5 hidden signs of stress, according to a top psychologist
A leading clinical psychologist explains about some warning signs of stress that you should not ignore.
What is Bruce Willis rare condition, frontotemporal dementia
Bruce Willis, the 'Die Hard' star, is battling frontotemporal dementia (FTD), a progressive brain disease diagnosed two years ago. His wife, Emma Heming, recently confirmed his overall good health, though his brain is failing. FTD is a neurological disorder impacting personality, emotions, and speech, often affecting individuals between 40 and 65. The condition manifests in various types, including behavioral-variant FTD and primary progressive aphasia, presenting symptoms like apathy and impulsivity.
US doctor recommends 5 daily habits to prevent the risk of heart attack
Heart disease remains one of the top causes of death worldwide, yet nearly 80% of cardiovascular cases are preventable. This article highlights five unique and practical daily habits that go beyond the usual diet-and-exercise advice.
Experts urge a ban on commercial sunbeds in the UK
Health experts are urging an immediate ban on commercial sunbeds in the UK, citing their direct link to melanoma and other skin cancers, particularly among young people. They criticize the ineffectiveness of current legislation and the aggressive marketing of a harmful product, emphasizing that a ban is crucial to reduce skin cancer rates and address health inequalities.
Optical illusion: We will rename you 'hawk eyes' if you can spot the goat!
Recently, a fresh optical illusion was discovered, which generated both interest and excitement among users. The Reddit community posted this picture, which shows a typical natural landscape at first glance. The image displays a high cliff made of rock which stands under a bright blue sky, while green vegetation grows at its base. The initial impression of this peaceful natural setting appears ordinary most viewers.
7 best exercises other than walking for bringing down blood pressure
High blood pressure, often called the silent killer, can be managed effectively with the right lifestyle choices. Each exercise not only strengthens the heart but also reduces stress, improves circulation, and keeps blood vessels flexible.
7 terrible diseases a simple handshake can give, and why washing hands immediately matters
A handshake may seem harmless, but it can silently carry germs responsible for spreading several common illnesses. From the common cold and flu to conjunctivitis, diarrhea-causing bacteria, and even skin infections, hand-to-hand contact can be a quick pathway for disease transmission.
3 Best Autumn getaways in India 2025: How to reach from Hyderabad
India is blessed with landscapes that change their colors with the seasons. While summer brings bright greens and winter wraps the mountains in white, autumn paints the valleys in warm shades of gold, orange, and rust. For Hyderabadis looking for a dreamy holiday, autumn is the perfect time to explore places where nature feels like Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
3 changes in daily routine which can bring down weight by up to 3 kgs in 1 month
3 changes in daily routine which can bring down weight by up to 3 kgs in 1 month
THIS blood group is linked to lower risk of heart attacks, and may even protect the heart!
Scientific studies link blood types A, B, and AB with a higher risk of heart disease and stroke. This increased risk is associated with elevated clotting factors and inflammatory markers. Recognizing blood type as a risk factor can help tailor early prevention, screenings, and lifestyle interventions for better cardiovascular outcomes.
Cardi Bs sisters old tweets go viral amid ugly clash with Nicki Minaj: abortion claims, age lies, and family drama explode online
5 side effects of blood pressure medication and how to deal with them
Hypertension is sometimes referred to as the silent killer, because it usually does not exhibit any symptoms until it leads to major complications such as stroke, heart attack, or kidney damage. Drugs are a mainstay of therapy, maintaining the blood pressure of millions across the world. Yet, antihypertensives (BP medications), similar to all medications, have side effects. Although such side effects differ depending on the drug, most can be endured by most without halting them. These medications are always prescribed alongside lifestyle changes as dietary adjustments, stress management or exercise. While sometimes its effects can be bothersome, it will outweigh the benefits of keeping the blood pressure under control. Five of the most common side effects of blood pressure meds and the simple strategies for dealing with them are as follows:
How to make a chemical-free Fitkary deodorant in under 100
Discover how to craft a natural, chemical-free deodorant for under 100 using traditional alum (fitkari) and rose water. This age-old remedy, cherished by our grandmothers, offers gentle, antibacterial protection against body odor without the harsh chemicals found in commercial products. Learn this simple, cost-effective DIY recipe that promises lasting freshness, soothes skin, and embraces sustainable beauty practices.
