Top 7 holistic tips to restore gut health after 30 (for better digestion and energy)
A healthy gut is key to overall well-being, particularly after 30. Simple, consistent habits like regular meals, fiber-rich foods, and gut-friendly options can reset your digestive system. Movement, stress management, and adequate rest are also vital. Focus on sustainable changes rather than quick fixes for long-term gut health and increased energy, immunity, and a lighter mood.
The right way to take Blood Pressure readings, according to cardiologist
Dr. London states that proper blood pressure measurement serves as the essential base for treating high blood pressure successfully. The results of incorrect blood pressure measurements create confusion, which leads to excessive stress and missed opportunities for proper medical care
India braces for significant weather shifts as October ends. Widespread rain, thunderstorms, and gusty winds are forecast across many regions, with the southern peninsula expecting heavy to very heavy showers. Meanwhile, northern states will experience a dip in minimum temperatures, signaling winter's approach. Coastal areas are alerted for squally conditions.
What happens to the skin and complexion if one drinks less amount of water
Dehydration significantly impacts skin health, weakening its natural barrier, leading to dullness, and making fine lines more noticeable.
Kim Kardashian reveals she has brain aneurysm
Reality star Kim Kardashian shared her brain aneurysm diagnosis. The news came during the preview of 'The Kardashians' Season 7. This condition involves a swelling in a brain blood vessel. Many aneurysms are small and cause no symptoms. A ruptured aneurysm is a medical emergency. Treatment depends on the aneurysm's size and risk.
7 most common signs of protein deficiency seen in men above 35
After 35, men often begin to lose muscle mass, energy, and focussigns that can sometimes point to something simple yet overlooked: protein deficiency.
10-minute leg elevation trend: Science backed benefits for circulation and more
Viral social media trends promote 10-minute leg elevation for rest. With science backing its benefits for circulation and vascular health, this practice can improve blood flow, reduce swelling, support heart function, and alleviate symptoms for those with varicose veins. However, individuals with certain health conditions should consult a doctor first.
No time for work out? 6 exercises that can be done in office and their impact on health
The average working time of an Indian office-job is around nine hours, when combined with the commute and daily chores, theres no room left for physical activity. Not everyone can leave their job to focus entirely on health, but practicing some simple habits can certainly make a difference. Here are 6 simple exercises that can be done at the office desk.
How to know if a diamond is natural or lab grown
While both can look equally stunning, knowing the difference can make a big impact on your budget, ethics, and even your future investment. So, how do you figure out if the diamond in your jewellery box (or on your wishlist) is natural or lab-made? Lets decode it, desi style.
Forget 10k steps: Study reveals lesser number you need to walk for healthy heart and longevity
Forget the 10,000-step obsession! New research reveals that just 4,000 daily steps, even a few times weekly, significantly slash early death and heart disease risks. This study challenges fitness norms, highlighting that consistent, moderate movement, not a magic number, offers substantial health benefits and a more achievable path to longevity for everyone.
What happens to the body when one drinks cumin (jeera) water for a month
The consumption of cumin water helps people control their blood sugar levels, through better insulin production and sensitivity. The ability to control blood sugar levels improves when you drink cumin water, because it enhances your body's insulin production and sensitivity. The compound in cumin helps people manage their cholesterol levels by decreasing their LDL cholesterol and triglycerides, while increasing their HDL cholesterol which benefits heart health.
5 desi drinks to consume if you want glowing skin this winter
These traditional concoctions not only keep you warm but also boost hydration, improve digestion, and nourish your skin deeply. Here are five desi drinks that will help you sip your way to a winter glow.
5 simple daily habits to keep your brain sharp after 40
It is well known that as we age, our brain naturally undergoes changes. This in turn can affect our memory, focus, and cognitive speed. However, some research and studies shows that small, consistent daily habits can have a huge impact on our brain health and improve it too-- thus delaying cognitive decline. As one turns 40, it becomes even more important to nourish your mind through good lifestyle choices that supports your mental health and prevents memory loss over time. Here we list some such simple yet powerful daily habits to keep your brain sharp after 40:
Woman shares her nightmare from a Delhi-Kolkata flight: How to keep kids calm on flights
A Reddit user's flight ordeal with a disruptive toddler sparked an online debate on managing children during flights. The article offers practical tips for parents, including timely feedings, distractions, ear protection, and comfortable seating, to ensure calmer journeys for kids and fellow passengers.
