, age, and gut health. While some are born with it, others develop it as enzyme levels drop. Dietary habits and gut issues also play a role. Understanding these factors helps manage discomfort and enjoy food.
The UNESCO World Heritage wonder that Ankur Warikoo calls better than the Taj Mahal
Entrepreneur Ankur Warikoo shared his astonishment at the Ajanta and Ellora Caves in Maharashtra. He found the ancient monuments, especially the Kailasa Temple at Ellora, more impressive than the Taj Mahal. The Kailasa Temple, carved from a single rock, showcases incredible ancient skill. Warikoo urged everyone to visit these sites.
Waking up to pee 23 times a night? An ankle nerve could be the reason
Millions experience nocturia, often stemming from nerve miscommunication between the leg and brain. A key nerve, the posterior tibial nerve, can become overstimulated, sending false signals to urinate. Stimulating the Kidney 4 acupoint behind the ankle can calm this nerve, restoring balanced communication and improving sleep.
Unlock maximum health benefits by eating apples with their skin on. The peel is a powerhouse of fibre, antioxidants, and essential nutrients vital for heart health and digestion. While peeled apples are easier for some, unpeeled varieties offer superior protection against chronic diseases. Enjoy one to two apples daily for a natural wellness boost.
Gujarats vanishing temple: The Lord Shiva temple that sinks and rises twice a day
A unique temple in Gujarat's Kavi Kambo village submerges twice daily. Known as the Gayab Mandir, it reappears as tides recede. Legend says Lord Shiva's son Kartikeya established a Shivling here after defeating a demon. Visitors flock to witness this natural phenomenon. The best time to visit is during Shravan month or Maha Shivratri.
5 powerful Shani temples to visit during Sade Sati phase and how to reach them
Astrologically speaking, Sade Sati is one of the most feared/anticipated phases of a persons life. Almost every person with an average lifespan faces this 7-year Saturn phase which is considered (traditionally) testing time. This is the time when Lord Shani teaches hard lessons, creates delays but also discipline the person.
Why do you have body odour even after showering? The real reasons explained
Persistent body odour after showering is common. It stems from bacteria on skin breaking down sweat. Even daily showers may not eliminate these odour-causing microbes. Factors like soap choice, quick re-sweating, clothing, diet, and stress can contribute. Understanding these causes helps control odour effectively. Simple steps like using antibacterial cleansers and drying thoroughly can make a difference.
5 trending nail paint designs for shaadi season
If you have been wondering whats trending this year, here are five nail paint designs that are everywhere, from celebrity shaadis to your favourite influencers feed and they are perfect for every function on your calendar
Mustard oil benefits: How it supports heart health, skin, hair and relieves pain naturally
Mustard oil, a centuries-old culinary staple, offers potential health benefits despite being banned for cooking in some Western countries. It may combat microbes, promote skin and hair health, alleviate pain, and even slow cancer cell growth. While its heart health benefits are debated, it's traditionally used for inflammation and cold symptoms. Always use with caution and perform patch tests.
How to get rid of sweaty feet and smelly shoes
Excessive sweating of feet causes discomfort and odour. This guide offers solutions for sweaty feet and smelly shoes. It explains causes like hyperhidrosis and bacterial growth. Simple antiperspirants, breathable footwear, and moisture-wicking socks help. Foot powders and insoles absorb moisture. Medical treatments are available for stubborn cases. Good hygiene is essential. Consult a doctor for persistent issues.
Sonam just dropped the ultimate shaadi season mood board
Sonam Kapoor's recent Dubai wedding ensembles are a masterclass in ethnic glamour. For the first event, she stunned in a blush Tarun Tahiliani kurta set, exuding quiet luxury with pearl accessories. Day two saw her embrace breezy elegance in a mint-blue Anamika Khanna organza saree, proving her flair for modern Indian occasionwear.
