Lifestyle News
Text view
Red colour foods that make your brain stronger and sharper
Red foods offer significant benefits for brain health. Compounds like anthocyanins found in cherries, raspberries, and strawberries protect brain cells. These foods improve blood flow to the brain, supporting memory and focus. They also contribute to long-term brain maintenance. Incorporating these vibrant fruits into daily meals is a simple way to boost cognitive function.
Leading a sedentary life? It will affect your children
Do you spend too much time sitting or without movement? Parents' inactivity directly impacts children's sedentary habits. A study found children of inactive parents tend to be more sedentary. Conversely, active parents often have active children. Mothers' influence is particularly strong. This sedentary trend poses a public health challenge. Promoting family activity is crucial for future generations.
How to get wrinkles out of clothes without an iron
Wrinkles can be a hassle, but you can smooth them out without an iron. Try the dryer with a damp towel or ice cubes for a quick fix. A hairdryer works for small areas. Shower steam can also soften creases. Even a hot pot or hair straighteners can help. Pressure from under a mattress offers a patient solution.
Different types of makeup blush placements on cheeks and how each changes your look
Blush placement is key to enhancing your features, offering a natural glow and lifting the face. Different techniques, from the apple of the cheeks to draping and across the nose, cater to various face shapes and desired effects. Understanding these placements allows for a balanced, youthful, and sculpted makeup look without heavy contouring.
8 foods that support gall bladder function
Discover eight everyday foods that significantly boost gall bladder function. From apples aiding cholesterol balance to avocados triggering bile release, these plant-based powerhouses and healthy fats ensure smooth digestion. Learn how incorporating items like leafy greens, artichokes, olive oil, turmeric, lemon, and beets supports bile production and flow, promoting overall gut health.
5 nutrients which help protect your memory as you age
Dietary habits significantly impact memory as we age, with specific nutrients playing a crucial role in brain health. Regular intake of omega-3s, vitamin D, anthocyanins, vitamin B12, and choline supports cognitive function, strengthens neural connections, and improves blood flow, helping to slow memory decline and maintain sharper attention over time.
The year 2025 revealed health dangers beyond viruses. Extreme longevity proved detrimental. Air pollution impacted lungs and health year-round. Mental burnout caused physical harm. Isolation posed risks similar to smoking. Fitness obsessions led to injuries. Heat waves became deadly. Sleep debt damaged brains. AI questioned medical ethics. Health anxiety replaced tracking. Balance, not extremes, is the future.
Cardiologist-approved simple habits to protect your heart
Leading a heart-healthy life might be simpler than you think. Dr. Kunal Sood suggests small daily habits can significantly protect your heart. Prioritize home-cooked meals, swap sugary drinks for water, and embrace fruits and vegetables. Even short walks after eating and mindful deep breathing can make a substantial difference in preventing heart disease and improving overall well-being.
Hyderabad gets a new landmark: Clock tower at Masab Tank
Hyderabad: On the last day of 2025, Hyderabad added a Burj to its growing landscape. A new clock tower or bastion was inaugurated at Masab Tank on Wednesday, December 31. Designed by Deccan Terrain Heritage for the Greater Hyderabad Municipal Corporation (GHMC), the tower was made to revive ancient architectural traditions through its distinct design. Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
Sore throat in the morning due to pollution? Try these 7 home remedies
Waking up with a sore throat everyday because of the pollution? Here are 7 home remedies that can help
A dangerous fungus, Candida auris, is spreading rapidly across the United States. This drug-resistant superbug has already infected thousands of people. Health officials are urging caution and outlining preventative measures. The fungus can cause severe illness, particularly in vulnerable patients within healthcare settings. Strict hygiene protocols are crucial to curb its spread.
How often you should wash your bra and why timing actually matters
Bras need regular washing to prevent odour and skin irritation, typically every three to four wears. Factors like sweat, weather, and activity level influence frequency. Gentle washing preserves elasticity and shape. Rotating bras allows them to air out, extending their lifespan and ensuring comfort. Pay attention to fabric feel and signs of wear for optimal hygiene.