How to consume flax seeds for maximum hair growth
Tiny but mighty, these brownish-gold seeds are loaded with nutrients that can transform dull, lifeless hair into luscious, strong tresses. Lets decode how to use them the right way for maximum hair growth.
Over the past few months, there has been increasing talks and debates about work-life balance and how much is too much work. While some people have been pushing for better work-life balance, there are some successful people-- like Sanae Takaichi-- who reject this idea and instead believe that there's no substitute for hardwork. Here we list some such people, why they do not agree about having work-life balance, and what they do instead to be successful:
New research suggests Covid-19 mRNA vaccines offer benefits beyond viral protection. These vaccines may boost the immune system to target and attack certain tumours. Studies indicate patients with advanced lung or skin cancer receiving mRNA vaccines alongside immunotherapy experienced improved outcomes and longer survival. This unexpected synergy highlights the broader potential of mRNA technology in oncology.
Step into Japan in Hyderabad: Food, culture, cosplay and more
Hyderabad has become a city where you can truly taste and experience the world. From North Indian thalis to Bengali sweets, from Japanese sushi to Turkish baklava its a melting pot of cultures and cuisines from every corner of India and the globe. The citys growing love for global experiences goes beyond food and fashion; Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
5 morning drinks that can help stabilise blood sugar
5 morning drinks that can help stabilise blood sugar (and reverse Pre-Diabetes)
Using coffee grounds in your garden: 8 ways to boost soil fertility and deter pests naturally
Transform your garden with discarded coffee grounds! These nutrient-rich remnants boost soil fertility, acting as a natural fertiliser for healthier plants. They also improve soil structure, aid composting, deter pests, and can even be used as mulch or a liquid feed. Embrace this eco-friendly recycling method for a thriving, sustainable garden.
In Sardinia's mountains, a family's longevity, exceeding 800 combined years, is attributed to a simple, bean-rich soup. This daily, plant-based meal, packed with nutrients, supports heart and immune health, embodying the principles of a Blue Zone diet. Researchers highlight this humble dish as a key to sustained vitality, proving that wholesome habits, not luxury, foster long lives.
Why your dog tilts its head when you call its name and what it means
Dogs' adorable head tilts when called are more than just cute; they signify active processing of your voice's tone, context, and emotion. This behaviour, linked to name recognition, helps dogs better discern your signals, strengthening your bond through focused attention and anticipation of positive interaction. It's a sign of their intelligence and affection.
4 cancer screening tests for adults over 35: Prevention and early diagnosis
Cancer is a life-threatening condition, and its early diagnosis and prevention are the only two things that matter before it advances to a stage, it becomes difficult to treat and thus, less chances of survival. While early detection and looking out for signs and obvious symptoms can save lives, Dr. Vassily Eliopoulos, MD from Cornell, stresses the need for screening tests and preventive healthcare practices, particularly for men and women 35 and above.Screening tests are done for a reason, and that is to catch a disease early on for timely prevention. Dr. Vassily identified four screening tests for early detection of cancer, and they are:
What not to eat with blood pressure medicines: Common foods that can weaken the medications
Ever wondered why your blood pressure numbers wont budge even after taking your meds on time? You might be doing everything right, popping your tablets, eating healthy, cutting down on salt, and yet your BP monitor tells a different story. Heres a secret most people overlook: sometimes, its not your medicine thats failing you. Its your diet.Yes, you read that right. Some everyday foods, even the good ones, can quietly interfere with how your blood pressure medicines work. They can either make your meds less effective, delay absorption, or cause unwanted side effects. And the worst part? Most of us have no idea its happening.Lets break down the common foods and drinks that can mess with BP medicines.
Anaya Bangar, daughter of former Indian cricketer Sanjay Bangar, shared a heartwarming Diwali family photo, marking a significant public appearance with her father post her gender transition. This moment signifies a potential healing and acceptance, especially after Anaya's earlier candid discussions about their complex relationship and her struggles as a trans woman in cricket.
