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These Heart-Healthy Indian Spices Will Keep You Safe

In Indian cooking, spices are like magic ingredients. They make food taste good and can also keep our hearts healthy. Some of these spices have special powers that protect our hearts. Let's explore these amazing spices and learn how they can help keep our hearts strong and safe. Let's explore the treasure trove of Indian spices that can keep your heart healthy and safe. Turmeric: The Golden Spice Turmeric, with its vibrant hue and earthy flavor, is renowned for its active compound curcumin. Curcumin possesses powerful anti-inflammatory and antioxidant properties that can protect the heart by reducing inflammation and oxidative stress. Incorporating turmeric into your diet, whether in curries, teas, or golden milk, can contribute to a healthier heart and improved overall well-being. Cinnamon: A Sweet Heart Protector Beyond its sweet and warming taste, cinnamon is packed with antioxidants and anti-inflammatory compounds. Studies have shown that cinnamon may help lower cholesterol levels, regulate blood sugar, and reduce the risk of heart disease. Sprinkle cinnamon on your morning oatmeal, yogurt, or add it to your favorite baked goods for a delicious way to support heart health. Garlic: Nature's Heart Medicine Garlic has been revered for centuries for its medicinal properties, including its ability to promote cardiovascular health. Allicin, a sulfur compound found in garlic, helps lower cholesterol and blood pressure, thereby reducing the risk of heart disease. Incorporate fresh garlic into your cooking or consider garlic supplements for an added heart-protective boost. Cumin: A Flavorful Heart Defender Cumin not only adds depth of flavor to dishes but also offers numerous health benefits, particularly for the heart. Rich in antioxidants and phytosterols, cumin can help lower cholesterol levels and prevent the buildup of plaque in the arteries. Sprinkle ground cumin on roasted vegetables, lentil soups, or use it as a seasoning for grilled meats to reap its heart-healthy advantages. Cardamom: The Fragrant Heart Soother Known for its distinctive aroma and sweet taste, cardamom is not only a culinary delight but also a potent heart tonic. Studies suggest that cardamom may help lower blood pressure and improve lipid profiles, making it beneficial for heart health. Add ground cardamom to your morning coffee, teas, or desserts for a fragrant and heart-healthy twist. Fenugreek: A Seed of Heart Protection Fenugreek seeds boast an array of health-promoting properties, including their ability to support heart health. Rich in soluble fiber and antioxidants, fenugreek seeds can help lower cholesterol levels and improve blood sugar control. Incorporate fenugreek seeds into your cooking by adding them to soups, stews, or grinding them into a powder for use in spice blends. Incorporating these Indian spices into your daily diet not only enhances the flavor of your meals but also provides a myriad of benefits for your heart. From reducing inflammation to lowering cholesterol levels and regulating blood pressure, these spices offer a holistic approach to cardiovascular health. So, spice up your meals with these aromatic wonders and let your heart thank you for the flavorful nourishment. These Traditional Indian Pickles You Must Sample This Summer Six Healthy Probiotic Superfoods for Growing Kids: Nourish Their Gut, Fuel Their Growth Prevent Bloating: 7 Essential Tips for Women's Digestive Health

News Track 28 Mar 2024 12:31 pm

Weight loss tips from Housing.com CEO Dhruv Agarwala

53 year old Indian entrepreneur Dhruv Agarwala has set a new example in fitness, wellness and weight loss. As per a recent report by South China Morning Post (SCMP), the CEO of Housing.com, a real estate search platform, managed to reduce almost half of his weight through diet and fitness. This hard-to-believe weight loss journey only had sustainable health habits and he did not consume any medicines for this. Here are a few lessons, young and older individuals, can borrow from Agarwala's weight loss journey:

The Times of India 28 Mar 2024 11:47 am

These Traditional Indian Pickles You Must Sample This Summer

In the rich tapestry of Indian cuisine, there exists a culinary tradition that adds a burst of flavor and a punch of tanginess to any meal pickles. These delightful condiments, known as 'achaar' in Hindi, are an integral part of Indian gastronomy, offering a spectrum of tastes ranging from fiery hot to pleasantly sweet. While the array of pickles across India is vast and diverse, there are some timeless classics that every food enthusiast should indulge in at least once. So, let's embark on a flavorful journey through some traditional Indian pickles that are bound to tantalize your taste buds. 1. Mango Pickle (Aam Ka Achaar): Arguably the most iconic of all Indian pickles, mango pickle is a beloved delicacy enjoyed across the country. Made from raw mangoes, mustard oil, spices like fenugreek, turmeric, and chili powder, each household has its unique recipe passed down through generations. The tangy-sweet flavor of mango combined with the pungent aroma of mustard oil creates a symphony of taste that perfectly complements any meal, from simple dal-chawal (lentils and rice) to elaborate festive feasts. 2. Lemon Pickle (Nimbu Ka Achaar): Simplicity meets zest in this timeless classic. Lemon pickle is a delightful blend of tangy lemon slices, aromatic spices, and mustard oil. The tartness of lemons, intensified by the pickling process, is balanced by the earthy notes of mustard seeds, fenugreek, and asafoetida. Whether paired with piping hot parathas (flatbreads) or served alongside a savory rice dish, nimbu ka achaar adds a burst of freshness to any meal. 3. Mixed Vegetable Pickle (Achaari Mix): A medley of vegetables marinated in a tangy-spicy concoction, mixed vegetable pickle offers a riot of flavors and textures in every bite. Carrots, cauliflower, green chilies, and sometimes even raw mangoes are pickled together with a blend of aromatic spices, creating a symphony of flavors. The crispness of the vegetables contrasts beautifully with the boldness of the spices, making it a delightful accompaniment to any Indian meal. 4. Garlic Pickle (Lahsun Ka Achaar): For those who relish the pungent flavor of garlic, this pickle is a must-try. Whole garlic cloves are pickled in a blend of tangy tamarind, spicy red chili powder, and aromatic spices like cumin and mustard seeds. The result is a potent yet irresistible concoction that elevates the simplest of dishes. Whether stirred into yogurt to make a flavorful raita or enjoyed with piping hot puris (deep-fried bread), lahsun ka achaar packs a punch that garlic lovers will adore. 5. Gooseberry Pickle (Amla Achaar): Rich in Vitamin C and bursting with flavor, gooseberry pickle is a healthful indulgence that's as delicious as it is nutritious. Amla (Indian gooseberries) are pickled with a blend of spices, including mustard seeds, fenugreek, and asafoetida, resulting in a tangy-sweet flavor with a hint of bitterness. Whether enjoyed as a standalone accompaniment or paired with yogurt rice, amla achaar is a refreshing addition to any meal. Each pickle tells a story of family recipes passed down through generations, of carefully selected ingredients, and of the skillful art of pickling. So, whether you're a seasoned foodie or an adventurous eater, make sure to savor these tangy treasures at least once in your lifetime. Your taste buds will thank you for the flavorful adventure! Six Healthy Probiotic Superfoods for Growing Kids: Nourish Their Gut, Fuel Their Growth Prevent Bloating: 7 Essential Tips for Women's Digestive Health Beat the Heat: Water-Rich Fruits for a Refreshing Summer

News Track 27 Mar 2024 5:48 pm

From oats to brown rice: Tasty weight loss khichdis to try now

Khichdi is a comforting and delicious Indian dish made with rice and lentils. It's a great option for weight loss because it's naturally low in calories and fat, and high in fibre and protein. Here are nine of the best weight loss khichdi you should try

The Economic Times 27 Mar 2024 5:36 pm

Revisiting Kajol's Maharastrian wedding look

Kajol's wedding look remains an iconic moment in Bollywood bridal fashion, capturing the essence of tradition and elegance with unmatched grace and sophistication. With her timeless beauty and impeccable style, Kajol continues to reign as a fashion icon, inspiring brides with her unforgettable bridal ensemble.

The Times of India 27 Mar 2024 4:06 pm

Bollywood actors who secretly got married

From the news of Aditi Rao Hydari secretly getting married to boyfriend Siddharth, to Taapsee Pannu getting married to Mathias Boe-- some Bollywood actors prefer to keep their personal lives private and get married secretly. Here we list down some such actors. Read on to know more.

The Times of India 27 Mar 2024 3:10 pm

Fitness secrets of new bride Aditi Rao Hydari

As per reports, actors Aditi Rao Hydari and Siddharth have secretly tied the knot at Wanaparthy temple in Telangana. The couple had been dating since several years.

The Times of India 27 Mar 2024 1:52 pm

All About Pavan Davuluri, New Head Of Microsoft Windows

Pavan Kumar Davuluri completed his post-graduation from the University of Maryland and has been working in Microsoft for 23 years.

NDTV 27 Mar 2024 1:17 pm

Do you know Anil Ambani is related to Anil Kapoor?