Most Googled health questions of 2025
People are asking more questions about blood pressure, and cholesterol, because these parameters are super important for gauging heart risks in someone. Users frequently ask about the requirement for medical treatment versus adopting lifestyle changes, and when their health numbers will start to improve
Custard apple: 5 benefits of this creamy seasonal fruit
Custard apple or sitaphal is known for its rich flavour and gooey texture. The pale green, segmented-skinned fruit is sweet in flavour and even tastes like a pudding or custard. But did you know this winter fruit contains a number of nutrients like vitamin C, potassium, antioxidants, magnesium. Here are 5 benefits of custard apple youve probably not been told. A study in the European Journal of Nutrition & Food Safety notes that custard apple is rich in dietary fiber. These fiber rich properties can help curb digestive problems and constipation. The study also notes that rich dietary fiber content helps lower cholesterol levels, which helps support heart health.
Kalsubai, Maharashtra's highest peak, is more than just a trekker's paradise; it's named after a local girl who vanished into the mountains. Locals share her legend of generosity and mistreatment, culminating in her disappearance and the peak's renaming. The journey offers breathtaking Sahyadri views and a profound connection to nature.
Avakaya Hummus to Kalakand Croissant: Inside Madhapurs viral restaurant
Hyderabads food scene is constantly evolving, and one of the newest places catching attention is Andhra Paris, a pure vegetarian restaurant on the busy 100 ft Road in Madhapur. What makes this place special is its bold idea blending the strong, familiar flavours of Andhra cuisine with global food styles to create exciting fusion dishes. Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
6 dips that will help you lose weight and taste delicious
Transforming snacks from a diet punishment into a delicious experience is key to easier weight loss. This article presents six simple, budget-friendly dips that make vegetables appealing, curb cravings, and provide essential protein and fiber. These flavorful additions help bridge meal gaps, manage hunger, and make healthy eating a sustainable habit.
The one food that can 'save your legs', as revealed by top Vascular Surgeon
Studies on people with circulation problems, have proven that drinking beetroot juice improves microcirculatory function in leg muscles, which enhances blood flow through the smallest vessels that serve tissues. The treatment method proves beneficial for PAD patients, because their blocked main arteries restrict blood flow to their legs
Soft vs. Hard Plaque in your arteries: Leading cardiologist explains which one is more dangerous
The inner material of soft plaque becomes visible to blood when it ruptures, which causes platelets and clotting factors to bind to it. This can lead to a sudden blood clot that blocks the artery, cutting off blood to part of the heart muscle, and causing an acute coronary syndrome like a heart attack
8 dogs that are more prone to obesity than other dogs
Weight gain in dogs often stems from seemingly small, everyday interactions like treats and table scraps, rather than just overfeeding at mealtimes. These habits, built over time alongside affection and routine, can lead to obesity, with certain breeds being more susceptible due to genetics. Owners often overlook these cumulative calories, realizing the issue only when it becomes physically apparent.
Can you spot all the hidden tortoises in this picture in under 20 seconds?
Look closely at this picture. At first glance, you can see a big tortoise in the centre of the image. But look closer, and you will see multiple small tortoises camouflaged in the surroundings. Your task? Find all the hidden tortoises
Top US cardiologist shares 4 tips to stay protected during flu and cold season
A concerning surge in the H3N2 influenza A strain is causing widespread concern, with the US reporting over 1900 deaths this season. Experts, including cardiologist Dr. Jeremy London, emphasize proactive measures beyond vaccination. Key advice includes frequent handwashing, prioritizing sleep, nutrition, and exercise, and considering vitamin D, C, and zinc supplementation to bolster immunity against the aggressive variant.
5 beauty resolutions you need to make in 2026 for perfect hair and skin
Here are five beauty resolutions that can genuinely change how your hair and skin look, without turning your life upside down.
Vitamin B12 in eggs: How to cook eggs right to get maximum vitamins
Eggs are a natural source of vitamin B12, crucial for nerve function and energy. Researchers found cooking methods affect nutrient availability. Gentle cooking like soft boiling, poaching, low-heat frying, and steaming best preserves vitamin B12. Overcooking, especially the yolk, diminishes its nutritional value. Simple adjustments in heat and time can maximize the benefits of this everyday food.
Optical illusions reveal how your brain prioritizes information, offering a fun glimpse into personality traits. Spotting a lion might suggest leadership, while an elephant hints at careful consideration. These engaging puzzles, though not scientific, tap into our immediate perceptions, providing a lighthearted way to reflect on personal tendencies and daily influences.
Different types of eyeliners according to the eye shape
Unlock your best look by understanding your unique eye shape! This guide reveals how different eyeliner styles, from winged to smudged, enhance almond, round, hooded, and other eye types. Discover the perfect formula and technique to create balance, lift, and definition, transforming your makeup and boosting confidence with every application.