5 exercises that can tone the legs and improve blood circulation
Our legs carry the weight of the entire body, and help us stay mobile, fit, and healthy. Like all other muscles of the body, legs too, need their share of exercise to both tone them, and improve their blood circulation
Top 5 causes of protein in urine and kidney stones
One of the earliest signs that the kidneys are not functioning the way they should, is the leaking of protein into the urine, medically referred to as proteinuria. In a healthy body, kidneys filter out the waste and excess fluids, while the essential proteins remain inside the bloodstream. But when that filtering system is damaged, the escaping proteins begin to exit through the urine. Many of the conditions that cause this leakage, can also increase the risk of kidney stones. This may be one of the reasons nephrologists see these two issues so often in conjunction. Understanding the reasons behind this, may help people recognize symptoms early and protect their kidney health. Top Nephrologist Dr. Nikita Pawar, shared the reasons behind protein leakage into the urine.
Fitness coach Dan Go suggests that a light hunger before sleep signals fat burning, not a problem. Going to bed slightly hungry helps your body access stored fat, supports metabolism, and improves hormonal balance. This practice, when managed wisely, aids fat loss and enhances overall health by allowing the body to reset during the night.
4 types of Colon Cancer: Symptoms, causes, and treatment
Colon cancer, also known as colorectal cancer, is one of the most frequent and aggressive cancers. According to the WHO, it accounts for about 10% of all cancers diagnosed, and deaths worldwide. Many colon cancers are curable if caught early; however, certain types are quite aggressive and have a higher mortality rate. Understanding these types and their development is of utmost importance regarding prevention, and the possibility of early detection.
Calcium deficiency, once linked to aging, now affects younger adults due to modern lifestyles and poor diets. Early signs like tingling fingertips and muscle twitches signal depletion, impacting nerves before bones. Vitamin D is crucial for absorption; insufficient levels weaken bones and immunity. Prioritizing sun exposure, exercise, and nutrient-rich foods is vital for prevention.
Is farting healthy? Stanford-trained doctor reveals what it really means
Passing gas is a natural signal of a healthy, active gut microbiome, according to Dr. Prashant Desai. This everyday occurrence indicates that gut bacteria are effectively fermenting fiber, producing beneficial compounds like butyrate that support colon health and a balanced digestive system. Instead of embarrassment, gas reflects a functioning digestive process.
How zinc helps control dandruff and maintain a healthy, flake-free scalp
Dandruff, a common scalp condition causing flaking and itching, can be effectively managed with zinc. Zinc pyrithione, a key ingredient in anti-dandruff shampoos, combats fungal overgrowth, regulates oil production, and supports healthy skin cell turnover. Consistent use of zinc-based shampoos, combined with a balanced diet, helps restore scalp balance and prevent recurrence.
November 19, 2025: Best time today, as per your zodiac sign
On November 19, 2025, cosmic movements align to enhance each zodiac sign's natural strengths. Astrologer Vishal Bhardwaj reveals optimal times for Aries to start new efforts, Taurus to focus on finance, and Gemini for communication. The guide details specific power windows for all signs to maximize productivity and harmony.
How running improves mood and helps counter the brain damage caused by junk food
New research reveals running can significantly improve mood and reduce anxiety, even when consuming a diet high in fat and sugar. While exercise partially offsets mental health risks from processed foods by positively influencing gut health and brain chemicals, it cannot fully reverse all structural brain effects of poor nutrition.
The science of sleep positions: Which one is actually best for the body
Your sleeping posture significantly impacts your health, according to experts. While back sleeping aids spinal alignment, it can worsen snoring and sleep apnea. Stomach sleeping is least recommended due to neck and back strain. Side sleeping, particularly on the left, offers benefits for acid reflux and brain health, making it a strong contender for overall well-being.
Alzheimers vs. Parkinsons disease: Symptoms, causes, and key differences explained
Millions worldwide grapple with neurodegenerative diseases like Alzheimer's and Parkinson's. While both worsen over time, Alzheimer's primarily impacts memory and thinking, whereas Parkinson's affects movement. Understanding these distinct symptoms, risk factors, and underlying protein issues is crucial for early detection and effective, personalized care to maintain patient independence.