It is known that India's richest person, Mukesh Ambani's younger brother Anil Ambani is married to former Bollywood actress Tina Ambani. But do you know that the Ambani family is also related to the Kapoors from the film industry? Read on to know how Anil Ambani is related to Anil Kapoor.

The Times of India 26 Mar 2024 6:26 pm

Luxuries in life that are often underrated

Underrated luxuries in life that you must embrace.

The Times of India 26 Mar 2024 6:00 pm

Six Healthy Probiotic Superfoods for Growing Kids: Nourish Their Gut, Fuel Their Growth

In today's fast-paced world, ensuring our children maintain a balanced and nutritious diet is more important than ever. One crucial aspect of their diet often overlooked is the health of their gut. Probiotics, often referred to as good bacteria, play a significant role in maintaining a healthy gut microbiome, which is essential for digestion, immunity, and overall well-being. Incorporating probiotic-rich superfoods into your child's diet can have numerous benefits, from supporting their digestive health to boosting their immune system. Here are six delicious and nutritious probiotic superfoods that can help your growing kids thrive: Yogurt : Yogurt is a classic probiotic-rich food that kids love. It's packed with beneficial bacteria like Lactobacillus and Bifidobacterium, which aid in digestion and support immune function. Opt for plain, unsweetened yogurt to avoid added sugars, and consider mixing in fresh fruits or a drizzle of honey for natural sweetness. Kefir : Kefir is a fermented dairy product similar to yogurt but with a thinner consistency and a tangier taste. It contains a diverse range of probiotic strains and is rich in calcium, protein, and vitamins. Blend kefir into smoothies or serve it with granola and fresh berries for a delicious and nutritious breakfast option. Sauerkraut : Sauerkraut is made from fermented cabbage and is an excellent source of probiotics, as well as vitamins C and K. Its tangy flavor might take some getting used to for kids, but it can be a tasty addition to sandwiches, salads, or even hot dogs. Start with small servings and gradually increase as their taste buds adjust. Kimchi : A staple of Korean cuisine, kimchi is a spicy and flavorful dish made from fermented vegetables, usually cabbage and radishes. It's rich in probiotics, vitamins, and antioxidants, making it a powerhouse superfood for growing kids. Serve kimchi as a side dish or incorporate it into stir-fries or rice bowls for an extra boost of flavor and nutrition. Miso : Miso is a traditional Japanese seasoning made from fermented soybeans, rice, or barley. It's commonly used to make miso soup, but it can also be used as a flavor enhancer in marinades, dressings, and sauces. Miso contains probiotics that support gut health, along with essential amino acids and minerals. Tempeh : Tempeh is a fermented soybean product originating from Indonesia and is gaining popularity as a meat substitute in vegetarian and vegan diets. It's a rich source of probiotics, protein, and fiber, making it an excellent addition to stir-fries, salads, or sandwiches. Marinate and grill tempeh for a tasty and nutritious alternative to meat dishes. Incorporating these six probiotic superfoods into your child's diet can help promote a healthy gut microbiome and support their overall growth and development. Experiment with different recipes and serving options to find what works best for your family, and remember to prioritize variety and balance in their diet. By nourishing their bodies with these nutrient-rich foods, you'll be setting them up for a lifetime of good health and well-being. Beat the Heat: Water-Rich Fruits for a Refreshing Summer How to Make Maundy Thursday Passover Coconut Milk The Glory of Pesaha Appam on Maundy Thursday and Recipe

News Track 26 Mar 2024 4:48 pm

How to Make Maundy Thursday Passover Coconut Milk

In the tranquil households of Kerala Syro-Malabar Catholics, Maundy Thursday carries a unique culinary tradition - the preparation of Pesaha Paal, or Passover Coconut Milk, to accompany the solemn occasion. Rooted in centuries-old customs, Pesaha Paal holds a place of reverence, symbolizing more than just a culinary delight but a connection to heritage and faith. Heres how you can bring this sacred tradition to life in your own kitchen. Embracing Tradition: Pesaha Paal Recipe Ingredients: Thin Coconut Milk (Randam Paal) 2 Cups Thick Coconut Milk (Onnam Paal) 1 cup Jaggery (Sharkara) 1/4 kg Rice Flour 1/4 cup Powdered Cardamom (Elakka) 1/4 tsp Powdered Cumin 1/4 tsp Small Banana (Poovambhazham or Jhalipoovan, sliced) - 1 or 2 Method of Preparation: Prepare Jaggery Syrup: Begin by melting the jaggery in around 1/2 cup of water. Let it simmer slowly until completely melted. Filter the syrup to remove impurities, setting it aside for later use. Thicken Rice Flour: Dissolve rice flour in a little water, then bring it to a gentle boil until it thickens slightly, forming a paste-like consistency. This step, known as kurukuka, is crucial for the texture of the Pesaha Paal. Combine Ingredients: Into the thickened rice flour, add the jaggery syrup along with the thin coconut milk. Stir continuously over low heat, ensuring the mixture doesnt stick to the bottom of the pan. Infuse Flavors: Once the mixture comes to a gentle boil, sprinkle in the powdered cardamom and cumin, infusing the Pesaha Paal with aromatic warmth and depth of flavor. Add Thick Coconut Milk: Gradually pour in the thick coconut milk, stirring continuously to incorporate it smoothly into the mixture. Allow the flavors to meld together as the Pesaha Paal simmers gently. Incorporate Banana Slices: Introduce the sliced small banana into the pot, allowing it to infuse its subtle sweetness into the Pesaha Paal. Continue to stir gently for 2-3 minutes until the mixture thickens to your desired consistency. Final Touch: Before removing the Pesaha Paal from heat, add a small piece of blessed palm leaf obtained from church, honoring the sacred significance of the occasion. Note: In the absence of rice flour, arrowroot powder can be substituted. Similarly, if coconut milk is unavailable, condensed milk can be used as an alternative, albeit with a slightly different flavor profile. Honoring Heritage, Nourishing Faith As you prepare Pesaha Paal in your kitchen, youre not just crafting a culinary delight but participating in a cherished tradition that transcends generations. With each stir of the spoon, you're connecting with the rich tapestry of Kerala's cultural and religious heritage, keeping alive the customs passed down through centuries. So, this Maundy Thursday, as you partake in the sacred ritual of Pesaha Appam and Paal, may it not just be a meal but a moment of reverence, reflection, and renewal of faith. The Glory of Pesaha Appam on Maundy Thursday and Recipe

News Track 26 Mar 2024 4:18 pm

The Glory of Pesaha Appam on Maundy Thursday and Recipe

MaundyThursday, Good Friday and Easter: Discovering the Tradition of Pesaha Appam:The origins of Pesaha Appam trace back some 4000 years to the time when the Israelites endured slavery in Egypt. As they prepared to depart for their promised land, they encountered the infamous 10 plagues, including frogs, the Nile turning red, locusts, and the ominous tenth plague - the loss of the firstborn in every family. How to Make Pesaha Appam For the Unfermented Appam: 1 Cup Raw Rice 1/4 Cup Urad Dal/Split Gram Dal 1 Cup Grated Coconut 2 Shallots 1 Pod of Garlic 1 tsp Cumin Seeds 1 tsp Salt For the Coconut Milk Dip: 1 Cup Thick Coconut Milk 2 Cups Thin Coconut Milk 200gm Melted Jaggery 3 Cardamom Pods Cooking Method: On Maundy Thursday: Soak the rice and dal for four hours. Keep the dal to rice ratio at 1:4. Grind the coconut, shallots, garlic, and cumin seeds. Grind the rice and dal separately, then mix with the coconut mixture. Add salt, but do not allow the batter to ferment. While preparing the coconut milk mix, let the batter rest. For Cooking: Boil water in an idli maker and steam the appam for 20 minutes. Apply oil to a steel plate and pour the batter. Use a palm leaf to make a cross on one appam if preparing multiple for sharing. Appam is traditionally sent to houses in mourning. If an idli maker is unavailable, steam the batter in a pressure cooker or wok with a ring at the bottom and water underneath for 20 minutes on low flame. The tradition of Pesaha Appam holds deep cultural significance, linking generations through its preparation and sharing during times of remembrance and reflection. Palm Sunday to Easter: What is the significance of Holy Week?

News Track 26 Mar 2024 4:14 pm

Lemon Peel Power: Can It Help With Weight Loss?