Oil pulling 3 times a week: 5 reasons why experts recommend it
Oil pulling 3 times a week: 5 reasons why experts recommend it
10 daily Japanese rituals that promote longevity and youth
Japan leads the world in longevity. Daily habits combine nutrition, exercise, skin care, and mental harmony. These practices promote vitality and well-being. Scientific studies support these advantages. Waking early, deep breathing, and hydration are key. Consuming seasonal vegetables and fermented foods aids health. Green tea intake and natural skincare also contribute. Ikigai, gratitude, and forest bathing enhance mental harmony.
Exercise does not waste your heartbeats, but saves them
Ever heard - I believe that every human has a finite number of heartbeats. I don't intend to waste any of mine running around doing exercises? New Australian research debunks the myth that exercise wastes heartbeats, revealing it actually saves them. Fitter individuals have significantly lower resting heart rates, leading to fewer total heartbeats daily and potentially adding years to their lives. Moderate exercise is shown to improve heart efficiency and overall health.
Popular chocolate snacks recalled due to metal contamination
A popular brand of chocolate-covered fruit snack products sold nationwide in the United States have been recalled due to potential metal contamination. It could cause traumatic injury. Hard or sharp foreign objects in food may cause traumatic injury including laceration and perforation of tissues of the mouth, tongue, throat, stomach and intestine as well as damage to the teeth and gums, the FDA cautioned. Consumers are advised to discard affected items, identifiable by manufacturing codes on the packaging, and can seek a refund. No injuries have been reported as of September 26.
25% of men will have an enlarged prostate by 50: What can be done to prevent it
25% of men will have an enlarged prostate by 50: What can be done now to prevent it
From dark neck to clubbed fingers: 5 signs of liver damage that look like normal symptoms
Liver disease often develops quietly, and in early stages, doesn't always show obvious warning signs. Instead, the symptoms may appear like everyday changes and are easily brushed off. Signs like dark neck or clubbed fingers might look normal, but inside, the liver becomes badly affected.
People with THESE 4 conditions should refrain from consuming chia seeds
Certain people need to be more cautious with chia seeds, as the high fiber content or the effects on blood pressure can become a reason that might invite complications. Below we mention 4 conditions and how people suffering from these should not consume chia seeds.
Scientists find a simple way to tackle everyday stress
A Penn State study reveals that perceiving control over daily stressors is key to resolving them effectively. Participants feeling more control were significantly more likely to take action and resolve issues, an effect stronger in older adults. This suggests that even small boosts in perceived control can reduce stress and support well-being.
Flu? Avoid doing these and recover quickly
With the flu season around the corner, now is the best time to prepare your body, boost your immune system, and take steps to prevent the infection. Getting the flu shots is crucial to keep the infection at bay. To recover quickly from the flu, avoid common pitfalls like skipping rest, ignoring hydration, and insufficient sleep. It's crucial to eat light, healthy foods and seek medical help promptly, especially within 48 hours for antivirals. These steps prevent prolonged illness and support your immune system effectively.
Weight loss drug 'Ozempic' approved for use in India: Benefits and risks
India has officially approved Ozempic (semaglutide), a once-a-week injection for adults with type 2 diabetes, which also aids in weight loss. This GLP-1 receptor analogue helps control blood sugar, offers cardiovascular protection, and supports healthier eating habits. While promising for India's rising diabetes rates, users should be aware of potential side effects.
Stylish wedding pictures of 'Balika Vadhu' star Avika Gor
On September 30, 2025, the actor tied the knot with her longtime partner Milind Chandwani, and the couples wedding quickly became the talk of the town.