Why high HbA1c levels are concerning even in non-diabetics, and 3 ways to lower them in 30 days
HbA1c, or glycated hemoglobin, is a critical marker that reflects your average blood sugar levels over the past two to three months. Unlike a single glucose test, which only shows your sugar level at one point in time, HbA1c gives a broader, more consistent picture of how your body manages glucose. This makes it invaluable not just for diagnosing diabetes, but also for identifying individuals at risk of metabolic complications, even if they are not officially diabetic.
How Vitamin D overdose leads to kidney damage: 6 Symptoms to watch out for
Excessive Vitamin D supplementation can lead to hypercalcemia, straining the kidneys and causing nephrocalcinosis, potentially resulting in acute kidney injury or failure. Early symptoms like nausea, thirst, and frequent urination signal critical electrolyte imbalances. Careful use under medical supervision and regular monitoring are crucial to prevent overdose and protect kidney health.
Leading neurologist reveals this deficiency hiding in routine tests
Dr. Sudhir Kumar says the ferritin test is important, when it comes to gauging overall health. Ferritin is a protein that stores iron in the body and ferritin levels in the blood, show how much iron is stored. Normal serum iron tests only measure iron that is moving in the blood, and the tests do not show if iron stores are low
Longevity expert ranks the 7 science-backed ways to control blood sugar
In his latest findings, longevity guru Dr. Jonathan Schoeff shares the best natural techniques for maintaining stable blood sugar levels. Strength training is at the forefront, complemented by taking walks after meals and prioritizing restful sleep. Incorporating lentils into your diet can yield impressive benefits, while products like apple cider vinegar and cinnamon can contribute moderately.
Find the Hidden Butterfly in 13 Seconds: Optical Illusion Challenge
A visual puzzle challenges readers to find a hidden butterfly within an image of a family watching television, complete with pets. This brain teaser, designed to test observational skills within a tight 13-second timeframe, proves trickier than it appears.
Myth or reality: Does cracking your knuckles make you weak?
Many believe cracking knuckles weakens grip. However, scientific studies show this habit does not reduce grip strength. Research also indicates no strong link to arthritis. A doctor even cracked one hand for 50 years with no ill effects. While usually harmless, seek medical advice if cracking causes pain or swelling. This common habit appears safe for most.
How one glass of this drink daily, can boost arterial health
Boost your heart health with a simple cacao and beetroot drink, recommended by Dr. Eric Berg. This natural concoction enhances nitric oxide production, crucial for relaxing blood vessels and improving circulation. It helps regulate blood pressure, reduces arterial stiffness, and combats inflammation, offering a powerful, daily defense against cardiovascular risks.
Solar panels continue to generate power effectively during winter months. Cold temperatures actually improve their efficiency. Snowfall does not always halt production. Light snow allows sunlight to pass through, and heavier snow often slides off due to panel tilt and heat absorption. Winter conditions can even enhance solar panel performance through reflective snow and natural cleaning.
Benefits of eating turmeric pickle: Easy haldi achaar recipe for winter immunity and digestion
Turmeric pickle, a winter staple, offers bold flavor and significant health benefits, rich in anti-inflammatory and antioxidant compounds. This golden condiment supports immunity, aids digestion, and eases mild joint stiffness, making it a convenient and nourishing addition to winter meals.
Chia seeds in water vs chia seeds in milk: Which is more beneficial for health
Packed with soluble fibre, plant-based omega-3, antioxidants, and essential minerals, Chia seeds support smoother digestion, improved satiety, better blood sugar control, and heart health. However, eating them dry isnt recommended, as chia seeds can swell in the throat or stomach and cause discomfort. Thats why soaking them is essential. Whats the healthiest way to soak them, water or milk? The choice of liquid changes how the body digests chia, how much nutrition it extracts, and even how blood sugar responds. Heres a breakdown on which one can give more benefits.
Discover the key tributaries that power River Gangas epic journey
India's sacred Ganges River, revered for millennia, originates in the Himalayas and flows 2,525 km across the Gangetic plain. Known as the Ganga in India and Padma in Bangladesh, it's a vital trans-boundary waterway. Its numerous tributaries, like the Yamuna and Kosi, are crucial lifelines for agriculture, ecology, and spiritual practices, nourishing fertile lands and supplying essential freshwater.
