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What is Rainbow Diet: Know its benefits, foods to include, and how to implement it
Embrace the rainbow diet for vibrant health! Nutritional science reveals that eating a variety of colourful fruits and vegetables offers significant health benefits. This approach focuses on the synergistic power of plant compounds like carotenoids and flavonoids, promoting cardiovascular health, boosting immunity, and enhancing cognitive function. Incorporating diverse colours throughout your week is key to unlocking these advantages.
5 hidden beaches to visit in India in 2026 for a peaceful getaway
Escape the crowds and discover India's serene hidden beaches in 2026. From Goa's Butterfly Beach to Odisha's Chandipur, these tranquil shores offer a peaceful retreat. Lakshadweep's Minicoy, Karnataka's Om Beach, and Kerala's Perumathura also provide unhurried moments by the sea, perfect for rejuvenation and quiet contemplation away from the usual tourist hustle.
Is lactose intolerance reversible or manageable; know what research shows
Lactose intolerance, often seen as a simple enzyme deficiency, may have a new explanation. Scientists are exploring how the nervous system and gut interact. This research suggests that signals between the brain and digestive system could ease symptoms. While not a cure, this approach might offer relief for those struggling with dairy. It opens new possibilities for managing discomfort.
Neuroscientist suggests 3 simple brushing-time habits that may help lower dementia risk
Neuroscientist Jules reveals three simple habits during tooth brushing that boost brain power. Using your non-dominant hand, balancing on one leg, and reversing letter-number sequences enhance neural plasticity and cognitive control. These practices help prevent cognitive decline and dementia. Integrating these small changes into your routine keeps the brain sharp and active as you age.
Why your cat stares at you in the middle of the night
Cats often stare at their owners at night due to instinct, comfort, and learned routines. This behaviour can signify attention, curiosity, or even a subtle request for food. While usually harmless, a sudden change in staring patterns might indicate stress or health issues. Owners can manage this by adjusting play and feeding times to align with household sleep.
Top 5 richest cities in India by GDP in 2025
In 2025, Indias economy expanded and metro regions across the country saw great innovation. These cities became the main contributors to the nations Gross Domestic Product (GDP). As per economic estimates, the wealthiest cities by GDP reflect a combination of longstanding financial capitals and booming technology hubs. As per latest projection-based rankings compiled by Angel One, here are top 5 cities in India leading the GDP chart in India.
Get ready for New Year's Eve 2026. Discover ten amazing global destinations. Experience spectacular fireworks in Sydney and New York. Witness unique traditions in Rio de Janeiro and Tokyo. Explore Edinburgh's Hogmanay and Cape Town's carnival. Reykjavik offers winter magic. London and Dubai promise grand celebrations. Vienna invites you to a cultural party. Your unforgettable New Year awaits.
Actress Melanie Watson Bernhardt, known for her role on Diff'rent Strokes, passed away at 57. Despite living with osteogenesis imperfecta, a brittle bone disease, she advocated for others and founded a program pairing shelter dogs with those needing assistance. Her life, marked by numerous fractures, inspired many with her resilience and humor.
A rare venomous snake spotted in this part of India; video goes viral
A stunning video of a rare, deadly banded krait, showcasing its striking black and yellow bands, has captivated social media. An Indian Forest Service officer captured the mesmerizing sight during a night patrol, highlighting nature's artistry. While beautiful, this highly venomous snake plays a crucial role in maintaining ecological balance by controlling prey populations.
Dense fog in Delhi NCR: What it means for health and how to stay safe
Delhi NCR grappled with dense fog and severe air quality on December 29th, leading to health concerns. Pollutants like PM2.5 combine with fog to form smog, exacerbating respiratory issues. Studies also reveal pathogenic bacteria thrive in foggy conditions. Simple measures like vitamin intake, staying indoors, and wearing masks can help mitigate risks.