7 Japanese practices to keep laziness at bay
Traditional Japanese beliefs portray laziness as a mental condition that destroys mental focus, personal direction and inner strength, rather than being a simple personality defect
Cricket icon Damien Martyn is in an induced coma battling meningitis after falling seriously ill on Boxing Day. The 54-year-old was rushed to a Brisbane hospital, with hopes he can be brought out of the coma soon. Meningitis, a dangerous inflammation of the brain and spinal cord tissues, requires urgent medical care and can lead to severe complications.
Tara Sutaria and Veer Pahariya faced online backlash after a concert video sparked rumors of jealousy. They pushed back against false narratives and paid PR, highlighting how coordinated hate can twist perceptions. The article offers advice on protecting relationships from external sabotage, emphasizing communication, boundaries, and creating your own narrative.
This rare river changes colour every year and is situated in this part of the world
Discover Cao Cristales, Colombia's 'River of Five Colours,' a living kaleidoscope in Serrana de la Macarena National Park. This extraordinary riverbed bursts with vibrant red, yellow, green, blue, and black hues, created by the unique aquatic plant Macarenia clavigera. Visible from June to November, this natural wonder offers an immersive experience of Colombia's wild heart.
Using these bathroom products daily could be disrupting your hormones, claims top urologist
Common bathroom products like deodorants, body sprays, and lotions may harm your health, according to urologist Dr. Tarek Pacha. These items can disrupt hormones and cause inflammation, especially in humid Indian homes. Simple, natural alternatives like lemon for odor and plant oils for skin offer effective, cost-saving solutions for improved well-being.
Taking painkillers regularly? NYC doc warns
Do you reach for over-the-counter painkillers like ibuprofen often? A doctor warns against frequent use of over-the-counter NSAIDs like ibuprofen, citing potential severe damage to the liver, kidneys, and gut. These medications can cause gut inflammation, ulcers, and impair kidney function. Safer alternatives like capsaicin, acupuncture, and strength training are suggested for pain relief.
Can a washing machine make you sick? 3 maintenance tips, ignoring which can cost you your health
Your washing machine can harbor bacteria and fungi, leading to lingering odors and potential skin irritation. Researchers found that microbes survive normal cycles, especially cold washes. Simple maintenance like wiping the seal, running occasional hot washes, and cleaning the detergent drawer and filter can prevent this buildup and ensure truly clean laundry.
A common seed can help your body digest fat better
Bloating after fatty meals can be a common discomfort, but a simple pantry staple might offer relief. According to a gastroenterologist, sesame seeds can significantly improve fat digestion by boosting bile production. Incorporating these nutrient-rich seeds into your diet can help you feel lighter and more comfortable after eating. Take a look.
Type 5 diabetes has stepped out of the shadows after years of debate. The International Diabetes Federation gave it official status this year, recognizing a form tied to chronic malnutrition that affects up to 25 million people, mostly in Asia and Africa.
Perfect Crown teaser: IU and Byeon Woo Seoks visuals dazzle, but their chemistry leaves fans wanting more spark on screen
5 manifestations to do on January 1 for a wealthy and successful 2026
As the clock strikes 12 on December 31, 2025, a new year full of hope and possibilities begins. This is also a time to manifest good luck and prosperity in 2026.Manifestation isn't magic, it's about aligning your mindset, energy, and actions with the abundance you crave. Rooted in practices like visualisation and gratitude, these rituals help quiet doubts and invite prosperity. So, here we list some manifestations to do on January 1 for a wealthy and successful 2026:
Tatiana Schlossberg, granddaughter of JFK, died at 35 after a fierce battle with acute myeloid leukemia. She faced her illness with honesty, writing about her fears for her children and critiquing policies impacting her treatment. Her legacy as an environmental journalist and advocate for climate solutions endures.
Neuroendocrine cancer: All about the cancer that Irrfan Khan was diagnosed with
Neuroendocrine cancer, a rare disease affecting hormone-making cells, tragically claimed the life of actor Irrfan Khan in 2020. These tumors can be slow-growing or aggressive, often presenting with subtle symptoms that mimic common ailments, making early diagnosis challenging. Treatment varies based on the tumor's characteristics, with survival rates differing significantly.