Arrhythmia or irregular heart rhythm: How to check your pulse
When recording your heartbeat, look out for skipped beats, extra beats, or long pauses between beats, that can feel like fluttering, racing or pounding in the chest. These are often signs of premature atrial or ventricular contractions, which can be harmless otherwise, but also indicate arrhythmia
The magic medicine: Can weight-loss drug GLP-1 treat alcohol and drug addiction?
Originally developed for diabetes, GLP-1 drugs like Ozempic are showing remarkable potential in combating addiction. Emerging research suggests these medications can dampen cravings for alcohol and drugs by influencing the brain's reward system. While still in early stages, clinical trials and early patient experiences indicate a significant new therapeutic avenue for addiction treatment, offering hope for a complex societal crisis.
Ghiya halwa benefits for boosting digestion, energy and overall wellness
Discover the surprising health advantages of Ghiya Halwa, a traditional Indian dessert made from bottle gourd. Beyond its comforting taste and soft texture, this humble sweet offers significant benefits for digestion, hydration, and heart health. It also aids in weight management and supports liver function, making it a nourishing treat for all ages.
5 winter colours that scream old money
Winter is coming. Winter fashion calls for a wardrobe revamp with sophisticated hues. Embrace rich colors like Bordeaux, Lavender Haze, Klein Blue, Mustard, and Chocolate Brown to achieve an 'old-money' aesthetic. These shades offer polished elegance, from cozy layers to statement outerwear, perfect for the colder months. Take a look.
The object you see first will reveal an unknown facet of your personality
So today we are back with another personality test. Give yourself a couple of seconds, and look closely at this picture. Based on what you see first, we will reveal something unknown about you. The test was shared on IG by thespiritualflame, and here are the readings, as per the post shared
8 modern baby names inspired by flowers and nature
Names inspired by flowers, rivers, forests, and other elements of nature evoke purity, growth, vitality, and beauty. They bring a gentle yet vibrant energy, reflecting both elegance and freshness. Modern parents often look for names that are not only unique and stylish, but also carry a sense of meaning and connection to the natural world. Heres a curated list of modern baby names inspired by flowers and nature, each name blends contemporary style with natures charm.
Which mask is best for air pollution: Check types, features and how to select
Breathing polluted air in Indian cities is a serious concern. Choosing the right mask is crucial for protection. N95, KN95, and FFP2 respirators are recommended for their high filtration and snug fit. These masks effectively block fine particles, safeguarding your lungs. Proper fit and maintenance are essential for maximum effectiveness.
7 scientifically proven natural remedies to bring down cholesterol levels
High cholesterol is a global issue, that can raise the chances of a heart attack and stroke. In simple terms, cholesterol is a waxy, fat-like substance that your body needs to build healthy cells, make hormones, and produce vitamin D
Study reveals common kitchen spice that can fight obesity
Novo Nordisk dropped the price of its injectable weight-loss drugs Wegovy and Ozempic recently. But guess what? A recent study suggests a common kitchen spice, may offer weight-loss benefits similar to expensive drugs. Researchers found that consuming just a tablespoon daily for eight weeks significantly improved blood lipid profiles, reducing bad cholesterol and triglycerides while boosting good cholesterol.
Know your destiny colour as per your birth date
Discover your birth date's lucky colour and its energetic significance according to Vedic traditions and numerology. Each number, from 1 to 9, is linked to a ruling planet and a specific hue that enhances natural strengths.
Can cracking your neck cause a stroke? Risks explained
While neck cracking offers relief for many, a rare but real risk of stroke exists due to potential injury to brain-supplying arteries like the vertebral arteries. Forceful or sudden movements can cause arterial dissection, leading to blood clots and stroke. Experts advise gentle techniques and seeking medical attention for concerning symptoms.
New Harvard research reveals nighttime artificial light poses significant health risks. Even small amounts of light can harm heart health. Studies show a direct link between light exposure and increased brain stress and blood vessel inflammation. This elevates the risk of heart disease. Simple steps can reduce exposure. Community action is also encouraged.
5 style lessons to learn from Mickey Mouse as he turns 97
If you think fashion influencers rule Instagram, wait till you revisit the OG style icon whos been serving looks since 1928 and turns 97 today.