How to get rid of ants in plant soil without harming your plants
Ants in your potted plants can be a nuisance, damaging roots and signaling other pests. This guide offers simple, safe solutions to remove them without harsh chemicals. Learn to identify ant presence and implement methods like repotting, natural baits, diatomaceous earth, and physical barriers. These techniques protect your plants, beneficial insects, and pets, ensuring a healthy garden environment.
Your resting heart rate reflects heart health, with lower rates linked to longevity and fewer complications. While genetics and age play a role, lifestyle factors like exercise and stress management are crucial. Bryan Johnson highlights achieving a resting heart rate of 44, emphasizing its importance for sleep and overall well-being.
Recent research has unveiled a startling correlation: older Americans exposed to polluted air face a heightened risk of depression. The study identifies fine particulate matterspecifically sulfate, elemental carbon, and soil dustas major contributors that can trigger dangerous brain inflammation. This finding amplifies the pressing need for immediate pollution control measures to enhance the well-being of our communities.
How to make restaurant-style creamy white sauce pasta at home
Enjoy a delicious and creamy white sauce pasta at home. This easy recipe uses simple ingredients and quick steps. Cook pasta until firm, then prepare a smooth white sauce with butter, flour, milk, and cheese. Combine pasta and sauce, adding sauted vegetables. Customise with your favourite additions. Reheat leftovers gently with milk to maintain creaminess.
England's breakout fast bowler Gus Atkinson suffered a devastating hamstring tear on Boxing Day at the MCG, ending his Ashes tour. The 27-year-old Surrey star felt the injury mid-run-up, a familiar foe after a previous right-side strain. This setback leaves England's pace attack depleted, with Atkinson facing a four-to-six-week recovery period.
Bladder 101: How just in case bathroom trips disrupt a healthy urination cycle
Visiting the restroom just in case can paradoxically lead to more frequent urination and bladder issues. This habit trains the bladder to signal an urge with less urine, causing anxiety and unnecessary bathroom trips. Instead, listen to your body's natural signals and only go when you genuinely need to.
5 major wedding trends of 2025 that might be seen in 2026 too
In India, a wedding is not just between two individuals, but it is a union of their respective families too. And so, it is an elaborate event for many-- from dance and music to lavish decor and clothing. No wonder then, that the Indian wedding market is a booming sector which sees some major trends each year. As the year comes to an end and another is just about to begin, we list some major wedding trends of 2025 which might also be seen in 2026. Read on to know more:
Sleeping at 1 am? Surgeon warns how it's killing your body
According to renowned Indian surgeon Dr. Dinesh Singh Thakur, hitting the sack after midnight can wreak havoc on your bodys crucial recovery routines. This late-night habit interferes with critical detoxification, cellular repair, and hormone regulation, potentially leading to imbalances that affect your weight, blood sugar levels, and even your mood.
13 things that secretly trigger acne at home and cause breakouts (number 3 is shocking)
Your daily habits might be secretly fueling acne breakouts. From unwashed pillowcases and shared towels to hair products touching your forehead and phone screens, these common household triggers can clog pores and inflame skin. Discover the overlooked culprits that are silently damaging your complexion and learn how to reclaim clear skin by addressing these everyday oversights.
When the brain sees faces everywhere: How visual snow syndrome amplifies pareidolia
New research reveals people with visual snow syndrome experience heightened face pareidolia, mistaking everyday objects for faces more frequently. This condition, characterized by constant visual static, is linked to overactive neurons. While migraines can intensify these illusions, coping strategies and treatments aim to manage the overwhelming visual input.
Filmmaker Kiran Rao underwent successful appendix surgery just before 2026 at Mumbai's Sir HN Reliance Foundation Hospital. She shared her recovery on Instagram, humorously noting her appendix's 'reminder to slow down.' The article also details appendicitis causes, symptoms, and treatment, emphasizing prompt medical attention.