Simplest way to cut stroke risk is by reducing salt in food
Rising numbers of young Indians are grappling with hypertension, largely stemming from modern lifestyle choices such as excessive stress, sedentary habits, and a diet high in salt. This health hazard often goes unnoticed, setting the stage for potentially grave consequences.
Only those who have eagle-sharp eyes can spot the odd numbers within 17 seconds
Challenge your vision with this mind-bending optical illusion! In a chaotic grid showcasing the number 34, two reversed numbers, 45 and 85, lie in wait, all to be spotted in just 17 seconds. It's a common struggle, as our brains are wired to see patterns, often leading us to miss these hidden anomalies.
5 new unexpected couples and major celebrity weddings of 2025
The year 2025 turned out to be lucky for some celebs who either found love (again) or got married this year. With the year coming to an end, let's have a look at some new, unexpected couples and major weddings of 2025 that made the headlines. Here's wishing these couples more love and togetherness in the coming year.
Winter brings coughs and colds. Nutritionist Khushi Chhabra advises avoiding cooling foods like Sattu, fennel water, fruit and curd smoothies, and coconut water. These can lower body temperature and increase mucus. Opt for warm, easily digestible foods like lentil soups and porridge. Maintaining internal warmth supports immunity and prevents seasonal infections.
Health habits people swore by in 2025: Whats worth keeping in 2026?
In the landscape of 2025, sustainable health practices took center stage as people reevaluated their wellness priorities. Walking surged in popularity as a primary avenue for staying fit, while the focus on blood sugar management eclipsed traditional weight loss goals. Strength training became synonymous with not just looking good, but improving ones daily performance.
Staying hydrated is crucial, especially during exercise or illness. While water is essential, natural alternatives like coconut water, low-fat chocolate milk, and infused water offer vital electrolytes. These drinks help replenish lost minerals, support muscle function, and boost recovery, providing energy without the sugar and chemicals found in many sports drinks.
5 iconic New Year markets in the USA that keep the holiday magic alive for long!
As the calendar turns toward another fresh start, a new year, the United States converts several of its most beloved markets into colourful hubs for festive winter shopping and other celebratory experiences.
Extreme attempt to get high: Woman injects black widow venom and ends up in ICU
A rare and deliberate exposure to black widow venom sent a 37-year-old woman to intensive care after she injected a ground-up spider into her bloodstream to get high. Doctors documented severe muscle pain, breathing distress and cardiovascular symptoms, likely intensified by an allergic reaction and an unusually high venom dose. The patient recovered after several days of supportive treatment.
6 best indoor exercises for people who are planning to build muscle strength
Indoor muscle building works best with slow, controlled movements. Simple exercises, when done with focus, build real strength and support joint health. No equipment is needed, just patience and consistency.
Can eating 12 grapes under the table bring you love and luck in 2026?
A Spanish New Year's Eve tradition, 'Las Doce Uvas de la Suerte,' involves eating 12 grapes at midnight for good fortune. This custom, originating in late 1800s Madrid, has a modern social media twist: eating grapes under the table for amplified luck and manifesting love, luck, and prosperity. Pop culture and viral stories highlight its perceived effectiveness.
Do snakes feel attached to their owner and form a quiet bond
Snakes recognise familiar people through scent and routine. This recognition leads to reduced stress and greater calm, indicating a quiet bond. Predictable care and gentle handling build trust. While snakes do not show affection like mammals, their comfort and acceptance with keepers represent a genuine connection. This bond exists in the space where routine meets trust.
Passenger carves name on an IndiGo flight window; Internet reacts strongly
An IndiGo passenger shocked the internet by carving their name, Manvik, into an airplane window mid-flight. The act, captured and shared on Reddit, sparked outrage and concern over safety and etiquette. Many questioned how such vandalism went unnoticed, highlighting the need for basic courtesy and responsibility during air travel.
7 weekly routines common among people who live to 100
Living to 100 is rarely about extremes. It is about steady weekly habits that protect the body, support the mind, and keep life meaningful. A calm routine, real movement, simple food, social bonds, and purpose often work together quietly over decades.
Healthiest fruits of 2025: These 5 fruits are richest in key nutrients
While most of us stick to the familiar fruits like bananas, apples, or grapes, many other options, however, can offer healthier benefits. Collaborating with nutritional experts and dieticians, TODAY.com has ranked fruits highest in key nutrients that can help the body function properly. Calling these fruits the healthiest ones of 2025 wont be an overstatement. According to TODAY.com, passion fruit tops the list with 5 grams of protein per one cup of the tropical fruit. Protein is essential for satiety, tissue repair and muscle growth, with high-protein diets touted for aiding in weight loss, but often lacking in fiber. Jackfruit tops the list with 739 milligrams of potassium per cup. Jackfruit is popularly known as a substitute for meat as it has a consistency to that of chicken or pork and can be cooked in stir fries and curries. The recommended daily amount of potassium is 3,400 milligrams for men and 2,600 milligrams for women.