Wellness expert reveals the key mineral that stops kidney stones before they start
Kidney stones, a painful ailment, can be effectively managed by focusing on magnesium, according to wellness expert Dr. Eric Berg. He highlights magnesium glycinate as a superior supplement, crucial for neutralizing oxalates and increasing citrate. Simple daily habits like drinking mineral water with lemon and avoiding certain triggers offer a science-backed path to lasting kidney health.
This city is called the City of Seven Hills: The legend behind will shock you
Ancient Rome, initially a settlement on seven hills, grew from simple villages into a powerful city-state. These hills, including Palatine and Capitoline, played distinct roles in its history, from royal residences to religious and political centers. The city's evolution from the City of Seven Hills to the Eternal City highlights its enduring legacy.
Custard apple, while nutritious, can cause side effects like digestive issues, weight gain, and allergic reactions when consumed in excess. Its seeds and skin are toxic, and it may interact with certain medications. Moderation is key to enjoying its benefits safely, especially for children and those with blood sugar concerns.
Is blood in urine a sign of kidney cancer? Know the causes, signs, and risk factors
Blood in urine, known as haematuria, can signal kidney cancer. This symptom, whether visible or microscopic, demands immediate medical attention. While common causes like infections exist, persistent haematuria may indicate a serious underlying tumour. Early detection is crucial for effective treatment and improved outcomes. Doctors use various tests to diagnose the cause. Understanding risk factors and symptoms can save lives.
7 signs of ageing in 40-plus people, and how to slow it down
7 signs of ageing in 40-plus people, and how to slow it down in 4 steps backed by science
Explained: Correct way of massaging castor oil to regrow hair
Discover the ancient Indian secret to combating hair thinning and bald patches with castor oil. This article details the proper massage technique, emphasizing gentle, circular motions for at least 10-15 minutes to stimulate blood circulation and reactivate dormant hair follicles. Learn how to warm the oil, section hair, and allow it to penetrate for optimal regrowth.
Cholesterol, vital for cell health and hormone production, requires a delicate balance between LDL and HDL. High LDL clogs arteries, increasing heart risks, while HDL acts as a scavenger. Simple lifestyle changes like fibre-rich meals, healthy fats, nuts, fruits, vegetables, and regular exercise can naturally manage cholesterol levels, safeguarding your heart health.
Which is the best time to exercise (for maximum benefits)
Your body operates through an internal system known as the circadian rhythm, which manages sleep patterns, metabolic rates and body temperature throughout each day. Your heart and blood vessels show different responses to exercise based on the time of day, because of various factors
Happy Bhai Dooj 2025: Images, Quotes, Wishes, Messages, Greeting Cards, Pictures and GIFs
Bhai Dooj, the final day of Diwali, celebrates the profound bond between brothers and sisters. Originating from ancient legends, the festival involves sisters performing aarti and tilak for their brothers' well-being, while brothers reciprocate with gifts. This tradition strengthens familial ties and mutual affection across India.
Why we celebrate Bhai Dooj and how to do the puja right
Why we celebrate Bhai Dooj and how to do the puja right
AIIMS-Harvard trained expert reveals 3 unexpected drinks that may fight cancer and boost immunity
Cancer remains a significant global health threat. AIIMS gastroenterologist Dr. Saurabh Sethi recommends three drinks to potentially lower risk: matcha for its potent antioxidants, nutrient-rich green smoothies to combat inflammation, and turmeric lattes due to curcumin's anti-cancer properties. These simple additions, alongside a healthy lifestyle, can bolster the body's defenses.
Hardik Pandya and Mahieka Sharmas adorable videos and photos go viral: Fans cant get enough
Cricket star Hardik Pandya and model Mahieka Sharma are capturing hearts with their public appearances, from festive Diwali celebrations in matching crimson outfits to a romantic Maldives getaway. Their confirmed relationship, following Pandya's separation, has sparked widespread fan adoration online, with heartfelt Instagram posts and viral moments solidifying their status as a beloved celebrity couple.