Lemons are a staple in many kitchens, adding a burst of bright flavor to dishes and drinks. But did you know the peel, often discarded, might hold benefits for your waistline? Let's explore the science behind lemon peel water for weight loss. Debunking the Myths There's no magic bullet for weight loss, and lemon peel water isn't a guaranteed shortcut. While some believe it kickstarts metabolism or burns belly fat specifically, these claims lack strong scientific backing. Potential Benefits However, lemon peels do contain fiber, particularly pectin, which can aid in feeling fuller for longer. This can curb cravings and potentially help you consume fewer calories throughout the day. Additionally, lemon peels boast polyphenols, antioxidants that may play a role in managing body weight. Making it Work for You If you enjoy the taste and are looking for a refreshing way to boost your water intake, lemon peel water can be a healthy addition to your routine. Here's how to make it: Thoroughly wash organic lemons to remove any pesticides. Grate the peels or use a vegetable peeler to remove the yellow zest (avoid the white pith, which can be bitter). Infuse the zest in hot water for 5-10 minutes. Strain and enjoy warm or chilled. Remember: Lemon peel water is best enjoyed as part of a balanced diet and regular exercise program for sustainable weight loss. Consult your doctor before making significant changes to your diet, especially if you have any underlying health conditions. The Final Squeeze While lemon peel water might not be a weight-loss miracle cure, it can be a flavorful and potentially helpful addition to your weight management journey. Focus on a healthy lifestyle that incorporates plenty of water, nutritious foods, and physical activity for long-term success. What is Pure Menstrual Migraine and How to Deal with It Gender Differences in Sleep Patterns: Do Men and Women Sleep Differently, and Why? Women should try THESE 5 tips to increase bone density post-menopause

News Track 26 Mar 2024 1:31 pm

Mughal King who owned world's priceless treasures

Shah Jahan, the Mughal emperor famed for commissioning the Taj Mahal, possessed a treasury of opulent treasures befitting his imperial stature.

The Times of India 26 Mar 2024 9:00 am

Common habits of successful employees

Most successful employees often have certain common habits which help them be more effective and productivity at work. Here we list down some of them.

The Times of India 26 Mar 2024 8:14 am

How to make organic colours at home

Fortunately, nature offers a plethora of colourful options that can be used to create organic dyes right in the comfort of your home. Here is a list of 5 popular vegetables that can be used to prepare homemade organic colours that will provide your skin a chance to breathe this Holi.

The Times of India 25 Mar 2024 8:00 am

7 easy tips for a delicious Holi celebration

Prepare for a delightful Holi with batch cooking and airtight containers. Enjoy unique Thandai ice cubes and vibrant Thali. Try fusion cuisine and colorful Burfi for a memorable celebration with health benefits.

The Times of India 24 Mar 2024 2:01 pm

7 simple daily habits to improve health

Adding these seven simple habits into our daily routine, you can prioritize our health and show people around you the importance of self-care.

The Times of India 24 Mar 2024 2:00 pm

Why is the juice of love drunk in Iftar? Know its benefits

As the sun sets and the call to prayer echoes through the air, families and friends come together to break their fast during Ramadan. Among the various foods and beverages that grace the iftar table, one particular drink holds a special place: the juice of love. But why is this sweet elixir savored during this sacred time, and what benefits does it bring? Let's delve into the essence of this tradition and uncover its secrets. Understanding the Tradition In many cultures, especially in the Middle East and South Asia, it's customary to serve a special juice or sherbet during iftar. This drink is often made from ingredients like rose water, honey, fruits, and spices, creating a refreshing and fragrant concoction that delights the senses. But beyond its delicious taste, the juice of love holds symbolic significance, particularly in the context of Ramadan. Nourishing the Soul Ramadan is not just a time of abstaining from food and drink; it's also a period of spiritual reflection, self-discipline, and acts of kindness. The act of fasting is believed to purify the soul, strengthen self-control, and foster empathy for those less fortunate. In this context, the juice of love serves as more than just a beverageit's a reminder of the importance of love, compassion, and generosity. Sustaining Relationships Breaking the fast with loved ones is a cherished tradition during Ramadan. Families gather around the iftar table, sharing not only food but also laughter, stories, and affection. The juice of love, with its sweet and comforting taste, enhances this sense of togetherness and strengthens the bonds between family members and friends. It symbolizes the love and warmth that permeate these gatherings, fostering a sense of unity and solidarity. Refreshing the Body and Mind After a long day of fasting, the body and mind crave nourishment and hydration. The juice of love provides a welcome burst of energy and vitality, replenishing lost fluids and revitalizing the senses. Its natural ingredients, such as fruits and honey, are not only delicious but also packed with essential nutrients and antioxidants, promoting overall health and well-being. Spreading Happiness In a world filled with turmoil and strife, moments of joy and happiness are precious. The act of sharing the juice of love during iftar is a simple yet powerful way to spread happiness and positivity. It's a gesture of kindness and hospitality that transcends cultural boundaries and brings people together in celebration and unity.The juice of love embodies the spirit of Ramadana time of reflection, gratitude, and compassion. Beyond its delicious taste and refreshing qualities, it serves as a symbol of love, togetherness, and generosity. So as you gather with your loved ones to break your fast, remember to savor not just the sweetness of the juice, but also the deeper meaning it holds. Look different from the crowd on Holi, try celebrity inspired looks How to Make Alia Bhatt's Favorite Salad for Radiant Health, Weight Management, and More! Shilpa Shetty Slays in Mugler Masterpiece! Black Gown Takes the Internet by Storm

News Track 24 Mar 2024 1:43 pm

This Holi, serve namkeen made from Poha to guests for breakfast, people will praise after eating it

Holi, the festival of colors, is not just about vibrant hues and joyous celebrations; it's also about indulging in delectable treats that add flavor to the festivities. One such delight that promises to tantalize taste buds and earn praises from guests is Poha Namkeen. This traditional Indian snack, transformed into a savory breakfast dish, is sure to be a hit among family and friends, making your Holi celebration even more memorable. The Magic of Poha Namkeen Poha, also known as flattened rice or beaten rice, is a versatile ingredient commonly used in Indian cuisine. It is lightweight, easy to digest, and packed with nutrients, making it an ideal choice for a wholesome breakfast. When combined with an assortment of spices, nuts, and crunchy elements, Poha transforms into a flavorful and satisfying namkeen that is perfect for serving during Holi festivities. Ingredients You'll Need To prepare this delightful Poha Namkeen, you'll require: Poha (Flattened Rice): The main ingredient, available in various thicknesses. Oil: Preferably vegetable oil for frying. Spices: Such as cumin seeds, mustard seeds, turmeric powder, red chili powder, and salt. Nuts: Cashews, peanuts, and almonds add a crunchy texture. Seeds: Sesame seeds and cumin seeds enhance the flavor profile. Dried Fruits: Raisins and dried cranberries provide a hint of sweetness. Fresh Herbs: Curry leaves and chopped cilantro for added freshness. Optional: You can also include roasted chickpeas or fried gram flour noodles (sev) for extra crunchiness. Preparation Steps Wash and Drain the Poha: Rinse the Poha under running water to remove any impurities. Allow it to drain thoroughly in a colander to prevent it from becoming mushy during cooking. Heat Oil and Add Spices: In a large skillet or kadhai, heat oil over medium heat. Add cumin seeds, mustard seeds, and curry leaves. Let them splutter to release their aroma. Roast Nuts and Seeds: Add the nuts and seeds to the skillet and roast them until they turn golden brown and fragrant. Be careful not to burn them. Incorporate Spices: Lower the heat and add turmeric powder, red chili powder, and salt to the mixture. Stir well to coat the nuts and seeds evenly with the spices. Add Poha and Mix: Gradually add the drained Poha to the skillet, stirring gently to combine it with the spice mixture. Ensure that the Poha is evenly coated with the spices and other ingredients. Cook Until Crisp: Continue cooking the Poha mixture over low heat, stirring occasionally, until it becomes crisp and golden brown. This may take about 10-12 minutes. Garnish and Serve: Once the Poha Namkeen is crisp and fragrant, remove it from the heat and garnish it with chopped cilantro, dried fruits, and additional roasted nuts if desired. Allow it to cool slightly before serving. Why Poha Namkeen is Perfect for Holi Breakfast Quick and Easy: Poha Namkeen can be prepared in a matter of minutes, allowing you to spend more time enjoying the festivities with your loved ones. Versatile Flavors: The combination of spices, nuts, and dried fruits creates a symphony of flavors that appeal to both adults and children. Light and Digestible: Unlike heavy breakfast options, Poha Namkeen is light on the stomach, making it an ideal choice for starting the day on a festive note. Crowd Pleaser: Whether served as a standalone snack or alongside other Holi delicacies, Poha Namkeen is guaranteed to be a crowd-pleaser, earning compliments from everyone who tastes it. So, this Holi, delight your guests with a delicious serving of Poha Namkeen for breakfast, and watch as they shower you with praises for your culinary prowess. Happy Holi! Lava launches O2, the fastest smartphone in the range, will be equipped with premium glass finish design How These Habits Help Manage Your Cortisol and Reduce Stress Immersive Strategies: How AR and VR Are Transforming Gaming Tactics