Good cholesterol explained: Desi foods that raise HDL naturally and protect your heart health
Good cholesterol (HDL) is crucial for heart health, actively removing harmful cholesterol from the body. Lifestyle changes like regular exercise and avoiding smoking, alongside incorporating desi foods such as nuts, fatty fish, legumes, and whole grains, naturally boost HDL levels. Avoiding processed foods and excessive alcohol further supports a balanced cholesterol profile, reducing cardiovascular risks.
Is cracking your back safe: Science explains the risks and relief
Cracking your back provides temporary relief, but frequent or forceful attempts carry significant risks like nerve damage, muscle strain, and joint instability. While occasional cracking is generally harmless, experts advise caution, especially with pre-existing conditions. Safer alternatives such as stretching, core strengthening, and professional guidance are recommended to maintain spinal health and prevent potential injuries from aggressive manipulation.
Is flossing safe for teeth? Dentist-approved tips for safe flossing
flossing is considered as a cornerstone for effective oral health. Dentists recognize flossing as a practice that prevents gum disease, cavities and even systemic health issues. However, it is important to note that flossing is an effective practice only when it's done the right way. When done correctly, flossing may prevent many oral complications.
How to prevent window condensation in autumn using baking soda
As cooler months bring window condensation, a common household item offers a simple solution. Baking soda, a natural moisture absorber, effectively prevents dampness and mould by trapping excess water vapour. Placing bowls near windows helps reduce indoor humidity, offering an eco-friendly, energy-free way to maintain a healthier home.
What happens if you swallow chewing gum, science debunks the seven-year myth
The myth that swallowed gum stays in your stomach for seven years is false; it typically passes through the digestive system within 1-2 days. While occasional swallowing is harmless, frequent ingestion, especially by children, can rarely cause intestinal blockages (bezoars) when gum combines with other indigestible materials. Therefore, it is advisable to spit gum out after chewing.
Health benefits of karela leaves: A nutrient-dense food for blood sugar, liver, and immunity
Karela leaves, a nutritional powerhouse, offer significant health benefits beyond the bitter melon fruit. Rich in vitamins and antioxidants, they effectively help manage blood sugar, aid digestion, and boost immunity. These versatile leaves also promote healthy skin, support weight management, and assist in detoxification.
Reasons why cancer treatments may stop working: Understanding drug resistance
Cancer treatment resistance, a significant challenge, arises when cancer cells adapt to therapy through genetic mutations, drug expulsion, or protective tumor environments. This adaptation renders treatments less effective over time. Understanding these complex mechanisms, including cancer stem cells and immune evasion, is vital for tailoring interventions and improving patient outcomes.
8 natural ways to freshen up quilts and blankets during winter
Winter bedding often develops unpleasant odours from storage. Refresh quilts and blankets naturally using sunlight, camphor, white vinegar, baking soda, and essential oils. These simple, cost-effective methods not only remove mustiness but also prevent future smells through proper airing and dry storage, ensuring fresh, inviting fabrics all season.
This guide details dietary choices for flu recovery. Hydration is key, recommending water, broths, and herbal teas. Immune-boosting foods include chicken soup, garlic, and vitamin C-rich fruits. Avoiding alcohol, processed items, and sugary snacks prevents symptom aggravation. A proper diet supports quicker healing and strengthens the body's infection fight. These food strategies also contribute to flu prevention.