5 dogs that sleep the most; number 1 barely moves for hours
Discover breeds that embrace a slower pace of life, turning rest into an art form. From the stillness of English Bulldogs to the gentle giants like Saint Bernards, these dogs conserve energy for short bursts of activity and quiet companionship. Their dedication to napping offers a calming presence, proving that not every moment requires action.
Negative thoughts influence consequences: 5 tips to break the rumination cycle
Dwelling on negative thoughts can lead to depression and anxiety, impacting daily life and health. Harvard Health and other agencies suggest powerful ways to break this cycle. Try distracting yourself with hobbies, changing your environment, practicing mindfulness, journaling your thoughts, and evaluating if your worries are constructive or beyond your control.
5 vitamin deficiencies that are linked to poor hair growth and food sources that can help
Common hair problems are not always genetic. Sometimes, your dietary habits play an important role in maintaining hair health. A number of vitamins, and their deficiencies, can determine how well your hair growth thrives. Addressing these shortcomings can help with better hair growth and maintain overall hair health. Here are 5 vitamin deficiencies that are linked to poor health growth and also mentioned are the food sources that can help manage these deficiencies. A study in the Nutrients Journal notes that adequate consumption of vitamin A is necessary for the maintenance of healthy skin and hair. However, the study also warns that too much or too little of the vitamin can worsen hair health.
Discover your stress-handling style with a fun visual personality test! Choose between a green, wooden, or stone path to reveal if you remain calm and patient, are strong-willed and adaptable, or are bold and decisive under pressure. This engaging quiz offers insights into your reactions to challenging situations, encouraging self-reflection.
How to grow stevia at home for natural sweetness all year round
Cultivating stevia at home offers a rewarding way to access natural sweetness. This guide details how to choose the right spot, start plants from seeds or cuttings, and provide consistent care. By understanding watering, feeding, and harvesting techniques, you can enjoy a steady supply of dried stevia leaves, ensuring sweetness for your kitchen year-round without relying on refined sugar.
Hyderabad to Coorg: A weekend trip to Indias Coffee Paradise
When Hyderabads fast pace calls for a break, Coorg offers the perfect escape. Known as Kodagu, this scenic hill region in Karnataka is loved for its cool weather, rolling coffee plantations, waterfalls, and quiet charm. Located about 800-900 kilometres from Hyderabad, Coorg is an ideal holiday spot for those looking to slow down and reconnect Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
Does an air purifier work properly if windows are kept open
Many wonder if opening windows negates an air purifier's effectiveness. While purifiers work best in sealed rooms, life demands airflow. The article explores balancing fresh air with filtered air, especially during outdoor pollution or strong cooking smells. It suggests a flexible approach, closing windows for peak purification and opening them slightly for comfort, aiming for breathable air, not sterile perfection.
Basketball superstar LeBron James has turned 41 today. The four-time NBA champion continues to defy his athletic limits on the basketball court. While the average NBA-career lasts about 4.5 years, LeBron, however, marks one of the longest careers and has maintained his elite performance for more than two decades now. Lets explore LeBron James fitness philosophy that helps him maintain his high level performance. The Netflix documentary Staring Five gives glimpses of a typical game day for James. The day starts by waking up at 6:30 am. By 8:30 he arrives at the training facility. At 8:45, he does cold plunges for 10 to 15 minutes at a time. This is followed by team shootaround and workouts. For James, a 2 hour interval from 12pm to 2:00 is reserved for his nap. Then, practicing and warming up for the match from 2:30 to 7pm. He takes a massage and stretching treatment in between.
What is the most common nutrient deficiency in the world?
Behind the facade of sufficiency, a silent crisis looms: hidden hunger, which grips billions around the world. Though many meet their caloric needs, vital nutrients are often tragically absent. The prevalence of iron deficiency, affecting over two billion individuals, brings with it fatigue and weakened defenses.