This less popular nut is a top source of vitamin B complex
Pistachios, often overlooked, are a rich natural source of Vitamin B complex, crucial for energy, metabolism, and nervous system health. Beyond their vitamin abundance, these nutrient-dense nuts offer healthy fats, protein, and fiber, supporting weight management and cardiovascular function. Their prebiotic properties also promote gut health, making them a valuable addition to everyday nutrition.
7 heart-healthy low-impact exercises you can do anytime, anywhere
If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, heres some good news it doesnt have to. You can keep your heart happy and strong with simple, low-impact moves that are gentle on your joints, easy to do, and surprisingly effective. Whether youre at home, in your office, or traveling, these easy exercises fit right into your daily routine with no fancy gym gear required.So, grab a bottle of water, put on something comfy, and lets get that heart pumping the chill way.
Gastroenterologist's 10 breakfast rules: What to eat (and avoid)
A healthy gut begins every morning. Dr. Pal Manickam, a well-known gastroenterologist, believes breakfast can either heal or harm the digestive system. His simple rules revolve around choosing meals that are gentle on the gut, fibre-rich, and naturally balanced not those overloaded with refined carbs, fats, or sugars. Heres a closer look at his top 10 breakfast rules what to avoid and what to replace them with for better digestion and long-term health.
6 signs that may indicate an inflamed gut and what can help to prevent it, backed by science
Gut inflammation causes discomfort and affects health. Signs include bloating, fatigue, and brain fog. Skin issues like acne and rosacea can also appear. A weakened immune system is another consequence. Medical advice is crucial for diagnosis. Dietary changes, including probiotics and fiber-rich foods, can help prevent and manage gut inflammation.
Not all antidepressants are equal: Study ranks drugs by side effects; check complete list
A new study has ranked antidepressants by their physical side effects, revealing significant variations in weight change, blood pressure, and heart rate. Researchers found some drugs caused substantial weight gain, while others led to weight loss or altered cardiovascular metrics. These findings aim to guide clinicians in personalizing treatment for better patient outcomes.
Cyclic breathing vs meditation: Which practice can calm the mind more effectively
Cyclic breathing and meditation are some commonly practiced methods that promote mental relaxation and emotional well-being. Both practices aim to reduce stress, but work on different mechanisms. Here we help understand which practice can be more effective based on individual needs and goals.
Six science-approved skin care additions to your festive routine
Achieve a radiant festive glow with scientifically-backed skincare. Experts highlight six key ingredients: Vitamin C for brightness, Retinol for anti-ageing, Peptides for resilience, Hyaluronic Acid for hydration, Salicylic Acid for clarity, and Niacinamide for strength. Incorporating these can transform your skin's texture and tone, ensuring a healthy, youthful appearance for the celebrations.
Feeding pigeons could harm your health: Know the hidden health risk and awareness tips
Feeding pigeons, once seen as harmless, carries significant health risks. Experts warn of severe lung diseases from inhaling pigeon droppings. A fungus, Cryptococcus neoformans, found in droppings can cause serious infections, especially in vulnerable individuals. Public health specialists urge people to stop feeding pigeons and practice good hygiene to prevent the spread of these diseases.
Stage 0 cancer, known as carcinoma in situ, marks the earliest stage of cancer development. Abnormal cells are present but have not spread. Early detection and treatment are crucial for preventing invasive cancer. Common sites include the cervix, breast, skin, mouth, and bladder. Routine screenings play a vital role in identifying these early changes.
Can bubble tea cause kidney stones? Understanding the risks
Bubble tea's popularity brings kidney stone concerns. High oxalate content in tea and milk, plus potential lead in tapioca pearls, pose risks. Dehydration exacerbates these issues. Experts advise moderation and ample water intake. Enjoying bubble tea as an occasional treat, alongside a balanced diet, safeguards kidney health. This popular drink requires mindful consumption to prevent health complications.