Why are shirt pockets always on the left side
The enduring placement of shirt pockets on the left side stems from historical military practicality, where right-handed soldiers could easily access items. This habit, combined with ergonomic comfort for reaching across the chest and aesthetic balance with shirt features, solidified the left-side pocket as a long-standing fashion standard that persists today due to ingrained customer expectation.
5 early symptoms of high uric acid that can occur before a gout attack
High uric acid, medically known as hyperuricemia, occurs when the body has more Uric acid than it can remove. The extra uric acid builds up in the blood, and over time, forms crystals. These crystals settle in the joints or the kidneys, causing pain, swelling or kidney stones
Which vitamin deficiency can cause migraine attacks: Understanding the link and tips to manage
Migraines affect many people globally. Scientists are exploring how nutrient deficiencies, like low Vitamin D, Magnesium, Riboflavin, and Coenzyme Q10, can increase migraine frequency and severity. Supplementing these vital nutrients may offer a natural approach to managing debilitating migraine attacks. Lifestyle changes and complementary therapies also play a role in effective migraine management.
A to Z of the Met Gala 2026 theme 'Costume Art'
The Met Museum's upcoming Costume Art exhibition, tied to the 2026 Met Gala, will showcase fashion as a distinct art form. Garments will be displayed alongside paintings and sculptures, exploring how clothing shapes human representation across centuries. This ambitious show aims to reveal fashion's integral role within art history and contemporary culture.
It all starts in the brain, not in bones: The first and foremost sign of vitamin D deficiency
Contrary to popular belief, the earliest signs of vitamin D deficiency often manifest in the brain, not the bones. Mood swings, anxiety, and irritability can signal slipping vitamin D levels, as the nutrient is crucial for serotonin production. These mental and emotional symptoms appear before physical discomfort due to the brain's rapid response to nutrient deficiencies.
First 180 days of depression are the deadliest, study finds
Depression significantly raises mortality rates and suicide risk. A major study found depression doubles death rates and increases suicide risk tenfold. Early intervention is crucial, especially within the first 180 days of diagnosis. Appropriate treatment, including medication and neurostimulation, can save lives and reduce overall mortality risk. Global collaboration is needed to tackle this public health concern.
A 13-year-old boy suffered for three years with severe abdominal pain and vomiting, despite normal medical tests. Neurologist Dr. Sudhir Kumar diagnosed him with abdominal migraine, a neurological condition often overlooked. Following treatment, the boy's symptoms resolved, allowing him to return to school and activities.
Oldest blood pressure drug could treat aggressive brain cancer
A drug that has been sitting in medicine cabinets for over 70 years may have a surprising second act! A 70-year-old blood pressure drug, hydralazine, has revealed its molecular mechanism for fighting aggressive brain tumors. Scientists discovered it directly targets and shuts down a critical enzyme, ADO, which cancer cells rely on for survival. This breakthrough offers potential for developing more effective and selective cancer treatments.
Night owls vs early birds: Who performs better according to science
The stereotype of favoring early risers has always been embedded in societal norms. Waking up early has always been associated with discipline and productivity. But does science really support this idea, or could night owls actually have the upper hand? Well, emerging research may be challenging this long-held belief. So, does early to bed and early to rise actually make someone healthy and wise, or is there more according to science? Lets find out!
4 Vitamin deficiencies that can cause constipation and slow digestive health
Constipation can stem from vitamin deficiencies, impacting digestive health. Low levels of Vitamin D, Thiamine (B1), Vitamin C, and B12 can slow intestinal motility, reduce enzyme activity, and affect stool hydration. Addressing these deficiencies through diet or supplements can improve bowel regularity and gut function.
Gastroenterologist with 25 years of experience shares 8 habits to boost gut health
Dr. Saurabh Sethi, a gastroenterologist with 25 years of experience and training from AIIMS, Harvard, and Stanford, recently shared eight simple yet powerful habits to transform health. He believes that these habits skyrocket gut health. These evidence-anchored lifestyle changes, how we start our day, what we eat, how we move, everything is influenced by our everyday habit. Below are eight habits that Dr. Sethi share and how one can start applying it in your own life.