10 countries with the highest number of snake species in the world
Snakes are elusive and a lot of them are being killed due to fear and misunderstanding. But ecologically, snakes are essential in the tight control of rodent populations andin keeping food chains balanced. (Data sourced from World Population Review)
A rare congenital condition, Marcus Gunn Syndrome, causes a droopy eyelid to wink with jaw movements. First identified in 1883, it stems from abnormal nerve connections. While mild cases require observation, severe instances may need surgery. Early diagnosis and treatment are crucial to prevent vision loss and ensure excellent outcomes.
Challenge: Only a person with 20/20 vision can spot the summer drink within 12 seconds
Amidst the twinkling lights and cozy stalls of a delightful Christmas market, a refreshing summer surprise lies in wait, daring onlookers to uncover it in just 12 seconds. This visual trickery invites you to sharpen your perception, as your mind is led to expect only seasonal delights.
Eating just one meal a day, known as OMAD, is an extreme intermittent fasting method. While it can lead to weight loss by creating a calorie deficit and potentially boost metabolism, it carries significant risks. These include nutrient deficiencies, low energy, and potential negative impacts on health, especially if not carefully planned and supervised.
Why cutting sugar isnt fixing your hormones, and which foods may be the real issue
Many women find their hormones remain unbalanced despite cutting sugar. Expert Poornima Peri reveals that seemingly healthy foods can disrupt hormone function. These common choices may be the real culprits behind persistent fatigue, weight gain, and mood swings.
Scientists have discovered a new gene linked to neonatal diabetes. This gene, TMEM167A, affects insulin-producing cells in infants. It also impacts brain development, explaining neurological issues in affected children. This breakthrough offers new understanding for a rare and severe infant condition. The research sheds light on how a single gene can disrupt multiple bodily functions.
Millions use blue light glasses daily, but do they actually prevent eye damage?
Eye care professionals are raising eyebrows over the blue light glasses trend, dubbing it a clever marketing ploy. Experts clarify that the blue light from digital screens is not potent enough to cause eye harm; rather, our fatigue stems from extensive screen use, which leads to digital eye strain.
Is foul-smelling poop a symptom of cancer?
Foul-smelling poop can feel alarming, but it is rarely a sign of cancer on its own. Most cases are linked to diet, digestion, gut bacteria, or temporary infections.
Bloating vs belly fat: Easy signs that tell the difference and why it matters
Bloating is temporary and linked to digestion, while belly fat is long-term and linked to lifestyle and metabolism. Time of day, stomach feel, clothing fit, and triggers help tell them apart. Understanding the difference prevents unnecessary worry and helps choose the right solution.
Antibiotic resistance: Why common infections are getting harder to treat
Antibiotic resistance occurs when bacteria stop responding to medicines meant to kill them. The ICMR 2024 report shows that many common infections in India are now hard to treat, especially in hospitals and ICUs. Misuse of antibiotics is a key reason.
Indian expats lifestyle post comparing India, Canada sparks online debate
An Instagram post comparing the quality of life in India and Canada has the internet talking. The video was posted by an Indian expat, Vishal, who pointed out clean fresh air and the sounds of birds chirping versus to the intense air pollution and constant honking in major Indian cities. Life of a middle-class family Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
Top medical advice to follow in 2026 for better health
With the year 2026 on the horizon, it is apparent that health organisations such as WHO, CDC, and AHA are making one thing crystal clear: turn your attention to prevention before situations such as diabetes, heart disease, and illness occur. The latest recommendations from reputable health journals such as Circulation, Hypertension, and The Lancet focus on easily implemented techniques such as improved diet, check-ups, and recent vaccines that improve vigor, reduce physician visits, and increase healthy life years.These five trends arise from hard evidence and make wellness seem doable rather than daunting. They capitalise on decades of research and create habit loops that work for regular people.
Inside the Rothschild family war: A Swiss castle, billion-dollar art, and a bitter legal fight
A bitter dispute is unfolding between Baroness Ariane de Rothschild and her 93-year-old mother-in-law, Baroness Nadine de Rothschild, over a priceless private art collection. The conflict centers on the fate of treasures housed in a Swiss castle, with Nadine seeking to establish a public museum and Ariane questioning her decisions.