News Track 24 Mar 2024 4:12 am

Prepare sago papad for Holi from now, you can consume it even during fasting

Sago papad, a traditional Indian delicacy, holds a special place in the hearts of many during festive seasons like Holi. With its crunchy texture and delectable taste, sago papad adds a burst of flavor to the celebrations. What's more, it's perfect for those observing fasts, making it an ideal treat for everyone to indulge in during this joyous occasion. Embrace the Festive Spirit As the festival of colors approaches, it's time to dive into the preparations. Adding homemade sago papad to your Holi menu will not only elevate the culinary experience but also spread smiles all around. Get ready to embark on a flavorful journey as we unravel the secrets to crafting this delightful snack. Ingredients That Spark Joy Gather the following ingredients to create your homemade sago papad: Sago pearls (also known as sabudana) Boiled and mashed potatoes Green chilies, finely chopped Fresh coriander leaves, chopped Rock salt (sendha namak), to taste Lemon juice, as per preference Oil, for frying Step-by-Step Guide to Culinary Bliss Let's dive into the step-by-step process of making sago papad: 1. Soak the Sago Pearls: Begin by washing the sago pearls thoroughly under running water. Then, soak them in water for a few hours or overnight until they swell up and become soft. 2. Prepare the Mixture: Once the sago pearls are well-soaked, drain any excess water and transfer them to a mixing bowl. Add the boiled and mashed potatoes, finely chopped green chilies, fresh coriander leaves, rock salt, and a dash of lemon juice. Mix the ingredients well to form a smooth dough-like consistency. 3. Shape the Papads: Take small portions of the mixture and roll them into balls. Place a ball between two sheets of plastic wrap or greased parchment paper. Using a rolling pin, flatten the ball into a thin, round papad shape. 4. Sun-Dry or Air-Dry: Place the rolled papads on a clean, dry surface exposed to sunlight or air. Allow them to dry for a few hours until they become firm and dry to the touch. This step helps in removing excess moisture and ensures crispy papads once fried. 5. Fry to Perfection: Heat oil in a deep frying pan or kadhai over medium heat. Once the oil is hot, carefully slide in the dried papads, one at a time. Fry them until they turn golden brown and crispy on both sides. Remove them from the oil and drain excess oil on paper towels. 6. Serve and Enjoy: Your homemade sago papads are now ready to be served. Pair them with tangy chutneys or enjoy them on their own as a crunchy snack. Share these delightful treats with your loved ones and spread the festive cheer this Holi. A Festive Treat Worth Indulging In Incorporate the joy of homemade sago papad into your Holi celebrations this year. With its simplicity and delectable taste, this traditional snack is sure to leave everyone craving for more. So why wait? Gather your ingredients, follow the steps, and savor the crispy goodness of sago papad as you immerse yourself in the colorful festivities of Holi. Beat the Heat: Water-Rich Fruits for a Refreshing Summer If you are thinking of losing weight, then eat these 5 types of dishes for breakfast Health Benefits of Paneer: How to Make Deepti Sharma's Favorite Dish

News Track 24 Mar 2024 3:42 am

How Curry Leaves Can Spice Up Your Weight Loss Journey

In the quest for weight loss, many of us are constantly on the lookout for that magical ingredient that can boost metabolism and aid in shedding those stubborn pounds. While there is no shortage of fad diets and trendy supplements promising quick results, sometimes the answer lies in nature's pantry itself. One such hidden gem is the humble curry leaf, not just a staple in Indian cuisine but also a potent tool in your weight loss arsenal. The Power of Curry Leaves: Curry leaves, known botanically as Murraya koenigii, are widely used in South Asian cooking to add flavor and aroma to dishes. However, beyond their culinary appeal, curry leaves boast an impressive array of health benefits, including their ability to aid in weight loss. Metabolism Booster: One of the key reasons why curry leaves are hailed for their weight loss properties is their ability to kickstart your metabolism. These leaves are rich in carbazole alkaloids, compounds known for their anti-obesity effects. Research suggests that these alkaloids may help in reducing lipid levels in the body and prevent weight gain. Regulating Blood Sugar Levels: Another way curry leaves support weight loss is by regulating blood sugar levels. Fluctuations in blood sugar can lead to cravings and overeating, sabotaging your weight loss efforts. Curry leaves contain antioxidants that help stabilize blood sugar levels, keeping hunger pangs at bay and promoting satiety. Digestive Aid: Good digestion is crucial for effective weight management, and curry leaves excel in promoting digestive health. They possess mild laxative properties and can help alleviate gastrointestinal issues like indigestion and constipation. A healthy gut is essential for nutrient absorption and optimal metabolism, both of which contribute to weight loss. How to Incorporate Curry Leaves into Your Diet: Now that you're aware of the weight loss benefits of curry leaves, you might be wondering how to incorporate them into your daily routine. Here are some simple ways to enjoy the goodness of curry leaves: Add Them to Your Cooking: Use fresh curry leaves as a flavorful addition to curries, soups, stews, and stir-fries. Simply temper them in hot oil before adding other ingredients to release their aromatic flavor. Brew Them into Tea: Prepare a refreshing cup of curry leaf tea by steeping a handful of fresh or dried leaves in hot water. You can enhance the flavor by adding a dash of lemon juice or honey. Blend Them into Smoothies: Give your morning smoothie a nutritious boost by blending a handful of fresh curry leaves with fruits like bananas, berries, and spinach. This not only adds a subtle hint of flavor but also packs a nutritional punch. Make Curry Leaf Chutney: Whip up a tangy and spicy chutney using curry leaves, coconut, green chilies, and a dash of tamarind. Enjoy it as a condiment with your meals or as a dip for snacks. Incorporating curry leaves into your diet can be a delicious and effective way to support your weight loss journey. However, it's essential to remember that no single ingredient can work miracles on its own. Pairing a balanced diet rich in whole foods with regular exercise and adequate hydration is key to achieving sustainable weight loss results. So, why not spice up your meals with some curry leaves and embark on a flavorful and healthful journey towards your weight loss goals? Beat the Heat: Water-Rich Fruits for a Refreshing Summer Health Benefits of Paneer: How to Make Deepti Sharma's Favorite Dish The Game-Changing Benefits of Reverse Dieting for Weight Loss

News Track 23 Mar 2024 5:42 pm

The Game-Changing Benefits of Reverse Dieting for Weight Loss

In the ever-evolving landscape of health and fitness, there's a buzz surrounding a concept known as reverse dieting. Advocates claim it to be a game-changer in achieving sustainable weight loss. But what exactly is reverse dieting, and does it live up to the hype? Reverse dieting operates on a simple premise: gradually increasing calorie intake to boost metabolism. Unlike conventional dieting methods that involve strict calorie restriction, reverse dieting takes a more gradual and strategic approach. It's often embraced by bodybuilders and fitness enthusiasts who have undergone prolonged periods of low-calorie diets, seeking to mitigate metabolic slowdown and prevent rapid weight regain. But does it hold any merit for the average individual striving to shed excess pounds and maintain a healthy lifestyle? The theory behind reverse dieting hinges on the body's remarkable ability to adapt to changes in calorie intake. When subjected to prolonged calorie restriction, the body's metabolism can downshift, conserving energy to cope with the reduced fuel supply. This metabolic adaptation can thwart weight loss efforts, making it challenging to sustain progress over time. By gradually increasing calorie intake through reverse dieting, proponents argue that the body's metabolism can be kick-started, restoring it to a more optimal state. This, in turn, may facilitate continued fat loss, improve energy levels, and prevent the dreaded weight loss plateau. However, the efficacy of reverse dieting for weight loss remains a topic of debate among experts. While some studies suggest that increasing calorie intake after a period of dieting may help prevent metabolic slowdown, others are inconclusive or suggest only modest benefits. Critics of reverse dieting caution against its potential pitfalls, particularly for those without specific fitness goals like bodybuilders or athletes. They argue that gradual calorie increases could easily lead to overconsumption and subsequent weight gain if not carefully monitored. Moreover, the psychological aspect of transitioning from a restrictive diet to a more liberal eating plan can pose challenges for some individuals, potentially triggering binge-eating behaviors or feelings of guilt associated with deviating from their initial weight loss regimen. Ultimately, whether reverse dieting is helpful for weight loss depends on various factors, including individual metabolic rate, dietary habits, and overall lifestyle. While it may offer benefits for certain populations, such as athletes or those undergoing intensive training regimens, its applicability to the general population remains uncertain. As with any dietary approach, it's essential to approach reverse dieting with caution and consult with a qualified healthcare professional or nutritionist before embarking on any significant dietary changes. Rather than seeking quick fixes or trendy solutions, focusing on long-term sustainable habits such as balanced nutrition, regular physical activity, and mindful eating is key to achieving and maintaining a healthy weight. While reverse dieting holds promise as a strategy to combat metabolic slowdown and support sustainable weight loss, its effectiveness and suitability for the general population require further research. For now, adopting a holistic approach to health and wellness that prioritizes balanced nutrition, regular exercise, and mindful eating remains the cornerstone of achieving long-term success in weight management and overall well-being. Is It Safe to Delay or Advance Your Period? What Experts Say Step Up Your Leg Strength: 5 Essential Exercises for Effortless Stair Climbing Stress Less, Expect More: Simple Strategies for a Positive Mindset

News Track 23 Mar 2024 4:20 pm

Anil and Tina Ambani's story: When love conquers all

She was a popular actress in Bollywood, he was the son of the one of the richest businessmen in India. Their relationship grew over a period of time and when cupid struck them, their love conquered all obstacles.