12 practical ways to keep bugs out of your home while you are on vacation
Returning from vacation to a bug-infested home can be a major downer. Simple habits like cleaning food crumbs, taking out trash, and fixing leaks before you leave can deter pests. Sealing entry points and using natural repellents like vinegar or lemon spray also prove effective. These easy, cost-free measures ensure a pest-free welcome back.
7 dating trends of 2025 that may shape relationships in 2026 too
Relationships these days are complex and so are modern dating terms that keep evolving with each passing year. With 2025 coming to an end and the beginning of 2026, let's take a look at some of the major relationship dating terms and trends that emerged in the year that has gone by, and they may continue to shape modern relationships in the coming year too. From Shrekking to the Black Cat Boyfriend, here are some dating trends that made the headlines in 2025 and what they mean:
Prevalence of obese US adults could nearly double in percentage under new definition: Study
New research suggests over 75% of US adults may have obesity, a significant jump from the 40% identified by BMI alone. This study, using waist measurements alongside BMI, highlights the limitations of the latter. While promising for better detection, the authors urge caution and further research before widespread adoption of the new criteria.
The only place on Earth where sand, snow and sea meetcan you guess?
Hokkaido is one of the very few places globally where deep winter snowfall meets an open ocean. As temperatures plunge, the land transforms into a white expanse, yet the sea refuses to freeze.
Snow guaranteed! Top 5 destinations to visit in India this January for 2026 winter fun
January is one of the best months to witness snowfall in India. It is the peak winter time which brings very heavy snow to heavy snow in high-altitude Himalayan destinations. It turns that part of the country into a snow wonderland. The mountains, the valleys, the meadows all shine like crushed white diamonds!
Nolen gud, a traditional winter delicacy from eastern India, is a natural sweetener extracted from date palm sap. This jaggery offers a rich caramel flavor and boasts health benefits like boosting energy, aiding digestion, strengthening immunity, and warming the body. It's a healthier alternative to refined sugar, perfect for various culinary uses.
Britain's top brain health expert, Professor Adam Greenstein, highlights high blood pressure as the primary preventable cause of memory loss. He urges regular blood pressure checks for middle-aged and older adults, advocating for medication to combat hypertension's damaging effects on brain tissue and delay dementia onset. Many patients resist treatment due to side effects, a concern Professor Greenstein addresses.
What attracts snakes to emerge from toilet bowls
Snakes entering toilets are rare, driven by a search for shelter, moisture, or escape from flooding. They follow prey like rodents and insects into underground pipes, with toilets serving as accidental exits. While unsettling, these encounters are not planned attacks. Simple home maintenance can significantly reduce the already low risk.
What is future faking? Why this dating red flag feels so convincing
What is future faking? Why this dating red flag feels so convincing
Who is Sergey Sklokin? Meet the 12-year-old everyones talking about after one shocking chess game
A 12-year-old chess prodigy, Sergey Sklokin, stunned the chess world by defeating reigning world champion D. Gukesh at the FIDE World Blitz Championship 2025. Despite a significant rating difference, Sklokin displayed remarkable composure and strategic skill, outlasting the champion in a tense battle. This victory, coupled with his prior achievements, signals the emergence of a formidable new talent.
Personality test: The path you choose to walk on reveals how you deal with difficult situations
Uncover your unique approach to stress with an easy visual quiz. Choose between three distinct pathways that symbolize your instinctual response to pressure: serene contemplation, agile adjustment, or daring assertiveness. Your selections will shed light on your personal strengths and coping mechanisms in challenging situations.
Gauranga Das reveals 5 things you should never share and why
Not everything is meant for the world to see, Gauranga Das wrote in the post. Share only with those whove earned your trust. When you protect your personal boundaries and inner world, you protect your peace, power, and emotional clarity, letting your actions speak louder than words, he further shared.So, here we list the five things one should never share about themselves with others and the reason for it, as revealed by Gauranga Das:
Joint inflammation and arthritis: 5 herbs to combine with giloy for pain relief
Giloy becomes more effective for joint inflammation and arthritis when paired with the right herbs. Together, these combinations focus on inflammation control, joint strength, circulation, and long-term comfort.
What is food noise, and why can you not stop thinking about eating
Food noise is the persistent, intrusive thought of eating, separate from actual hunger, that can distract from daily activities. This phenomenon is often amplified by stress, lack of sleep, and constant online food content. Simple habits like regular meals, mindful eating, and identifying personal triggers can help reduce its intensity.