What dry wiping leaves behind: Urologist explains the health risks
Dry toilet paper inadequately cleans fecal matter, leading to chronic irritation, infections, and residue spread. Urologist Dr. Tarek Pacha highlights how water-based cleansing, like bidets, significantly reduces bacteria and resolves issues like UTIs and perianal dermatitis. This evidence-based approach offers improved comfort and well-being.
Bollywood actresses reimagined as Marvel and DC superheroes by AI
An AI-generated video reimagines Bollywood actresses as Marvel and DC superheroes, with casting choices that feel surprisingly fitting. From Deepika Padukone as Wonder Woman to Alia Bhatt as Captain Marvel, the creator's thoughtful pairings have captivated the internet, sparking a desire to see these visions on screen.
Bird flu is escalating, with Europe reporting a six-fold surge in cases among wild birds in 2025. Migratory patterns are facilitating the virus's spread across continents, impacting poultry farms and raising concerns about potential human and mammalian infections. Coordinated surveillance and biosecurity measures are crucial to mitigate this growing threat.
How this common medication may carry more risk than relief: A new study on tramadol
New research indicates tramadol offers minimal pain relief, lowering scores by less than one point on average. The drug significantly increases the risk of serious side effects, particularly heart issues, and common adverse effects like nausea and dizziness. Experts suggest exploring safer alternatives for chronic pain management.
What is the winter vomiting bug and how it affects the gut
The winter vomiting bug is a term that strikes fear into the hearts of many people during the winter months. This scientifically known norovirus is a highly contagious disease-causing virus that attacks the stomach with a vengeance. It makes a person feel miserable for a couple of days, significantly impacting the gut health. Wondering how it works? Read on to know more
Social media personality Anushka Pawar sustained an unexplained cut on her arm during a metro commute, highlighting the vulnerability of public transport users. This incident underscores the health risks associated with unknown wounds, particularly the potential for tetanus, and prompts a reminder about maintaining tetanus vaccination schedules.
Your wallet isnt as clean as you think: What a microbiologist found living on money
Microbiologist Dr. Shweta revealed the hidden fungal colonies thriving on money by culturing it in a lab. Her findings highlight how everyday cash, passed through many hands, becomes a breeding ground for microbes. This underscores the importance of diligent hand hygiene to prevent the spread of potential infections.
Why talking while driving is more dangerous than you think
New research reveals that talking while driving, even hands-free, significantly delays essential eye movements. This cognitive load interferes with the neural mechanisms controlling gaze, potentially slowing hazard recognition and increasing accident risks. The findings highlight that even brief delays in visual processing can have serious consequences on the road.
LASIK, a popular eye surgery, can lead to dry eyes in a significant percentage of patients due to temporary disruption of corneal nerves. Pre-operative evaluations and interventions like omega-3 fatty acids for select individuals and temporal punctal plugs can help mitigate these symptoms. These measures aim to improve tear production and drainage, reducing post-LASIK dryness.
5 important lessons on wealth generation from Ramit Sethis 'I Will Teach You to Be Rich'
At its core, the book makes one big promise: you dont need to be perfect with money. You just need a system that keeps working even when youre busy, distracted, or tired. Here are five lessons from the book that feel practical, relatable, and actually doable.
How your social circle shapes your body weight
Friends significantly influence your body weight and overall health, according to Dr. Jeremy London. A study revealed that a friend's obesity increases your odds by 57%. The solution lies in awareness and being the catalyst for positive change within your social circle and environment.
Are gel nails bad for you? NHS doc explains
Its the holiday season, which means getting the perfect manicure. Gel nails are not inherently dangerous, but improper application and removal can cause damage. Dr. Amir Khan advises taking breaks between applications, hydrating nails, seeking professional removal, using sunscreen, and maintaining a nutrient-rich diet to keep natural nails healthy. Read more.