The Times of India 23 Mar 2024 2:55 pm

How to grow tomatoes at home?

When embarking on your tomato-growing journey, selecting the appropriate tomato variety is crucial. Consider factors such as space, climate, and personal preferences. Preparing the Soil Ensure your soil is well-draining, nutrient-rich, and pH-balanced for optimal tomato growth. Incorporate organic matter like compost to enhance soil fertility and structure. Selecting an Ideal Location Tomatoes thrive in full sun, so choose a spot in your garden or balcony that receives at least 6-8 hours of sunlight daily. Adequate air circulation is also essential to prevent diseases. Starting from Seeds or Seedlings Decide whether to start your tomatoes from seeds indoors or purchase seedlings from a nursery. Starting from seeds offers more variety options, while seedlings provide a head start in the growing process. Planting Tomatoes When planting seedlings, ensure they're buried deep enough to encourage strong root development. Space tomato plants according to their mature size to prevent overcrowding and competition for resources. Providing Adequate Watering Tomatoes require consistent moisture to thrive but can be susceptible to diseases if overwatered. Water deeply and evenly, aiming to keep the soil consistently moist but not waterlogged. Fertilizing Regularly Feed your tomato plants with a balanced fertilizer to promote healthy growth and abundant fruit production. Consider using organic fertilizers to minimize the risk of chemical buildup in the soil. Supporting Tomato Plants Most tomato varieties benefit from support structures like cages, stakes, or trellises to keep them upright and prevent sprawling. Install supports at planting or shortly after to avoid damaging the roots later on. Pruning and Maintenance Regularly prune tomato plants to remove suckers and improve airflow, which reduces the risk of diseases and promotes larger, healthier fruits. Monitor for pests and diseases, taking prompt action to mitigate any issues. Harvesting Tomatoes Harvest tomatoes when they reach their mature color and size, typically when they're firm and fully colored. Gently twist or cut the fruits from the vine to avoid damaging the plant. Storing and Using Homegrown Tomatoes Store freshly harvested tomatoes at room temperature away from direct sunlight to allow them to ripen fully. Once ripe, refrigerate excess tomatoes or preserve them through canning, freezing, or drying for future use. Growing tomatoes at home can be a rewarding and enjoyable experience for gardeners of all skill levels. By following these guidelines and caring for your plants diligently, you'll soon be harvesting a bountiful crop of flavorful, homegrown tomatoes. Kia introduced K4 sedan, you too will fall in love after seeing its premium look Farewell to OnePlus Smart TV from India! Remember or forget Nokia 3210? Company preparing to relaunch

News Track 23 Mar 2024 12:42 pm

Kate Middleton diagnosed with cancer after 'major abdominal surgery

Kate Middleton shares cancer diagnosis post-abdominal surgery via Instagram. The nature of cancer has not been revealed. The Princess of Wales has updated about her health condition via a video message. Speculation ensues over her public absence as the Princess of Wales. Surgeons perform minimally invasive procedures for improved recovery times.

The Times of India 23 Mar 2024 10:44 am

Life after Saranagathi

The Hindu 23 Mar 2024 4:47 am

Kate Middleton reveals cancer diagnosis in a message

Kate Middleton reveals cancer treatment in a heartfelt message. The princess, supported by husband Prince William, faces the illness with bravery. King Charles and Queen Camilla were aware of her condition, with Charles balancing treatment and public duties.

The Times of India 22 Mar 2024 11:47 pm

These are the secret tips to make restaurant-like crispy corn at home, definitely try it once

Crispy corn is a popular appetizer found in many restaurants, loved for its crunchy texture and delicious flavors. While it may seem like a daunting task to recreate this dish at home, with the right tips and techniques, you can achieve that perfect restaurant-like crispy corn in your own kitchen. Here are some secret tips to help you master this delectable snack: Selecting the Corn When making crispy corn, it's crucial to start with fresh and sweet corn. Look for corn with plump kernels that are bright and juicy. Fresher corn tends to be sweeter, enhancing the flavor of the dish. Properly Blanching the Corn Blanching the corn before frying is essential to ensure it cooks evenly and achieves the desired crispiness. Boil the corn in salted water for a few minutes until it's tender but still retains a slight crunch. This step also helps in removing any impurities and enhances the corn's natural sweetness. Thorough Drying After blanching, ensure the corn is thoroughly dried to remove excess moisture. Use a kitchen towel or paper towels to pat the corn dry. This step is crucial as any remaining moisture can prevent the corn from becoming crispy when fried. Coating with Cornstarch To achieve that perfect crispy exterior, coat the dried corn kernels with cornstarch. Cornstarch helps in creating a light and crispy coating that adheres well to the corn. Make sure to coat the corn evenly, shaking off any excess cornstarch. Choosing the Right Oil When frying crispy corn, it's essential to use an oil with a high smoke point, such as vegetable oil or peanut oil. These oils can withstand high temperatures without burning, ensuring that the corn cooks evenly and achieves a crispy texture. Maintaining the Oil Temperature To prevent the corn from becoming greasy, maintain a consistent oil temperature while frying. Heat the oil to around 350F (175C) and fry the corn in small batches. Overcrowding the pan can cause the oil temperature to drop, resulting in soggy corn instead of crispy. Adding Flavor with Seasonings While the crispy corn is still hot from the fryer, toss it with your favorite seasonings to add flavor. You can use a combination of salt, pepper, paprika, garlic powder, or even a sprinkle of parmesan cheese for extra indulgence. The heat from the corn will help the seasonings adhere better, ensuring each kernel is bursting with flavor. Draining Excess Oil After frying, transfer the crispy corn to a plate lined with paper towels to drain any excess oil. This step helps in keeping the corn light and crunchy, without it feeling greasy or heavy. Serving Fresh and Hot Crispy corn is best enjoyed fresh and hot, straight from the fryer. Serve it immediately with your favorite dipping sauce or as a side dish to complement your meal. The crispy texture and flavorful coating will surely impress your family and friends. Experimenting with Variations Feel free to get creative with your crispy corn recipe by experimenting with different seasonings and coatings. You can try adding a hint of lime zest for a citrusy twist or sprinkle some chili flakes for a spicy kick. The possibilities are endless, so don't be afraid to let your imagination run wild. By following these secret tips, you can elevate your homemade crispy corn to restaurant-quality levels. From selecting the freshest corn to mastering the frying technique, each step plays a crucial role in achieving that perfect crunchy texture and delicious flavor. So, why not give it a try and impress your taste buds with this irresistible snack? Health Benefits of Paneer: How to Make Deepti Sharma's Favorite Dish Women's Health: Nourish Your Bones with Excellent Vegetarian Foods How to Keep Fresh Fruits and Vegetables in the Refrigerator for Extended Periods