Is turmeric helping your liver, or hurting it? Harvard Gastro answers
Most of us can safely consume turmeric through our regular diet (half to one teaspoon each day). Adding turmeric to regular meals brings flavor, and even protects the liver gently, because of its anti-inflammatory properties. Research indicates that curcumin helps decrease liver inflammation in patients with fatty liver disease, and can even help in improving liver enzyme values
Top 10 Betta fish varieties that will brighten your aquarium
Betta fish are one of the most popular pet fish breeds in the world. Also called the Siamese fighting fish, Betta fish are known for their icnonic long and flowy fins and vibrant colours that add a touch of beauty and elegance to aquariums. Though small in size (around 2-2.5 inches), Bettas are full of personalities and they can turn any tank into a living piece of art. These are freshwater aquarium fish, oomnivores, and easy to care for, which makes them ideal for beginners too. But, did you know that there are different varities of Betta fish based on their dramatic tail shapes? Here we list some of them:
8 ways to keep slugs out of your home garden using natural solutions
Slugs are persistent garden pests, but chemical solutions harm the environment. This guide explores effective natural methods to control them, such as maintaining garden hygiene, encouraging predators, using beer traps, and copper barriers. By combining these non-toxic techniques, gardeners can protect plants and biodiversity without harmful chemicals.
6 'healthy' foods that may aggravate kidney stones
6 'healthy' foods that may aggravate kidney stones
Did Charli XCX throw shade at BLACKPINKs Ros at Paris Fashion Week? Viral photo sparks massive fan debate online
Desi ghee vs olive oil: A science-backed way to melt belly fat
New insights settle the desi ghee versus olive oil debate for belly fat reduction. Olive oil's monounsaturated fats boost metabolism and satiety, directly aiding fat loss. Meanwhile, ghee supports gut health and digestion, indirectly assisting weight management. Strategic use, like ghee for high-heat cooking and olive oil for salads, leverages their unique benefits.
High uric acid: 5 symptoms that show up on the skin
Increased uric acid levels in the body is medically known as hyperuricemia, and can often go unnoticed in the early stages. However, when levels remain elevated for longer durations, the body may begin to show visible signs, particularly on the skin. These signs are often related to a condition known as gout, which results from the accumulation of uric acid crystals in the joints and tissues. While many people associate high uric acid with joint pain, its cutaneous, or skin-related, manifestations are also important indicators.Here is a closer look at definite skin symptoms linked to high levels of uric acid in the body.
Magnesium for period cramps: 5 ways it can make menstruation easier
Magnesium offers a natural, low-risk approach to managing menstrual cramps by relaxing muscles, reducing inflammation, and balancing hormones. Research indicates that magnesium supplementation, particularly when combined with vitamin B6, significantly lessens pain and PMS symptoms. Incorporating magnesium-rich foods also supports overall menstrual health, providing a valuable addition to pain management strategies.
4 POWERFUL nutrients that can lower blood pressure
Diet offers a powerful, natural approach to managing hypertension by targeting fundamental biological mechanisms. Key nutrients like magnesium, vitamin D3, potassium, and nitric oxide, found in foods such as pumpkin seeds, fatty fish, avocados, and beet juice, can effectively lower blood pressure. Dr. Eric Berg suggests a meal plan combining these items for cardiovascular health.
Fatty Liver Diet: 7 day-diet chart to help improve fatty liver condition
Fatty Liver Diet: 7 day-diet chart to help improve fatty liver condition
What causes foamy urine and why it is important to pay attention
The presence of additional proteins in urine leads to foamy urine as a primary cause. The normal function of kidneys prevents proteins from entering urine, but damage to these organs allows proteins to escape into the urine stream. The medical term for this condition is proteinuria. The presence of protein in urine indicates potential kidney disease, as well as other medical conditions
5 WARNING signs that one's immunity is low (and how to improve it)
5 WARNING signs that one's immunity is low (and how to improve it)
Believing in yourself can help you grow, and neuroscience backs this
Neuroscience studies show that individuals with higher self-efficacy exhibit greater activation in the prefrontal cortex, the region responsible for decision-making, planning, and emotional regulation. With a positive mindset, one can harness the full potential of the brain's neuroplasticity. By understanding the principles behind it, one can unlock their potential and change how the brain performs.
What happened between JK Rowling and Emma Watson?