The sixth sense: what is proprioception and why it matters more as we age
Discover proprioception, your body's hidden sixth sense that guides movement and balance subconsciously. As we age, this crucial ability declines, increasing fall risks and impacting mobility. Maintaining proprioception through simple exercises is vital for independence, reducing injuries, and enhancing long-term quality of life. Learn how to keep this essential sense sharp.
Experts warn: Overdressing children in winter can limit movement and healthy development
Child experts warn that excessive winter clothing can hinder children's physical development and bone density by restricting movement. Overdressing also reduces sunlight exposure, impacting vital Vitamin D production crucial for calcium absorption and immune function. Overheating can lead to discomfort, dehydration, and skin issues. Proper layering for comfort and activity is key.
Carrot juice benefits in winter: From better digestion to stronger immunity and healthier eyes
Winter's chill impacts digestion, immunity, and skin, but fresh carrot juice offers a potent solution. Rich in beta-carotene and antioxidants, it supports gut health, bolsters the immune system, and enhances skin radiance. This nutrient-dense drink also aids blood sugar balance, protects heart health, and sharpens vision, making it a vital winter wellness habit.
A young woman's wedding plans were derailed by undiagnosed Non-Alcoholic Fatty Liver Disease (NAFLD). Initially dismissing symptoms like fatigue and bloating as stress, her condition worsened, leading to hospitalization. Doctors highlight that NAFLD, fueled by factors beyond alcohol, is increasingly affecting women under 30, urging awareness of its silent progression.
Top medical advice from doctors that went viral in 2025
In recent years, social media has become something more than a space for entertainment or connections. It has now become a platform which is being used to promote information and awareness. Medical experts including doctors, nutritionists, fitness trainers and other health practitioners use social media platforms such as Instagram, Youtube and X to spread awareness and give advice and guidance. Here are some of the most popular and influential medical advice that went viral in the year 2025. Earlier it was believed that to keep heart health in check, walking 10k steps was a non-negotiable. This year, the hyped benchmark of walking 10,000 steps was widely challenged by many health experts. In fact, in the middle of the year, a study published in The Lancet found that those who walked around 7000 daily steps had a 25% lower risk of cardiovascular disease.
New research reveals coffee offers significant health advantages. Morning coffee consumption is linked to better heart health and reduced mortality risk. Coffee components protect against Alzheimer's and Parkinson's. Moderate intake is associated with a longer life. Coffee intake reduces heart disease risk and counteracts age-related inflammation. These benefits become more pronounced with age.
5 warning signs of heart attack in winters
Feeling heavy or suffocated right after waking up is a red flag.
5 life-threatening diseases linked to air pollution
What if the air we breathe to live shortens our lifespan? Air pollution is no longer an environmental concern, it has now become a health crisis and a major threat to vitality. According to 2019 data from the World Health Organisation, outdoor air pollution was estimated to cause 4.2 million premature deaths worldwide. WHO notes that this mortality is caused by the exposure of fine particulate matter. WHO notes that in 2019, 68% of outdoor air pollution related premature deaths were due to ischaemic heart disease and stroke. A study in the Journal- Annals of Indian Academy of Neurology notes that air pollution is a significant contributor of cardiovascular diseases, including ischaemic stroke (IS), with substantial mortality and morbidity.
Woman loses sight in one eye after vaping the night before
A healthy 40-year-old woman experienced sudden vision loss in one eye after heavy vaping. Doctors linked the incident to her four-year vaping habit, highlighting potential risks like retinal artery spasm and reduced blood flow to the optic nerve. This case serves as a stark warning that vaping can lead to severe eye issues, even in young, healthy individuals.
How Deepti Sharma's brother bet everything on her dream
Deepti Sharma achieved a historic 150 T20I wickets, becoming the first Indian cricketer to do so. Her success is significantly attributed to her brother, Sumit, who sacrificed his job to support her dreams. Sumit's unwavering faith and dedication have been instrumental in shaping her illustrious career. Take a look at how her brother Sumit shaped her cricket dreams.