News Track 22 Mar 2024 6:17 pm

Sivas supreme status

The Hindu 22 Mar 2024 5:02 am

Chia Seed Elixirs: Eight Delicious Drinks for Radiant Skin and Inner Wellness

Chia seeds have become a nutritional rockstar, and for good reason! These tiny powerhouses are packed with omega-3 fatty acids, antioxidants, fiber, and essential vitamins and minerals. But chia seeds can be a bit bland on their own. So, how can you reap their benefits in a delicious and refreshing way? The answer: chia seed drinks! Here are 8 tasty and healthy chia seed drinks to add to your daily routine: Simple Chia Seed Water: This is a classic for a reason. Soak a tablespoon of chia seeds in a glass of water for 30 minutes. The seeds will expand and form a gel, creating a refreshing and hydrating drink. You can add a squeeze of lemon or lime for extra flavor. Sweet Minty Chia Lemonade: For a summery twist, add a spoonful of soaked chia seeds to your homemade lemonade. Mint leaves will add a delightful cooling effect, making this drink perfect for a hot day. Tropical Chia Cooler: Blend together frozen mango, pineapple, and coconut water. Stir in some soaked chia seeds for a tropical treat that's packed with vitamins and antioxidants. Glowing Green Chia Smoothie: This powerhouse smoothie combines spinach, banana, almond milk, and soaked chia seeds. It's a great way to get your daily dose of greens and keep your skin healthy. Berry Chia Blast: This antioxidant-rich smoothie blends together frozen berries, yogurt, and soaked chia seeds. Top it with fresh berries for an extra burst of flavor and a touch of elegance. Chocolate Chia Surprise: Who says healthy can't be decadent? Blend together cocoa powder, almond milk, a frozen banana, and soaked chia seeds. This smoothie is a guilt-free way to satisfy your chocolate cravings. Spicy Mexican Chia Fresca: For a taste of south of the border, blend together chopped cucumber, jalapeno pepper (remove seeds for less heat), lime juice, and water. Add some soaked chia seeds for a refreshing and slightly spicy drink. Turmeric Chia Golden Milk: This drink boasts anti-inflammatory properties. Combine turmeric powder, ginger, almond milk, honey, and a dash of black pepper. Whisk it all together and add some soaked chia seeds for a warm and comforting beverage. These are just a starting point! Feel free to experiment with different fruits, vegetables, and spices to create your own unique chia seed drink concoctions. With a little creativity, you can enjoy the health benefits of chia seeds while treating your taste buds to something delicious. Bonus Tip: Chia seeds can absorb a significant amount of liquid. Be sure to drink plenty of water throughout the day to avoid dehydration, especially after consuming chia seed drinks. By incorporating these chia seed drinks into your diet, you'll be on your way to glowing skin, a happy body, and a taste bud adventure! Health Benefits of Paneer: How to Make Deepti Sharma's Favorite Dish Women's Health: Nourish Your Bones with Excellent Vegetarian Foods Ramadan 2024: Energize Your Day - Suhoor Foods for Strength and Vitality

News Track 21 Mar 2024 7:38 pm

Start Your Day Desi-Style: 10 Weight-Loss Friendly Indian Breakfast Ideas

Starting your day with a nutritious breakfast is essential for weight management. It kickstarts your metabolism, keeps you feeling fuller for longer, and prevents unhealthy cravings. But who says healthy can't be delicious? Here's a look at 10 flavourful Indian breakfasts that will help you reach your weight loss goals: Weekday Wonders: Motivate Mondays with Millet Power: Ditch the refined grains and opt for a millet porridge (like jowar or ragi) cooked in skimmed milk. Add chopped nuts and a drizzle of honey for extra protein and sweetness. Sproutsational Tuesdays: Sprouts are a powerhouse of nutrients and fiber. Combine them with chopped vegetables, a squeeze of lemon, and a sprinkle of chaat masala for a refreshing and light salad. Wednesday Wholesome Upma: Upma, made with semolina (sooji) or broken wheat (dalia), is a classic comfort food. Opt for a vegetable-loaded version with minimal oil for a filling and nutritious breakfast. Think Thursdays with Masala Cheela: Besan cheela, a savory chickpea pancake, is a great source of protein. Stuff it with your favorite veggies like spinach, onions, and peppers for a delightful and protein-packed breakfast. Festive Fridays with Vegetable Poha: Poha, flattened rice flakes, is a popular Indian breakfast. Make it a weight-loss champion by adding chopped vegetables, minimal oil, and a squeeze of lemon for a tangy twist. Weekend Warriors: Savory Saturdays with Idli & Sambar: Steamed idlis, made from fermented lentil and rice batter, are naturally low in calories and fat. Pair them with a protein-rich lentil sambar for a perfectly balanced breakfast. Scrumptious Sundays with Masala Omelette: Eggs are a complete protein source, making them ideal for weight loss. Prepare a masala omelette with chopped vegetables for a satisfying and flavorful breakfast. Bonus Bites: Anytime Anytime Fruit & Yogurt Parfait: Layer Greek yogurt with chopped fruits and a sprinkle of nuts and seeds for a quick and nutritious breakfast on the go. This is perfect for busy mornings. Power Up with a Protein Smoothie: Blend low-fat yogurt, fruits, and a scoop of protein powder for a power-packed smoothie that keeps you feeling full for longer. Things to Note:- Portion control is key. Enjoy these breakfasts in moderate amounts. Use healthy cooking methods like grilling, baking, or steaming. Don't forget to stay hydrated throughout the day! With this delicious weekly plan, you can enjoy a flavorful and weight-loss-friendly start to your day. Remember, consistency is key. So, spice up your slimdown with these healthy Indian breakfast options! How to Build Strong Muscles through Yoga: Essential Poses for Strength, Resilience How to Make Alia Bhatt's Favorite Salad for Radiant Health, Weight Management, and More! Fasting for Weight Loss? New Study Raises Concerns

News Track 21 Mar 2024 3:09 pm

How to Make Alia Bhatt's Favorite Salad for Radiant Health, Weight Management, and More!

Be Like Alia: Whip Up Her Favorite Beetroot Salad for a Glowing Day -Bollywood beauty Alia Bhatt isn't just known for her stunning looks, but also for her dedication to healthy living. One of her secret weapons? A simple yet flavorful beetroot salad! This vibrant dish is packed with nutrients and adds a pop of color to your plate. Here's how to recreate Alia's go-to salad in your own kitchen: Ingredients: 1 medium beetroot, boiled and grated 2 tablespoons plain yogurt (curd) Pinch of black pepper 1/2 teaspoon chaat masala (a tangy spice blend) 1 tablespoon chopped fresh coriander leaves For the Tadka (tempering): 1 teaspoon ghee or vegetable oil 1/4 teaspoon mustard seeds 1/4 teaspoon cumin seeds A pinch of hing (asafoetida) 1 curry leaf Instructions: Prep the Beetroot: Wash the beetroot thoroughly and boil it until tender. You can also roast it wrapped in foil for a slightly caramelized flavor. Once cool, grate the beetroot using a box grater or food processor. Mix and Match: In a bowl, combine the grated beetroot with the yogurt. Gently fold in the black pepper, chaat masala, and chopped coriander leaves. Taste and adjust seasonings if needed. The Magic of Tadka: Heat the ghee or oil in a small pan. Add the mustard seeds and cumin seeds. Once they start spluttering, throw in the hing and curry leaf. Let it sizzle for a few seconds, then immediately pour this hot tadka over the beetroot salad. Glowing Finish: Give the salad a final mix, allowing the tadka to infuse its warm, nutty aroma. Garnish with a few extra coriander leaves for a pop of freshness. Tips: Want to add a creamy twist? Substitute half the yogurt with some crumbled feta cheese. Love a bit of crunch? Add a handful of chopped roasted cashews or almonds for extra texture and protein. Feeling adventurous? Experiment with different herbs like mint or chopped dill. Leftovers? No problem! This salad keeps well in the refrigerator for a day or two. Enjoy Alia's favorite beetroot salad as a refreshing side dish or a light lunch. With its vibrant color, delightful flavors, and a touch of Bollywood magic, it's sure to become a healthy staple in your diet! Fasting for Weight Loss? New Study Raises Concerns Vaping and Your Smile: Don't Let It Turn Frown-Worthy!

News Track 21 Mar 2024 2:09 pm

Increase in heart attack deaths decoded? Read this

COVID indirectly harms hearts via ARDS and inflammation. Cardiac macrophages respond to injury. Study compares COVID and non-COVID heart tissue. Infection triggers body-wide inflammation affecting organs. Long-term monitoring essential for survivors' cardiac health.

The Times of India 21 Mar 2024 12:28 pm

10 eye care practices you must follow before playing Holi

On Holi, it's a tradition to wish friends and family by applying or playing with vibrant and attractive colors; however, the chemicals present in them may lead to severe eye problems.

The Times of India 21 Mar 2024 12:00 pm

Isha-Anand Piramals relationship decoded

Lets take a look at what Isha Ambani and Anand Piramals body language unveils about them, decoded by Pandit Jagannath Guruji.