J.K. Rowling recently slammed Emma Watson, calling her ignorant and privileged in a lengthy X post, intensifying their rift over transgender rights. Like other people who've never experienced adult life uncushioned by wealth and fame, Emma has so little experience of real life she's ignorant of how ignorant she is, she said. This follows Watson's podcast comments where she expressed treasuring their past relationship despite disagreeing with Rowling's views. The long-standing disagreement stems from Rowling's 2020 essay on biological sex.
Avika Gor weds Milind Chandwani: Don't miss her red lehenga
Actress Avika Gor and Milind Chandwani exchanged vows in a grand ceremony, creating a significant fashion moment. Avika's magnificent red lehenga, adorned with intricate silver threadwork, seamlessly blended traditional grandeur with contemporary elegance. Her radiant, natural beauty look and exquisite emerald-diamond jewellery completed an unforgettable bridal ensemble. Milind's regal sherwani perfectly complemented her.
Cardiologist shares fastest way to burn visceral fat and improve health
Interventional cardiologist Dr. Pradip Jamnadas explains that excessive sugar intake elevates insulin, promoting dangerous visceral fat accumulation around vital organs. He advocates fasting as a powerful strategy to combat this, as it lowers insulin and triggers the body to burn stored fat, particularly visceral fat. This approach improves metabolism, reduces inflammation, and supports long-term heart and metabolic health.
Chemical-free rat repellents: How onion, chili, lemon, and natural ingredients can save your home
Rats pose serious health and property risks, but chemical repellents are hazardous. This guide offers a safe, natural alternative using household ingredients like onion, chili, and lemon to create an effective repellent. By preparing and strategically placing this non-toxic mixture, combined with good hygiene, homeowners can deter rats without endangering family or pets, ensuring a rodent-free home naturally.
Roselle gardening at home: Tips for healthy plants and harvest
Discover how to cultivate roselle, the versatile tropical plant, right in your home garden. Known for its striking red calyces used in teas and jams, roselle is surprisingly easy for beginners to grow. This guide offers simple steps for planting, soil preparation, and harvesting, ensuring a consistent yield.
5 smartest and friendliest dog breeds that are easy to train
Choosing a dog is a crucial decision. One needs to check many things before deciding on a dog breed which is most suitable for them-- from the amount of money and time they have to the space they can provide to their beloved pet. Also, one needs to choose a dog breed whose lifestyle is similar to theirs-- be it highly or moderately active-- as this makes it easier for the pet to adapt to their new home. Apart from this, having an intelligent pet dog also makes it easy to train them. And friendly dogs make life easier for families, first-time owners, and busy professionals. So, here we list some of the smartest and friendliest dog breeds that are easy to train-- and this makes them excellent pets:
A landmark study reveals heart disease is largely preventable. Researchers found over 99% of heart attack and stroke patients had major risk factors. High blood pressure, cholesterol, diabetes, and smoking are key concerns. Early identification and lifestyle changes are crucial. Regular monitoring and healthy habits can significantly reduce risks. This offers a powerful way to safeguard long-term health.
Hyderabad to get Indias first Chota Bheem Cafe: What to expect
Like every other Indian kid, children in Hyderabad have also grown up cheering for Chhota Bheem, the orange-dhoti-clad hero of Dholakpur. This December, their animated favourite will step out of the screen and into the real world as Hyderabad prepares to host Indias first-ever Chhota Bheem Cafe in Hitech City. According to multiple media reports, Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
Aparajita, the butterfly pea flower, offers significant health benefits. It enhances memory and focus, aiding cognitive function. The flower also reduces stress and anxiety, promoting mental relaxation. Aparajita supports hormonal balance and aids restful sleep. It provides relief from headaches and eye strain. This versatile flower integrates easily into daily wellness routines.
Vitamin D sachets vs pills vs shots: Which is better and who should take what
In recent years, doctors are increasingly prescribing supplementation to bridge the vitamin D gap in individuals. But when one walks into a pharmacy, they are confronted with an array of options of vitamin D supplements, sachets, pills and shots. Here comes the frequently asked question, which of these is most effective?