Optical illusion: Can you spot the sneaky turtle in this pic
Here is another fun optical illusion for today - the surface of the photo shows dense water plants which blend with dry leaves and stems. The subreddit community identifies this post as one of their most challenging recent challenges. The r/FindTheSniper community shares wildlife images which show animals hiding perfectly in their surroundings until users zoom in to find them. In this pic, you have to spot the turtle
10 modern-sounding Indian names for your new born twins
Choosing the perfect names for your newborn twins can be both exciting and challenging. Twin names, in particular, offer a unique opportunity to create harmony, rhythm, and connection between siblings. Selecting names that complement each other can reflect a balance of personality traits, values, or aspirations you hope your children embody. This curated list offers modern-sounding name inspiration that can help you choose meaningful names for your twins.
Don't dismiss chest discomfort, bloating, or burping as mere indigestion. Cardiologists warn these can be silent heart attack signs, often lacking classic chest pain. Subtle symptoms like nausea, fatigue, or radiating pain, especially in those with risk factors, demand immediate medical attention. Early detection is vital for preventing serious cardiac events.
8 winter destinations to explore in India this November
November is considered a great month to travel across India. The weather remains cool, the sky is clearer, and nature wears a refreshing charm before the winter touchdown. The month of November is perfect to explore the winter destinations across India.
Eye twitching symptoms: When it may signal a brain or nervous system disorder
Eye twitching, often harmless, can sometimes signal serious neurological conditions. Conditions like Blepharospasm, Hemifacial Spasm, Parkinson's disease, and Multiple Sclerosis may cause involuntary eye movements. Persistent twitching, facial weakness, or vision changes warrant medical attention. Early diagnosis and treatment are crucial for managing these conditions and ensuring neurological health.
4 fruits backed by a US gut specialist to fight colon cancer
Colon cancer is one of the most common yet preventable cancers. US-based gastroenterologist Dr. Saurabh Sethi highlights four powerful fruits that support gut health and may help lower the risk of colon cancer. Heres how these everyday fruits play a remarkable role in keeping the colon healthy.
Things to do in Hyderabad: Zip-lining, sky-cycling within city
The Hyderabad Botanical Garden in Kondapur has long been known as one of the citys green getaways, attracting walkers, families, and nature lovers alike. Spread across 128 acres of the Kothaguda Reserve Forest, the garden offers a peaceful escape filled with bamboo groves, butterfly zones, and shaded walking trails. But beyond its calm atmosphere, the Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
Birdwatching in Maharashtra: Top 5 bird sanctuaries every traveller should visit
If you thought Maharashtra is only about heritage hotels, beaches and Bollywood, you were so wrong! The state is also home to some famous wildlife parks and bird sanctuaries, each offering unique ecosystems. The bird sanctuaries need special mention as these might not be as popular as those in Rajasthan but are equally beautiful, opportunities for birdwatching enthusiasts.
Avocado for grey hair: Keep your locks healthy and vibrant
Avocado offers surprising benefits for hair, potentially delaying greying and boosting natural colour. Rich in vitamins E, C, and biotin, this fruit nourishes follicles and strengthens strands. Incorporating it into your diet or using avocado oil topically can enhance hair health, texture, and scalp vitality, contributing to vibrant, resilient locks.
The warning sign on your leg that could indicate an upcoming heart attack
Persistent leg issues like pain, cramping, or slow-healing sores could signal serious arterial disease, a hidden heart attack risk. Research links leg artery narrowing to significantly higher heart attack rates. Don't dismiss these symptoms; they are crucial early warnings for your cardiovascular health. Prompt medical evaluation and managing risk factors are vital.
Rishikesh's iconic Laxman Jhula, shut since 2019 due to safety concerns, is being replaced by the new Bajrang Setu. This 132-meter glass suspension bridge, inspired by Kedarnath Temple architecture, is nearing completion by December 2025. It aims to offer a unique experience with its glass floor and is designed with safety as a top priority.
Bottle gourd for weight loss and healthy digestion: How lauki helps you shed pounds
Bottle gourd, a low-calorie, high-water vegetable, aids weight loss by promoting satiety and boosting metabolism. Its rich fibre content and natural diuretic properties further support detoxification and fat loss. Incorporating it into juices, cooked dishes, or salads offers a delicious and effective way to manage weight and improve overall health.