Meet Peggy Ann Farrar: An Amritdhari Sikh and Hollywood actor Leonardo Dicaprio's stepmother
Leonardo DiCaprio's stepmother, Peggy Ann Farrar, is an Amritdhari Sikh. She is often seen with the actor at Hollywood events. Peggy embraces her faith with a turban and Indian attire. Her journey highlights a blend of spirituality and public life. She lives by Sikh values of prayer and selfless service. Peggy's presence offers a unique perspective on identity.
Woman receives job termination email from company she never worked for!
A woman received a shocking termination email, only to discover the company had never employed her. Career counsellor Simon Ingari shared the bizarre mix-up, highlighting HR's careless error. While some found humour, many stressed the potential damage of such mistakes, especially amid job insecurity. A simple email caused significant distress.
Moringa soup in winter and why people keep coming back to it
Moringa soup emerges as a practical winter staple, offering warmth and essential nutrients without being heavy. Its mild flavour and easy digestibility make it ideal for colder months when energy dips and immunity is crucial. This simple dish provides vital vitamins and minerals often lacking in seasonal diets, supporting digestion and combating fatigue.
8 exotic Asian destinations to bookmark for 2026
With global tourism developing in 2026, a few Asian destinations are exceptionally interesting with their immersive experiences rather than just sightseeing, through food, heritage, nature, and everyday life. Here are eight such Asian countries you should be planning your next unforgettable vacation around.
What happened on 27th December in history: The most significant events over the years
December 27th marks significant historical moments, including the first singing of India's national anthem in 1911 and the establishment of the World Bank and IMF in 1945. The day also commemorates the Apollo 8 Moon orbit landing in 1968. Celebrated birthdays include poet Ghalib and actor Salman Khan, while we remember actors Farooq Sheikh and Carrie Fisher.
4 powerful ways AI can help you succeed in life in 2026
With another year coming to an end, it's that time of the year when most people decide to make New Year resolutions with genuine hope. Be it saving more money or getting healthier and fitter, or growing professionally-- most people make resolutions to become better versions of themselves. However, it is often seen that while people start working on these goals with great enthusiasm, it slowly fades away as the year progresses. And so, Michael Todasco, Visiting Fellow at San Diego State Universitys James Silberrad Brown Center for Artificial Intelligence, suggests the use of AI for achieving their New Year's resolutions and becoming successful in the coming year. After all, the real power of AI lies in how tailored it can be to your life, he says, as per 7 San Diego.So, here we list how AI can genuinely help you become more successful in 2026.
This is the only Indian state to make it to the list of World's Top 26 Destinations For 2026
Kerala has been recognized as a top global destination for 2026 by Rough Guides, securing the 16th spot. Known as 'God's Own Country,' it offers authentic experiences like backwaters, hill stations, and rich traditions, perfect for slow travel. The state's tourism portal also saw significant global traffic, highlighting its growing appeal.
Influencer Estee Williams newborn on full life support after cardiac arrest
Social media influencer Estee Williams' three-month-old daughter, Estelle, is on life support after suffering cardiac arrest and stopping breathing. The baby, who was born with congenital heart defects and has undergone multiple surgeries, is now being kept alive by an ECMO machine. Doctors are planning for a Berlin Heart device as Estelle awaits a potential heart transplant.
Understanding Bells Palsy: Know its symptoms, causes, when to worry, and how its diagnosed
Bell's palsy causes sudden facial weakness or paralysis on one side. This condition affects the nerve controlling facial muscles. Viral infections, stress, and other factors can trigger it. While alarming, it often resolves on its own. Early awareness is crucial to distinguish it from serious ailments like stroke. Management focuses on eye protection and facial exercises.
What makes kimchi good for immune health? A simple recipe to make at home
Kimchi, a fermented vegetable dish, is gaining scientific recognition for its immune-boosting properties. Its rich fiber, vitamins, minerals, and beneficial bacteria support gut health and reduce inflammation. Fermentation enhances nutrient bioavailability and creates bioactive compounds, making kimchi a powerful ally for a resilient immune system. Discover how this traditional food supports your well-being.