5 interesting festivals in Australia one must experience
Australia's diverse festivals vividly showcase its unique identity, traditions, and strong community spirit, offering an authentic experience for locals and travelers alike. Events like the electrifying AFL Grand Final, the rugged Outback Festival, and the culturally rich Desert Mob bring people together, celebrating the nation's heart and soul through sports, art, and community gatherings.
Indian Railways will implement a new online ticket booking rule. From October 1, 2025, only Aadhaar-verified IRCTC users can book reserved general tickets. This applies for the first 15 minutes of the reservation window. The measure aims to ensure fair access for genuine users. After 15 minutes, all registered users can book. Station counter bookings remain unchanged.
China unveils the Huajiang Grand Canyon Bridge in Guizhou, now the world's tallest at 625 meters. This engineering marvel dramatically cuts travel time from two hours to just two minutes, offering breathtaking panoramic views. Boasting the largest mountainous span, the rigorously tested bridge highlights China's advanced technical prowess and global engineering leadership.
Pomegranate or Anar: How THIS fruit can reduce arterial damage
The active components of pomegranate protect blood vessels from harm, and simultaneously enhance their operational health. The active compounds in pomegranate work to enhance the health of endothelial cells which form the innermost artery layer that controls blood vessel expansion, and blood flow. The improved state of the endothelium enables better blood pressure management which remains the leading cause of arterial damage
Paneer and cottage cheese, though both fresh milk cheeses, differ significantly in preparation, texture, and culinary applications. Paneer is pressed, firm, and absorbs spices well for Indian cooked dishes, while unpressed cottage cheese is soft, tangy, and ideal for cold Western preparations. Their distinct nutritional profiles cater to varied dietary preferences and recipe needs.
Inside the iconic place every filmmaker loves in Hyderabad
When you think of Hyderabad on screen, the first images that come to mind might be the towering Charminar or the sprawling Golconda Fort. But if there is one place that truly dominates the cinematic landscape, it is Ramoji Film City. Recognised by the Guinness World Records as the largest film studio complex in the Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
Heart cancer is a rare and serious condition, either primary or secondary, characterized by uncontrolled cell growth on or near the heart. Its rarity stems from the heart's unique tissue structure, which divides slowly. Symptoms are often vague, making early detection challenging, but treatments like surgery, chemotherapy, and radiation help manage this condition, which often affects younger males.
Walking for 45 minutes vs spot jogging for 20 minutes: Which has more benefits
Walking for 45 minutes vs spot jogging for 20 minutes: Which has more benefits and is better for the knees
Woman who lost 35 kilos shares 3 tips to lose weight
Weight loss does not always have to be a herculean task. Snigdha Baruah, who successfully shed 35 kg, shares three straightforward weight loss tips, emphasizing that fancy diets or complex workouts are unnecessary. She recommends simple strength training paired with steady-state cardio like daily steps. Additionally, Baruah advises against cutting carbs, instead focusing on portion control, and highlights the crucial role of 7-9 hours of quality sleep for recovery. Take a look.
8 home exercises that burn maximum calories
When it comes to exercising at home, burning calories and getting fit, one doesn't need an expensive gym membership or fancy equipment. Some of the most effective workout plans are made at home with zero investment and can be done right in our living room. Just by using the body weight and a little determination. Whether one is short of time, space or motivation, these eight home exercises are designed to burn calories as much as possible. Let's take a look at them...
10 small dog breeds perfect for apartment living
Do you live in an apartment with your family, and are planning to get a pet dog? Then checkout this list of small, friendly breeds that are perfect for families living in apartments.