Gastroenterologist Dr. Saurabh Sethi highlights four fruits that can significantly boost gut health and reduce colon cancer risk. Citrus fruits, kiwis, apples, and watermelons offer essential vitamins, fiber, and antioxidants. Incorporating these nutrient-rich options into a daily diet supports digestion and combats inflammation, crucial for preventing colon cancer, especially in younger adults.
Singer Rishabh Tandon's sudden demise from a heart attack highlights a worrying trend of cardiac events in young adults. Experts warn that underlying heart conditions, even with healthy lifestyles, can lead to sudden cardiac death. Early recognition of warning signs and regular screenings are crucial for prevention and extending lifespan.
These everyday foods silently damage the heart, warns US Cardiologist
Not just junk: These everyday foods silently damage the heart, warns US Cardiologist
How to remove the bitterness of bitter gourd (Karela) for tasty recipes; know 9 effective tips
Bitter gourd, or karela, offers significant health advantages, including blood sugar regulation and immunity boost. Despite its bitterness, several simple techniques like salting, sun-drying, and blanching effectively reduce its strong taste. These methods allow everyone to enjoy karela's rich nutrients and diverse culinary applications without the overpowering bitterness, making it a healthy addition to any meal.
New FDA-approved drug combo reduces prostate cancer death risk by 40 percent
A new phase 3 trial reveals that combining enzalutamide and leuprolide significantly improves overall survival for men with high-risk recurrent prostate cancer. This combination therapy reduced the risk of death by nearly 40% over eight years, offering a substantial advancement in treatment options.
How dirty is your childs stuffed animal? Understanding the hidden health risks
A recent study found that every stuffed animal tested harboured bacteria like E. coli, posing risks to children's developing immune systems. These beloved companions can become breeding grounds for germs, especially when handled frequently. Fortunately, simple machine washing significantly reduces contamination, safeguarding your child's health and keeping their favourite toy hygienic and soft. Regular cleaning and timely replacement are crucial.
Gastroenterologist Dr. Pal highlights the crucial role of dietary fibre in gut health, immunity, and energy. He recommends simple, affordable foods like roasted chickpeas, urad dal, chia seeds, raspberries, and guava to improve digestion and overall wellbeing. Incorporating these fibre-rich options can lead to better energy, a stronger immune system, and radiant skin.
Vitamin D deficiency symptoms: 9 signs you are low on the sunshine vitamin
In our modern, indoor-oriented and sedentary lives, the term sunshine vitamin might feel outdated, but the significance of the same has never been greater. Like the sunshine itself, the sunshine vitamin, aka vitamin D, is crucial for our overall health. The vitamin, which is called the sunshine vitamin, because sunlight helps your skin make it, plays a key role in helping your body absorb calcium and phosphorus, keeping bones strong, supporting muscle function, helping your immune system, and even mood regulation. Apart from sunlight, this particular vitamin is also found in certain foods and supplements. However, despite its importance, deficiency of vitamin D remains startlingly common worldwide. In fact, according to health sources, roughly one billion people worldwide have vitamin D deficiency, and about half the population is considered insufficient.When levels of vitamin D drop too low, the effects are often subtle at first a slow sense of fatigue, a niggling ache, a mood that dips. Whats tricky is that as the symptoms of low vitamin D are often subtle, slow to appear, they can be easily misattributed to stress, aging, or just a busy lifestyle. However, recognizing the early warning signs is vital because by the time overt bone disease or muscle weakness surfaces, the underlying deficiency may have been at work for months.
Top cardiologist explains why calorie counting is misleading
Top American cardiologist says our obsession with calorie numbers has misled an entire generation. A leading US cardiologist warns that obsessing over calorie counts has misled generations. He emphasizes that food's true value lies in proteins, healthy fats, and micronutrients, not just numbers. Nature's 'colour' on your plate signifies vital phytonutrients essential for health, urging a shift from counting to nourishing.
Heart health: 6 major risk factors for coronary heart disease and how to manage them
Heart disease was and is still one of the leading causes of death worldwide, but the only good news is the factors that control it from within. Coronary heart disease occurs when the arteries that bring blood to the heart become narrowed or blocked, usually due to plaque buildup or fatty deposits in the arteries called plaque. This process by definition, is known as atherosclerosis, which gradually reduces blood flow to the heart, potentially leading to chest pain, heart attacks or even heart failure over time..The risk can be enhanced by some aspects of your lifestyle and certain medical conditions. There are six things to be aware of.