The Times of India 21 Mar 2024 11:56 am

Avoid These Fruits on an Empty Stomach to Stay Healthy

We all know breakfast is the most important meal of the day, but what about what goes into that breakfast (or the lack thereof)? While fruit is a cornerstone of a healthy diet, there are some varieties that might be best enjoyed later in the day. Here's a look at some fruits you might want to skip on an empty stomach: Citrus Surprises: Grapefruits, oranges, and their citrusy cousins are loaded with vitamin C, perfect for boosting the immune system. However, their high citric acid content can irritate the stomach lining, especially when there's no food to buffer it. This can lead to heartburn, indigestion, and a less-than-sunny start to your day. Fiber Frenzy: Fruits like apples, pears, and even some berries are packed with fiber, which is great for digestion...most of the time. On an empty stomach, though, all that fiber can overwhelm your system, causing bloating, gas, and cramps. Sweet and Sour Situation: Tropical fruits like pineapple and mangoes are undeniably delicious, but their combination of high sugar (fructose) and acidity can be a recipe for digestive discomfort when eaten alone. The fructose can cause blood sugar spikes, while the acidity can irritate the stomach. So When Should You Enjoy These Fruits? Don't ditch these fruits entirely! Here are some tips: Pair them with protein or healthy fats: Eating citrus with yogurt or oatmeal, or having pineapple with nuts, can help slow down digestion and reduce the impact of the acid and sugar. Make a smoothie: Blend your favorite fruits with some leafy greens and yogurt for a nutrient-packed and balanced breakfast. Save them for snacks: Enjoy these fruits as mid-morning or afternoon pick-me-ups when your stomach has already had something to work with. Listen to Your Body Ultimately, the best way to know which fruits work for you on an empty stomach is to listen to your body. If you experience any discomfort, try these fruits later in the day and see if the difference. Remember, a healthy breakfast can include other delicious and nutritious options like whole-wheat toast with nut butter or eggs. So, the next time you reach for a fruit first thing in the morning, consider these tips and enjoy the sunshine and your breakfast without any digestive drawbacks! Sleep Like a Baby: Try THESE 10 Superfoods to Unlock Restful Nights Holi Ready, Skin and Hair Steady: Pre-Festival Prep for Vibrant Celebrations

News Track 20 Mar 2024 2:06 pm

7 signs your body has low levels of vitamin D

Vitamin D is crucial for various bodily functions like bone health and immune support. Deficiency can lead to health issues, including weak immunity, bone density loss, and mood disorders. As per a Harvard report, the Recommended Dietary Allowance for adults 19 years and older is 600 IU (15 mcg) daily for men and women, and for adults >70 years it is 800 IU (20 mcg) daily.

The Times of India 20 Mar 2024 2:00 pm

Fast and Flavorful: Very EAsy to Make Iftar Dishes for Ramadan 2024

The holy month of Ramadan brings a beautiful rhythm of prayers, reflection, and of course, delicious Iftar meals. But with busy schedules, who has hours to spend in the kitchen after a long day of fasting? Fear not! This Ramadan, we've got you covered with a selection of quick and healthy Iftar dishes that are bursting with flavor. One-Pan Wonders: Spicy Shrimp Sizzle: Marinate raw shrimp with a zesty blend of paprika, chili flakes, lemon juice, and olive oil. In 10 minutes, toss them in a hot pan with chopped vegetables like bell peppers and onions. Serve over fluffy couscous for a complete and satisfying meal. Rainbow Veggie Buddha Bowl: This vibrant bowl is all about customization. Roast a medley of colorful vegetables like broccoli, sweet potato, and cauliflower while you cook some quinoa. Top it off with a simple tahini sauce, crumbled feta cheese, and a sprinkle of fresh herbs for a visually stunning and nutritious spread. Mini Marvels: Mini Frittata Cups: Whisk together eggs, chopped veggies, and a sprinkle of cheese. Pour the mixture into a greased muffin tin and bake for 15 minutes. These bite-sized frittatas are perfect for grabbing and gobbling, ideal for busy Iftar gatherings. Lentil and Spiced Lamb Wraps: Leftover cooked lentils get a new lease on life when combined with chopped fresh mint, crumbled feta, and a squeeze of lemon juice. Stuff the mixture into warmed tortillas alongside thin slices of lamb for a protein-packed and flavorful wrap. Soup-er Solutions: Creamy Tomato Basil Soup: This classic soup is a lifesaver on busy days. Blend together canned diced tomatoes, fresh basil leaves, and a dollop of Greek yogurt for a light and creamy base. Season with salt and pepper and simmer for 10 minutes. Serve with a crusty baguette for dipping. Spicy Moroccan Chickpea Soup (Harira): Aromatic and hearty, Harira is a North African staple perfect for Iftar. Saut onions, garlic, and spices like ginger and turmeric. Add chickpeas, diced tomatoes, and vegetable broth. Simmer until fragrant and serve hot with a drizzle of olive oil and a sprinkle of fresh cilantro. Sweet Endings (Made Simple): Honey-Drizzled Dates with Nuts: Nature's candy gets a touch of luxury. Stuff Medjool dates with chopped walnuts or pistachios and drizzle them with a touch of honey. This classic Iftar treat is both delicious and nourishing. Greek Yogurt with Berries and Granola: A simple yet satisfying dessert, layer creamy Greek yogurt with fresh berries and a sprinkle of granola. This light and refreshing option is perfect for ending your fast on a sweet note. Remember, Ramadan is a time for spiritual reflection and connection with loved ones. These quick and flavorful Iftar dishes allow you to focus on what truly matters, without sacrificing delicious and healthy meals. Holi 2024: Celebrate with Colors, Not Chaos - Dos and Don'ts for Safe and Inclusive Festival Holi 2024: Top Spots to Celebrate the Festival of Colors

News Track 20 Mar 2024 1:21 pm

List of world's happiest countries released

India ranks 126th in the World Happiness Report, with Finland topping the list for the seventh consecutive year. The United States falls out of the top 20 due to a decline in the wellbeing of Americans under 30.

The Times of India 20 Mar 2024 10:47 am

HIV can be completely eliminated from cells using gene editing

Dr. Elena Herrera-Carrillo's team at Amsterdam UMC, with Yuanling Bao, Zhenghao Yu, Pascal Kroon, successfully eliminate diverse HIV strains using CRISPR/Cas9 in multiple cell types, marking a significant advancement in medical research. Striving for an inclusive HIV cure for all that can inactivate diverse HIV strains across various cellular contexts, the study authors have said.

The Times of India 20 Mar 2024 8:43 am

8 insightful books written by Sadhguru

Sadhguru is one of the most popular and insightful spiritual leaders. He is a Yogi and an inspiration to many. He has also authored several books about the nature of life, existence, transformation, death etc and here we list some of his most insightful reads.

The Times of India 19 Mar 2024 6:19 pm

Can Intermittent fasting increase risk of death?

Intermittent fasting faces safety concerns for weight loss as research links 8-hour mealtimes to a 91% higher risk of heart disease-related death. Scrutiny on study techniques and the necessity for long-term research is emphasized.

The Times of India 19 Mar 2024 4:52 pm

Eat Your Way to Shine Top 3 Foods for Luscious Hair Strong and Health

Hair health is just as crucial as glowing skin. Unfortunately, with pollution on the rise and busy lifestyles often leading to imbalanced diets and missed sleep, many people struggle with hair loss and lackluster locks. The good news? Healthy hair can be achieved from the inside out! Just like the rest of your body, your hair thrives on proper nutrition. Here are 3 delicious powerhouses you should absolutely include in your diet for strong, beautiful hair: 1. Almonds: These little gems are packed with protein, the building block of hair. Almonds also boast a wealth of essential nutrients like biotin, vitamin E, zinc, and iron, all of which contribute to healthy hair growth and scalp health. 2. Walnuts: Go nuts for gorgeous hair! Walnuts are a rich source of omega-3 fatty acids, known for their anti-inflammatory properties. These healthy fats nourish the scalp and promote hair growth. Walnuts are also a treasure trove of vitamins and minerals like vitamin E, biotin, and copper, all of which contribute to strong, shiny hair. 3. Seed Synergy: Don't underestimate the mighty seed! Chia, flax, pumpkin, sesame the list goes on! Seeds are a nutritional powerhouse, loaded with essential fatty acids, zinc, selenium, and magnesium. These nutrients work together to improve scalp circulation, prevent hair loss, and promote healthy hair growth. Remember: A balanced diet is key! While these three superstars offer a potent punch of hair-healthy nutrients, incorporating a variety of fruits, vegetables, and whole grains ensures your body receives all the essential vitamins and minerals it needs for overall health, which naturally translates to beautiful hair. Bonus Tip: Pair these dietary changes with a gentle shampoo and conditioner suitable for your hair type. So ditch the stress and embrace a healthy lifestyle that includes these delicious hair heroes. With a little time and a commitment to good nutrition, you'll be well on your way to achieving healthy, radiant hair that shines from within!

News Track 19 Mar 2024 3:23 pm

Checkout Virat Kohli's new hairstyle ahead of IPL 2024!

Virat Kohli's new hairstyle ahead of the eagerly awaited IPL 2024 season has sparked a frenzy on social media.

The Times of India 19 Mar 2024 3:18 pm

Do people die after eating turtle meat?