Big Brother 27 winner Ashley Hollis drags runner-up Vince Panaro after his epic finale meltdown: labels him 'unemployed crybaby'
THIS simple habit may help lower blood pressure; however only 5% people follow it
New research reveals salt substitutes are surprisingly underused by Americans, with less than 5% reporting daily use, despite their significant potential to lower blood pressure. This simple dietary change, offering reduced sodium and increased potassium, remains largely untapped even among eligible individuals, highlighting a missed opportunity for hypertension management.
Harvard Gastroenterologist lists 7 tea habits that are wrecking the gut
Harvard trained Gastroenterologist lists out 7 tea habits that are wrecking the gut
Intermittent fasting: 5 common mistakes that could be hindering weight loss
Intermittent fasting's effectiveness for weight loss and metabolic health can be hindered by insulin resistance. Dr. Eric Berg identifies high carb intake, short fasts, poor diet, stress, and existing health conditions as key obstacles. He recommends a low-carb, high-fat diet, extended 18-hour fasts, stress reduction, and treating underlying issues to enhance insulin sensitivity and ensure successful fasting outcomes.
Already put the phone down but still cant fall asleep? Know why it happens
Expecting a good nights sleep after hours of doomscrolling isnt a practical thought. Studies are evident that doomscrolling can lead to difficulty in sleeping. Apart from physical factors like caffeine, alcohol, heavy meals, or lack of physical activity some other factors too can affect your sleep. Here we mention some tips to solve the problem.
Don't miss Aishwarya's diamond sherwani with nau lakha haar detailing
Aishwarya Rai Bachchan graced the LOral Paris Spring 2026 runway in a custom Manish Malhotra sherwani, redefining Indian menswear into a couture masterpiece. Her look, featuring diamond embellishments and unique detailing, balanced power and softness, making her stand out among global stars. She effortlessly elevated fashion with her timeless charm.
THIS tea may help with weight loss, related metabolic diseases
Imagine sipping a tea a bidding goodbye to obesity and other metabolic diseases. Researchers have found a simple way to tackle obesity. It could be as simple as sipping a tea. A recent study highlights a specific tea's potential in tackling metabolic diseases and aiding weight management. Researchers found that this tea extract significantly reduced weight, improved glucose sensitivity, and insulin resistance in obese mice. This ancient beverage also prevented muscle atrophy and selectively targeted excess fat.
8 signs your body requires more protein, and the right way to get this nutrient
8 signs your body requires more protein, and the right way to get this nutrient
6 health dangers of staying in an air-conditioned room for a long time
Air conditioning isnt inherently badit provides relief, comfort, and can make life more manageable in extreme weather. Small changes can make a significant difference in maintaining overall health while still enjoying the comfort of AC.
Silent heart attacks in young Indians: Why 20s and 30s are no longer safe
Young Indians are experiencing an alarming surge in heart attacks, with over 25% now affecting those under 40. Many are 'silent' incidents, often mistaken for minor ailments like indigestion or fatigue, delaying crucial diagnosis. Lifestyle, chronic stress, and genetic susceptibility are key drivers.
Cardiologist shares 8 Heart Attack facts every woman must know
Over 60 million women in the United States are living with some form of heart disease. It is the leading cause of death for women, and yet many tend to dismiss the symptoms. A leading cardiologist has shared some facts about heart attack every woman must know.
Chest pain often causes heart attack fears. Many cases are not heart-related. Broken Heart Syndrome mimics heart attacks. This condition results from extreme stress. It temporarily weakens heart muscle. It differs from a heart attack as arteries are not blocked. Recovery is usually fast. Women over 50 face higher risk. Seek medical help for chest pain.
Acupressure, a traditional Chinese therapy, offers a complementary approach to migraine relief by stimulating specific pressure points. Scientific studies indicate it can effectively reduce pain, fatigue, and prevent migraines, often with fewer side effects than medication. The article highlights key pressure points on the ears, hands, feet, and head, providing guidance for self-administered therapy.