Backward walking vs running: Which is safer for the knees?
Discover how backward walking offers a gentler alternative to running for knee health. This unique gait engages different muscles, strengthening your legs and improving balance while significantly reducing joint stress. Research highlights its potential to lower the risk of knee conditions and aid in rehabilitation, making it a smart addition to your fitness routine.
Forget gym: THIS simple exercise can help you liver longer
A new study in the British Journal of Sports Medicine found that the number of steps taken daily is more crucial for older women's health than the frequency of walking. Even achieving 4000 steps just 1-2 days a week significantly lowered mortality risk. The findings suggest step volume, not the pattern of achieving it, is key for health benefits.
Heart attack vs cardiac arrest: Why knowing the difference could save a life
A heart attack is a blockage in blood flow to the heart, while cardiac arrest is an electrical malfunction causing the heart to stop pumping. Recognizing this crucial difference is vital, as immediate action like CPR is needed for cardiac arrest, potentially saving a life.
AQI worsens post Diwali: 7 herbs and spices that may help
While conventional measures like wearing masks or limiting exposure are essential, natural remedies can help combat the potential harm from airborne pollutants. Air-borne pollutants trigger harmful processes through inflammation and oxidative stress in the respiratory system. Peer-reviewed studies suggest that antioxidants can reduce such inflammatory responses and offer a protective effect to the lungs.
High uric acid and kidney stones: 5 warning signs you shouldn't ignore
Considering the stressful and hectic lifestyle most people lead today, many are unable to focus on their diet and regular exercise. This has made certain lifestyle diseases, like high uric acid levels, quite common among people these days. For the unversed, when the body struggles to process uric acid a waste product from the breakdown of purines its levels can rise in the blood and urine, a condition known as hyperuricemia. Over time, elevated uric acid can lead to the formation of hard mineral deposits in the kidneys called uric acid stones. These stones often cause intense pain, urinary blockage, and may indicate underlying metabolic or kidney issues. However, recognising its early warning signs and understanding the connection between high uric acid and kidney stone risk can help one take necesarry steps to keep uric acid levels in check. Here we list some warning signs you shouldn't ignore:
Keto flu explained: What really happens to your body on the keto diet
The keto diet promises quick weight loss but experts now question its long-term effects. New research reveals potential metabolic and organ challenges. Early symptoms like fatigue and nausea are common as the body adapts. The diet may also increase kidney stone risk and cause digestive issues. Prolonged keto use can disrupt metabolism, raising concerns for sustained health.
Fibroids in the uterus arent always dangerous: Myths and facts explained by expert
Uterine fibroids are common growths that cause confusion and fear. Many women believe they are cancerous or always need surgery. However, most fibroids are harmless and manageable. Dr Neema Sharma, a gynaecologist, clarifies these myths. Early diagnosis and proper medical care are key to maintaining reproductive health. Understanding fibroids empowers women to manage their health effectively.
This ONE unhealthy habit can negate ALL benefits of exercise, says doc
During sleep, the body performs essential functions which include memory strengthening, toxin elimination, mood regulation and improved mental clarity. The brain shows accelerated aging when sleep quality deteriorates, because it fails to remove beta-amyloid proteins which cause Alzheimer's disease. The brain develops memory problems and attention span decreases, while becoming more vulnerable to depression and anxiety when this process continues
From ice cream to ketchup: These food additives could be secretly damaging your gut
New research suggests common food emulsifiers, found in ultra-processed items, may disrupt gut microbes, impacting immunity and metabolism. Studies indicate these additives could alter bacterial balance, reduce beneficial compounds, and damage the gut lining. While not definitively causal, cumulative exposure raises concerns about long-term health and disease risk, urging a focus on whole foods.