Fitness expert reveals this one thing to do before the year ends
Regular exercise is a known way to keep weight from going up. Set a goal to finish twenty workouts in the next few 6 weeks, that works out to a little more than three times each week, something that fits most schedules. Not only that, the exercise does not have to be intense each time. Even brisk walking, yoga or simple home exercises count
Only people with eagle eyes can spot the number 140 in under 8 seconds
Test your vision with a quick optical illusion. Find a hidden number 140 among many 150s in just eight seconds. This challenge sharpens focus and attention to detail. Success means you have excellent visual processing skills. Practice these puzzles to improve your reaction speed and ability to spot subtle differences. It is a fun way to boost cognitive agility.
Lemon, olive oil and more: 7 natural remedies to help relieve constipation
What we eat plays a major role in how smoothly our digestive system works. It is fortunate that constipation is usually caused by lifestyle factors or eating habits, and can be relieved without the help of medication. Certain foods naturally support better gut motility, add moisture to stool, and help the digestive tract do its job more effectively. From simple kitchen staples like lemon and olive oil to fibre-rich fruits, here are seven gentle, research-backed options that can help get things going again.
This simple at-home test can reveal how fast your digestive system works
When it comes to gut health, one of the most important, and also overlooked, is gut transit time. This factor determines how long food takes to travel through the digestive tract. Although there are clinical methods to measure transit time, theres an intriguing and surprisingly simple home method that can work like a speedometer for the gut. The simple method is called the Sweetcorn test.
Five-letter Indian baby names that sound modern and classy
Choosing a baby name today is all about finding the perfect balance between tradition and modern style. Many parents are now leaning toward short, sleek names that feel fresh, global, and meaningful, but without losing cultural depth. Below is a thoughtfully curated list of modern and classy Indian baby names, that blend heritage with a refined, international appeal.
Optical illusion: Can you spot the inverted 83 in 8 seconds?
A visual puzzle challenges you to find a hidden inverted '83' among many inverted '82s'. This test measures your speed and attention to detail. Spotting the difference quickly shows strong pattern recognition. Solving this puzzle sharpens observation skills and keeps the mind active. Share this fun activity with friends and family.
3 common habits that can harm the brain
Some common habits can damage the brain silently. Neurologist Dr. Bing warns against three common habits that can harm your brain. Using massage guns on the neck risks stroke due to damage to vital arteries. Listening to loud music on earbuds can lead to dementia by impairing hearing and cognitive function. Finally, holding in a sneeze can cause dangerous internal pressure spikes, potentially leading to brain bleeds.
A cough that wont go away? The real reason could be far more serious than a cold
A cough lasting over eight weeks, known as a chronic cough, signals potential underlying issues like asthma, reflux, or heart problems. Ignoring this persistent symptom can delay crucial diagnoses. Doctors investigate the cause through history, physical exams, and tests to tailor effective treatment, emphasizing early intervention for better health outcomes.
10 cities in the US where rent is below $1,000
Looking for an affordable play to rent in the US. Here are some of the cities where you can find your above without breaking your bank.
5 fruits and vegetables that can keep the liver healthy
5 fruits and vegetables that can keep the liver healthy, and improve its function
Japans PM runs on two hours of sleep: Why sleep is important
Japan's Prime Minister reportedly sleeps only two hours a night, raising concerns about chronic sleep deprivation. So, what does operating on just two hours of sleep actually do to the human body? Research indicates that severe fatigue impairs cognitive function similarly to being drunk, affecting memory and decision-making. This lack of sleep disrupts the brain's waste-clearing process, leading to attention lapses.
Why does a simple damp sponge keep your fridge fresher than any expensive product
Tired of fridge odours and wilted produce? A simple, damp sponge can be your secret weapon. This low-cost trick stabilises humidity, absorbing excess moisture and trapping odour molecules. It helps keep fruits and vegetables crisp for longer, delaying spoilage by smoothing out temperature fluctuations. Discover this easy, effective method for a fresher fridge.