Why working on your dreams after your 9-to-5 matters more than work-life balance
Grammy winner Will.i.am advocates for 'dream-reality balance' over work-life balance, emphasizing that evenings are crucial for building personal dreams. He believes sacrificing comfort during the '5-to-9' hours is key to transforming aspirations into tangible achievements, a principle he followed long before it became a trend.
Dark chocolate benefits for men for boosting mood, focus and circulation
Dark chocolate offers men subtle yet significant boosts to everyday wellbeing. Research indicates cocoa flavanols improve vascular function and cognitive performance, aligning with men's reported experiences of enhanced mood, focus, and circulation. This rich treat provides a gentle, controlled energy without highs and lows, supporting heart health and allowing enjoyment without excess.
5 lesser-known health benefits of backward walking
Studies have shown that backward walking burns more calories than forward walking.
Rome to introduce Trevi Fountain entry fee: What changes from 2026
Rome will introduce a 2 fee for access to the Trevi Fountain's steps and basin starting February 1, 2026, to manage overwhelming crowds. This measure aims to enhance safety and visitor experience, not generate revenue, with funds directed towards monument maintenance. The charge is part of a broader trend in Italy to control and monetize heritage sites.
A slice of the South in the North: 8 South Indian temples in Delhi
Delhi offers a vibrant South Indian cultural experience beyond its Mughal heritage. Towering gopurams, ancient rituals, and serene sanctums in temples like Uttara Swami Malai and Sri Venkateswara serve as cultural bridges, showcasing South Indian heritage in the North.
Abdominal obesity, or a 'beer belly,' poses significant heart health risks, particularly for men. Emerging studies reveal that visceral fat negatively impacts heart muscle structure and chamber volume, leading to potential heart failure even with normal BMI. Early detection through waist-to-hip ratio and advanced cardiac MRI is crucial for preventive action.
Salmonella and other harmful microbes detected in moringa leaf powder products
Emerging studies have sparked alarm regarding the safety of moringa leaf powder, highlighting dangerous levels of contamination with Salmonella, E. coli, and parasites. An alarming outbreak in 2025 sickened 11 individuals due to Salmonella-laden supplements. These harmful bacteria can lead to severe gastrointestinal disturbances, especially when the powder is consumed in its raw form.
How weight loss drugs are changing what Americans buy
New research from Cornell University reveals that GLP-1 weight-loss medications are significantly altering American shopping habits. Within six months of starting these drugs, individuals reduced grocery spending by an average of 5.3%, with higher-income households seeing over an 8% drop. Spending at fast-food and coffee shops also fell by approximately 8%.
Why washing chicken can increase Salmonella risk, not reduce it
Washing raw chicken can actually increase the risk of Salmonella infection by spreading bacteria through water droplets. Studies show a significant percentage of sinks and even ready-to-eat foods become contaminated after rinsing poultry. To ensure safety, prepare uncooked foods first, thoroughly clean all surfaces, and cook chicken to an internal temperature of 74C.
THIS is the perfect age gap for happy and long-lasting relationships, according to science
Research indicates a 'sweet spot' for age gaps in long-lasting relationships, with zero to three years showing the highest satisfaction. While larger gaps can present challenges, successful couples prioritize open communication, shared values, love, and respect to navigate differences and maintain happiness.
Indian home-cooked meals, often praised for being healthy, are facing scrutiny. An oncologist reveals our diet is carbohydrate-heavy, lacking essential protein and healthy fats. Experts urge reducing oil and salt, increasing protein intake with lean meats or paneer, adding raw or steamed vegetables, and replacing refined grains with millets for a truly balanced plate.
What is T-maxxing, and is it risking mens fertility?