5 essential things one must know before getting a goldfish: Complete care guide
Goldfish are one of the most popular aquarium fish across the world. These charming pets are known for their bright colours, beauty and graceful swimming. However, contrary to popular beliefs, owning a goldfish is more than just filling a bowl with water and feeding them fish food. Instead, they require a proper tank with care, attention, and the right environment to stay happy and healthy. Here we list some important things one must know before getting a goldfish:
Morning routine for weight loss
Combat pandemic weight gain with a revitalizing morning routine. Start with a fat-burning drink like lemon water with chia seeds or jeera water. Follow with a brisk walk, ideally in sunlight, then engage in 20 minutes of yoga for toning. Conclude with a protein-rich breakfast to stay full and focused on your weight loss journey.
Ayodhya has set a new Guinness World Record by lighting 26.17 lakh earthen lamps along the Saryu River during its annual Deepotsav celebrations. The event also saw a record for the largest simultaneous aarti with 2,128 priests. This achievement highlights Ayodhya's growing prominence as a cultural tourism destination.
Electric vs. Manual Toothbrush: Benefits, drawbacks, and best choice for oral health
Both electric and manual toothbrushes effectively remove plaque when used correctly. Electric brushes offer advanced features like timers and powered bristles, beneficial for specific needs. Manual brushes are a simple, affordable, and accessible option. Consistent, proper brushing twice daily is paramount for healthy teeth and gums, regardless of the toothbrush type chosen.
Persistent night sweats, often dismissed, can be a subtle warning sign for serious health issues, including various cancers. While not always indicative of malignancy, these excessive nighttime perspiration episodes, especially when coupled with unexplained weight loss, fatigue, or fever, warrant prompt medical evaluation. Early detection through recognizing these patterns significantly improves treatment outcomes.
Severe AQI in Delhi: Seniors should avoid morning walks this week
Delhi's air quality has dropped to dangerous levels after Diwali. This pollution poses serious health risks for senior citizens. Experts advise seniors to avoid outdoor activities like morning walks. Staying indoors, using air purifiers, and opting for indoor exercises are recommended. These simple steps will help protect their health until the air quality improves.
Is dal a good source of protein in Indian diet: Know what nutrition experts really say
Indian staple dal, while nutritious, doesn't fully meet daily protein needs, experts reveal. A hundred grams of cooked dal offers only about 4-5 grams of protein. To achieve complete protein, combine dal with foods like paneer, eggs, or curd, enhancing muscle building and overall health. Smart pairings transform this everyday meal into a powerhouse of nourishment.
5 easy Indian home remedies to help reverse balding naturally
Combat hair loss with India's time-tested home remedies. Discover natural solutions like coconut oil and curry leaves, onion juice, amla, and fenugreek to strengthen follicles and promote regrowth. Incorporate scalp massages and a nutrient-rich diet for a holistic approach to achieving fuller, healthier hair.
Heart failure, affecting millions, occurs when the heart struggles to pump blood effectively. Early signs like breathlessness, fatigue, and swelling demand immediate medical attention. Dr. Dmitry Yaranov emphasizes that recognizing symptoms and risk factors, coupled with lifestyle changes, is crucial for better outcomes and a longer, quality life. Proactive health management is key.
Air quality affects pregnancy: What every expecting mother should know
Expectant mothers face increased risks from poor air quality, with studies linking high Air Quality Index (AQI) to premature births and low birth weight. Experts advise pregnant women to monitor AQI, limit outdoor exposure during pollution spikes, and ensure good indoor ventilation with air purifiers to safeguard both mother and child's health.
Healthy desi snacks for weight loss: 6 Delicious Indian options to stay fit
Discover delicious and healthy Indian snacks perfect for weight loss. Traditional recipes like Appe, Dhokla, and Khakhra are naturally nutritious. These light and filling options prove healthy eating can be enjoyable. Simple preparation methods and readily available ingredients make these snacks ideal for guilt-free indulgence. Enjoy these wholesome bites that support your fitness journey.
Actress Samantha Ruth Prabhu revealed her high protein intake. Nutritionist Rashi Chowdhary explained daily protein needs for Indian women. She recommended specific food items to meet these goals. Chowdhary also highlighted the importance of gut health when increasing protein. Smart eating choices are key for overall well-being. Samantha Ruth Prabhus protein intake underscores the importance of protein in maintaining overall health and fitness.