What causes inflammation in the body: Understanding how the body responds, and recommended remedies
Chronic inflammation, often overlooked, fuels various ailments like fatigue and arthritis. Hidden triggers such as gluten, ultra-processed foods, viral activity, insulin resistance, and excess iron silently activate the immune system. Understanding these causes and adopting remedies like fermented foods, Vitamin D, intermittent fasting, and specific diets can offer long-term relief.
Eating grapes for luck on New Years Eve? Heres what they do for your body
As the clock chimes midnight, a vibrant Spanish custom of devouring twelve grapes for twelve New Years wishes enters the spotlight. This delightful ritual not only symbolizes fresh beginnings but also encourages a moment of reflection, allowing the mind and body to embrace tranquility.
7 celebrity break-ups and divorces that shocked fans in 2025
People are often fascinated with their favourite celebrities' lives-- from what are they up to professionally to what's happening in their personal lives. No wonder then that news of celebrity breakups and divorces always grab headlines, and 2025 was no exception. The year saw some high-profile divorces like Yuzvendra Chahal and Dhanashree Verma to some messy public break-ups like Palash Muchhal and Smriti Mandhana calling off their wedding at the last minute! With the year coming to an end, here we list some shocking celeb breakups and divorces of 2025 that made it to the headlines:
This age-old remedy may help cure cough and cold faster
Every year, millions battle the bothersome duo of coughs and colds, prompting many to turn to nature for relief. The classic duo of ginger and honey stands out, revered for its impressive anti-inflammatory and antimicrobial properties.
Anand Mahindra's social media post reignited interest in the 11th-century Brihadisvara Temple in Thanjavur, Tamil Nadu. This UNESCO World Heritage Site, a testament to Chola engineering and artistry, showcases sophisticated interlocking granite construction and impressive architectural feats. The temple remains a vibrant religious and cultural center, attracting visitors with its grandeur and historical significance.
US CDC recommends antiviral drugs to treat flu patients: Here's what you need to know
With flu cases on the rise, the CDC is urging prompt antiviral treatment for those suspected or confirmed to have the flu. Priority is given to hospitalized patients, those with severe illness, and individuals at higher risk of complications. Various antiviral options are available, with treatment recommended as soon as possible to combat the surge.
Green salads are often seen as a fibre powerhouse. However, a UK surgeon reveals they are not as fibre-rich as people think. While packed with vitamins and low in calories, leafy greens alone offer moderate fibre. To truly boost your fibre intake, add legumes, grains, and seeds to your salads.
Living with a roommate may quietly change your gut bacteria; research suggests
New research suggests that the genes of people you live with can influence the microbes in your gut. These microbes, encouraged by your housemate's genetic makeup, can transfer through everyday contact, subtly shifting your own gut environment. This shared microbial landscape highlights how our health can be influenced by those closest to us.
Emerging studies reveal a concerning link between persistent bad breath and colon cancer. Gastroenterologist Dr. Joseph Salhab highlighted that the bacteria Fusobacterium nucleatum, found in the mouth, has been discovered in colon cancer tumors. This bacteria can travel to the intestines, promoting cancer cell growth and spread, suggesting oral hygiene is crucial for gut health.
Kidney health: 5 foods that help your kidneys effectively filter out toxins
Kidney health improves when food choices reduce pressure on filtration, not increase it. Small, steady habits matter more than extreme diets.
ACL injury: Are female footballers more prone to the injury than male players?
Footballers face a significant risk of ACL injuries, with female players being notably more susceptible. Research suggests anatomical differences, landing biomechanics, and hormonal fluctuations contribute to this increased vulnerability. This often leads to lengthy recovery periods, impacting careers. Understanding these factors is crucial for prevention and support.
Arjun Tendulkar and Saaniya Chandhok: A love story that grew quietly away from the spotlight
Arjun Tendulkar, son of cricket legend Sachin Tendulkar, is engaged to Saaniya Chandhok, an entrepreneur. Their relationship, nurtured over years through family connections and a strong friendship with Arjun's sister Sara, culminated in a private ceremony. Saaniya, from a prominent family, shares a bond with the Tendulkars, mirroring Sachin and Anjali's own love story.
How listening to music while walking boosts your mood and mental clarity
Stepping outside with earphones transforms the world, making it softer and easier to face. Music lifts your mood, gives your thoughts space, and helps you walk longer without noticing. It grounds you, makes starting easier when motivation is low, and offers company when you feel alone, providing a steady routine.