Never put these 5 foods in plastic containers: Know how to store them safely
Many kitchen plastics pose risks for certain foods, research indicates. Acidic or fatty items can release harmful compounds, compromising taste and safety. Hot leftovers, raw meats, acidic fruits, fatty foods, and fermented products are especially vulnerable, leading to faster spoilage or chemical exposure. Opting for glass or stainless steel containers ensures better food preservation and safeguards your well-being.
7 early symptoms of kidney damage and the beginning of nephrosis
What makes kidney damage particularly challenging is its quiet nature. Unlike chest pain in a heart attack, the kidneys rarely send strong alarms early on. These small signals, often brushed aside, could be the bodys way of asking for timely care.
8 clear signs its time to replace your old towels before they cause problems
Is your towel past its prime? Learn key signs it's time for a replacement. From reduced absorbency and persistent odors to visible mold, frayed edges, or holes, worn-out towels compromise hygiene and comfort. Discover when to refresh your linen collection for a clean, aesthetically pleasing bathroom. Don't let old towels detract from your daily routine; ensure a spa-like experience.
Why do your eyes get crusty in the morning: Causes, treatment, and when to worry
Morning eye crust, or rheum, is a normal accumulation of natural eye secretions and debris during sleep. However, excessive, discolored, or persistent crust can signal underlying conditions such as blepharitis, dry eye, or infection. While gentle hygiene can help, concerning symptoms like thick discharge, pain, or redness indicate it's time to consult an eye doctor for diagnosis and treatment.
Feel dizzy standing up? Your brain is probably lacking something essential
Less blood flow would lead to less oxygen delivery to brain tissues. This means, even if its just for a few seconds, the brain isnt getting enough oxygen. In this condition, the system is too weak and too slow to push back blood to the brain. This increase the risks of falls and injuries, it can also be an underlying cause of chronic conditions like cardiovascular complications, cognitive decline, kidney and organ damage.
9 air fryer mistakes that ruin your meals and how to fix them
Many home cooks make common air fryer mistakes that spoil food and limit its potential. Avoiding errors like overcrowding, improper oil use, or not cleaning ensures perfectly cooked, crispy, and flavorful meals. Understanding these pitfalls helps maximize the appliance's versatility and efficiency for delicious results every time.
Meet Dubais Richest Ma-- No he's not a Sheikh or Prince
Pavel Durov, the Russian-born tech entrepreneur behind Telegram, is Dubai's richest man with a $17.1 billion net worth. He settled in Dubai for its tax-friendly policies after leaving Russia over data privacy. Recently, Durov accused French intelligence of pressuring him to censor Moldovan channels, adding to his controversial public image amidst ongoing legal issues in France.
How to use Chia Seeds to remove dark spots from skin
Dark spots, or hyperpigmentation, are something most of us deal with at some pointthanks to sun exposure, acne scars, hormonal changes, or just the natural ageing process. They can be frustrating, but instead of turning to harsh chemical treatments, we might want to look towards our kitchen shelf. Chia seeds are loaded with antioxidants, omega-3 fatty acids, and vitamins that make them a natural solution for uneven skin tone. So, how exactly can chia seeds help with dark spots? Lets dive into the details.
Sadhguru reveals how abdominal fat harms womens heart, metabolism, and reproductive health
Sadhguru warns young women about the serious health risks of excess abdominal fat, highlighting its link to chronic inflammation, hormonal imbalances, and metabolic disorders. He emphasizes that visceral fat disproportionately affects women due to hormonal factors. Sadhguru advocates for Hatha yoga over gym workouts to strengthen the core, regulate hormones, and promote overall wellness, alongside a balanced diet.
Heard of Bathroom Camping? Here's HOW it is connected to mental health
Bathroom camping serves as a helpful practice, yet experts emphasise that it should not substitute professional mental health treatment when someone needs it. Spending too much time alone in isolation might indicate that a person is avoiding their problems, or their anxiety is getting worse. Bathrooms lack proper facilities for extended stays which can result in physical discomfort and hygiene-related problems