5 Warning signs of heart disease in your 20s and 30s one should not ignore
Heart disease is increasingly impacting younger adults, with rising obesity, poor diets, and vaping cited as key contributors. Experts urge individuals in their 20s and 30s to prioritize heart health through regular check-ups, a balanced diet, exercise, adequate sleep, and avoiding tobacco. Early detection and lifestyle changes are crucial for preventing serious cardiovascular issues.
How eating potatoes may help protect your heart and lower disease risk
Contrary to popular belief, potatoes offer significant health benefits when prepared wisely. Rich in potassium, fibre, and antioxidants, they support heart health, blood sugar balance, and even potentially cancer prevention. Researchers highlight that sensible cooking methods, like baking or boiling, unlock these nutrients, making the humble potato a valuable addition to a balanced diet.
Garden cress seeds, also known as haleem or aliv seeds, offer a potent plant-based solution for vegetarians facing iron and haemoglobin deficiencies. These tiny seeds are packed with iron, folate, protein, and calcium, effectively boosting blood health, reducing hair fall, and strengthening bones. Incorporating them into daily meals provides a natural way to enhance nutrient intake and overall well-being.
5 beauty lessons to learn from the very gorgeous Sara Tendulkar
Here are five real, practical and easy-to-follow beauty lessons you can take from Sara Tendulkar, especially if you love makeup that enhances your features rather than hiding them.
Ayurveda highlights the belly button, Nabhi, as a vital energy centre. Oiling this point offers profound benefits for body and mind. It strengthens the core, improves digestion, and harmonizes doshas. Mustard oil is recommended for winter to generate warmth and boost circulation. This simple ritual nourishes the body's core, enhancing vitality and promoting well-being.
How to consume Chia Seeds in winters
From plumping your skin to strengthening your roots, chia seeds work like magic, especially when the cold season dries out everything from your lips to your hair. But if youre wondering how exactly to eat chia seeds in winter for real results, heres a complete guide, easy and totally doable.
Know your Ishta Devata according to your birth date
The concept of Ishta Devata holds great religious and spiritual significance in Vedic astrology. For those who dont know, Ishta Devata is the deity one naturally feels connected to. They are considered a guiding force influencing our inner strengths, spiritual preferences, and life path. While old tradition links ones Ishta Devata with lineage, or intuition, many astrologers and numerologists link it to the single digit of your birth date.
A cheap gout medication, colchicine, shows significant promise in preventing heart attacks and strokes for individuals with existing heart disease. A new Cochrane review highlights its ability to reduce cardiovascular events by stabilizing inflamed blood vessels. This repurposing of an old drug offers a cost-effective and safer approach to secondary prevention, potentially saving thousands of lives.
Top doctor reveals 6 signs you have high amount of cortisol
Top doctor reveals 6 signs you have high amount of cortisol, and what should one do
Pancreatic cancer: The cancer that whispers until its too late, doctor reveals early red flags
Pancreatic cancer mostly develops deep in the abdomen and shows few symptoms in the beginning. Still, some early warning signs should not be ignored. These include ongoing abdominal or back pain, unexplained weight loss, yellowing of the skin and eyes (jaundice), dark urine, pale or greasy stools, and diabetes that starts in adults over 50 without a family history. Fatigue and loss of appetite can also indicate the need for a medical check-up. Recognizing these subtle symptoms early can be crucial for timely diagnosis and treatment.
How saffron may improve memory in Alzheimer's patients: Evidence from clinical trials
Ancient herb saffron is showing modern promise for Alzheimer's disease. Its compounds combat brain damage and inflammation. Clinical trials indicate improved cognitive function with minimal side effects. Researchers believe saffron could complement or even surpass current Alzheimer's treatments. Further studies are underway to confirm its efficacy and long-term benefits for patients.
Priyanka Chopra looked like a living goddess in this ethereal white lehenga
Priyanka Chopra captivated at the Varanasi title reveal, embodying an ethereal apsara in an Anamika Khanna white creation. Her ivory lehenga, adorned with delicate florals and antique gold work, was complemented by South Indian bridal jewellery. This look offers timeless inspiration for brides seeking a divine and classic pre-wedding ensemble.