The trending 'T-maxxing' movement has captured attention for its promise of increased testosterone to enhance muscle growth and energy levels. However, caution is advised as it raises potential fertility red flags. While embracing healthy habits like consistent exercise and sufficient sleep can be helpful, relying on hormone injections or dubious supplements may cause significant disruptions in sperm production.
Do your socks leave marks on your legs? When is it normal and when to worry
Evening sock marks on your ankles can be a subtle sign of fluid retention, especially after long periods of standing or sitting. While often harmless, persistent deep indentations accompanied by heavy, tight, or shiny skin might indicate underlying health issues like circulation problems or organ dysfunction. Simple lifestyle changes can help manage mild swelling.
IIT graduate with cerebral palsy clears UPSC in first attempt
At just 24, IIT alumnus Manvendra Singh has shattered expectations by overcoming cerebral palsy to achieve a remarkable All India Rank of 112 in his debut attempt at the UPSC Engineering Services Examination.
8 villages in India that are experiences, not just destinations
In a world where people are running after famous attractions and more social-media-recommended destinations, there are some incredible villages in India which enjoy a life away from all limelight.
This European destination is the worlds Most Liveable City for 2026
Bern, Switzerland, has been named the world's most liveable city for 2026 by ECA International. This charming capital boasts a UNESCO World Heritage Old Town, rich cultural heritage, and exceptional quality of life. With world-class infrastructure and safety, Bern offers a unique blend of history and modern amenities, making it an ideal destination.
Why South Korea is paying its citizens to date, marry, have kids
South Korea is now paying citizens to date, marry, and have children due to a severe relationship crisis and declining birth rates. Local governments offer cash incentives, with some regions providing up to INR 12-13 lakh for marriage. However, experts question if financial aid alone can revive relationships amidst work stress and economic pressures.
5 ways to keep your nails neat and clean at home (most people skip number 3)
Discover simple, everyday habits to maintain neat and clean nails without extensive effort. Learn to trim regularly, clean beneath the nail bed during handwashing, care for cuticles, moisturize to prevent brittleness, and protect nails from damage. These small, consistent actions ensure your nails look and feel healthy, eliminating the need for frequent salon visits.
New research reveals indoor air pollution in homes can exceed outdoor levels, posing significant health risks. Everyday activities like cooking and cleaning, alongside external sources, contribute to these elevated levels. Simple ventilation improvements and mindful habits can effectively reduce indoor particle exposure.
5 everyday habits that can damage kidneys in women
Dr. John Valentine highlights five everyday habits that can silently damage kidneys after age 40. These include regular ibuprofen use, insufficient water intake, excessive protein consumption, frequent urination, and holding urine. He warns these practices can lead to irreversible kidney damage and lifelong dialysis. Remember prevention is cure. Take a look.
Gaten Matarazzo's character Dustin Henderson from Netflix's Stranger Things sheds light on cleidocranial dysplasia (CCD), a rare genetic disorder affecting bone and dental development. The condition, characterized by absent collarbones and dental abnormalities, impacts approximately one in a million people globally. Matarazzo's openness has raised awareness for this often misunderstood condition.
Turmeric, jaggery and black pepper for winter: A powerful trio for warmth, digestion and immunity
Winter naturally shifts our diets towards grounding ingredients like turmeric, jaggery, and black pepper. This traditional trio, now scientifically supported for its impact on hunger and blood sugar, offers warmth, aids digestion, and bolsters immunity. Their subtle presence transforms heavy winter meals and comforting drinks, making the season more manageable.
Why is everyone talking about orange juice these days? Key health benefits you are missing out on
Orange juice is having a quiet comeback, and this time the spotlight is on science rather than just breakfast advertising. Recent research is looking at 100% orange juice as more than a sugary drink, especially when it is consumed in small, sensible portions. If you still think of it as just juice, you may be missing several health benefits that are surprisingly well documented.
North India in January: 10 places that look their best in winter
From quaint hill towns to heritage-rich plains, these 10 look their best during winter, and are a must visit in North India in January.