Turtles are fascinating creatures, often admired for their unique appearance and demeanor. However, when it comes to consuming turtle meat, there are potential risks that individuals should be aware of. While not always fatal, there are instances where consuming turtle meat has led to severe illness and even death. Health Concerns Salmonella Contamination One of the primary risks associated with eating turtle meat is the potential for salmonella contamination. Turtles, both wild and domesticated, can carry salmonella bacteria, which can cause serious illness in humans. This bacteria is commonly found in the intestinal tract of turtles and can easily contaminate their meat during slaughter and preparation. Symptoms of Salmonella Poisoning Salmonella poisoning can lead to a range of symptoms, including nausea, vomiting, diarrhea, abdominal pain, fever, and headache. In severe cases, it can even result in bloodstream infections, especially in vulnerable populations such as the elderly, young children, and individuals with weakened immune systems. Legal Restrictions In many regions, there are legal restrictions on the sale and consumption of turtle meat due to the associated health risks. Government agencies often regulate the harvesting and selling of turtles to minimize the potential for salmonella contamination and protect public health. Cultural Practices Despite the risks, consuming turtle meat remains a cultural practice in some communities. However, it's essential for individuals to be informed about the potential dangers and take necessary precautions if they choose to consume turtle meat. Precautionary Measures Cooking Thoroughly If individuals decide to consume turtle meat, it's crucial to cook it thoroughly to kill any bacteria present. Cooking temperatures should reach at least 165F (74C) to ensure that the meat is safe to eat. Proper Handling Proper handling of turtle meat is also essential to prevent cross-contamination with other foods. Individuals should wash their hands thoroughly after handling raw turtle meat and avoid contact between raw meat and other surfaces or foods. Avoiding High-Risk Groups Individuals who are particularly vulnerable to foodborne illnesses, such as young children, the elderly, pregnant women, and individuals with compromised immune systems, should avoid consuming turtle meat altogether. While consuming turtle meat may be a cultural tradition for some, it's important to recognize the associated risks, particularly regarding salmonella contamination. By understanding these risks and taking necessary precautions, individuals can minimize the likelihood of illness and protect their health. Google will find your lost phone even after it is switched off, this feature will help These phones will be launched in India this week, features confirmed before launch Motorola released the first AI teaser of its first AI smartphone

News Track 19 Mar 2024 1:37 pm

Nowruz: 5 lessons from the ancient festival

The beautiful and fresh day of Nowruz and the days leading up to it have in them several activities and small things that make up for a delightful year ahead. From the deep cleaning of the home to the act of forgiveness people are encouraged to do, here we list 5 lessons that we learn from Nowruz.

The Times of India 19 Mar 2024 10:17 am

Expensive things billionaires have gifted their kids & grandkids

From Narayana Murthy gifting Infosys shares worth INR 240 crore to his four-month-old grandson to Nita and Mukesh Ambani gifting their 'Badi Bahu' Shloka Mehta a lavish necklace on her wedding to their elder son Akash Ambani, here are some expensive things billionaires have gifted their kids and grandchildren. Read on to know more.

The Times of India 18 Mar 2024 6:58 pm

Viral beauty tips which can lead to skin cancer

Instagram beauty trends, like tanning beds and DIY sunscreens, increase skin cancer risks. Early detection, preventive measures, and gene mutation testing are vital in combating this preventable disease, emphasizing the need for protective measures and awareness.

The Times of India 18 Mar 2024 6:00 pm

Thing to learn from '12th Fail' movie inspiration IPS Manoj Sharma

'12th Fail' inspiration Manoj Sharma has been recently promoted to the rank of Inspector General (IG). He was earlier serving as deputy inspector general (DIG) in the Maharashtra Police. Sharma is a 2005 batch IPS officer. The journey that started from ASP has reached today to become an IG by the order of the Government of India. Heartfelt gratitude to everyone for supporting me in this long journey, he wrote in Hindi on X on March 15.

The Times of India 18 Mar 2024 3:00 pm

Holi Delight: Here's the Full Homemade Rasmalai Recipe

As the vibrant festival of colors, Holi, approaches, it brings with it a sense of joy, camaraderie, and of course, delicious treats. Among the array of sweets enjoyed during this festive occasion, Rasmalai stands out as a timeless classic loved by all. With its delicate texture, rich flavor, and creamy goodness, Rasmalai is the perfect indulgence to celebrate the spirit of Holi. In this article, we present a simple yet exquisite homemade Rasmalai recipe that will surely delight your taste buds and add a touch of sweetness to your festivities. Ingredients: For the Rasgullas: 1 liter whole milk 2 tablespoons lemon juice or white vinegar 3 cups water 1 cup sugar 4-5 cups ice cubes For the Rabri (Thickened Milk): 1 liter whole milk 1/2 cup sugar 1/2 teaspoon cardamom powder A pinch of saffron strands (optional) Chopped nuts for garnish (almonds, pistachios) Instructions: Prepare the Rasgullas: In a heavy-bottomed pan, bring the milk to a gentle boil over medium heat. Once the milk starts boiling, add lemon juice or vinegar gradually while stirring continuously. The milk will curdle, and the whey will separate from the curdled milk solids (chenna). If the whey is not clear, add a little more lemon juice or vinegar until it becomes clear. Turn off the heat and let it sit for a couple of minutes. Strain the mixture through a muslin cloth or a fine mesh strainer. Rinse the chenna under cold water to remove the sourness of the lemon juice or vinegar. Gather the cloth and squeeze out excess water. Hang the cloth for 30 minutes to drain excess water. After 30 minutes, transfer the chenna to a plate and knead it for about 5-7 minutes until it becomes smooth and soft. Divide the chenna into small equal-sized balls and gently flatten them to form discs. In a wide pan, bring water to a boil, then add sugar and stir until it dissolves completely. Gently slide the chenna discs into the boiling sugar syrup. Cover the pan and let them cook for about 15-20 minutes over medium heat. They will double in size. After 15-20 minutes, turn off the heat and let the Rasgullas cool in the syrup. Once cooled, transfer the Rasgullas along with the syrup to a bowl and refrigerate. Prepare the Rabri (Thickened Milk): In another heavy-bottomed pan, bring the milk to a boil over medium heat, stirring frequently to prevent it from sticking to the bottom of the pan. Once it comes to a boil, reduce the heat to low and let it simmer. Stir occasionally and let the milk reduce to about half its original quantity. Add sugar, cardamom powder, and saffron strands (if using), and continue to simmer until it thickens to a creamy consistency. Turn off the heat and let it cool slightly. Assemble the Rasmalai: Gently squeeze out the excess sugar syrup from the cooled Rasgullas and place them on a serving plate. Pour the prepared Rabri over the Rasgullas, ensuring they are fully submerged. Garnish with chopped nuts (almonds, pistachios), and a few strands of saffron for added elegance. Refrigerate the Rasmalai for a few hours to allow the flavors to meld together and serve chilled. This homemade Rasmalai recipe is a labor of love, bringing together the richness of milk, the warmth of cardamom, and the sweetness of sugar to create a decadent dessert fit for any festive occasion, especially Holi. Whether enjoyed as a standalone treat or as a delightful addition to your Holi feast, Rasmalai is sure to evoke feelings of joy and satisfaction among family and friends. So, this Holi, indulge in the tradition of sweetness with this delectable homemade Rasmalai recipe and make your celebrations truly memorable. How to Protect Your Skin This Holi: A Pre-Festival Skincare For You Ahead of Holi

News Track 18 Mar 2024 11:09 am

AutHer Awards 2024 winners announced at a grand event

AutHer Awards 2024 celebrates Indian women writers in different categories: Fiction, Non-Fiction, Childrens Literature, and Debut categories. Sharmila Tagore attended the coveted awards as Chief Guest this year. Check out the complete list of AutHer Awards 2024 winners here.

The Times of India 17 Mar 2024 8:34 pm

Do you also do intermittent fasting for a long time?

Intermittent fasting (IF) has gained immense popularity as a lifestyle approach to eating, not just for short-term weight loss goals but also for long-term health benefits. But what happens when you practice intermittent fasting for an extended period? Let's delve into the nuances of long-term intermittent fasting and its implications on health and well-being. The Basics of Intermittent Fasting Intermittent fasting involves cycling between periods of eating and fasting, typically ranging from several hours to a day. Unlike traditional diets that focus on what to eat, intermittent fasting concentrates on when to eat. Common methods include the 16/8 method, where you fast for 16 hours and eat within an 8-hour window, or the 5:2 method, which involves eating normally for five days and significantly reducing calorie intake for two non-consecutive days. Long-Term Commitment Many individuals adopt intermittent fasting as a long-term lifestyle rather than a short-term fix. The flexibility and simplicity of IF make it sustainable for extended periods. However, consistency is key, and adhering to a chosen fasting schedule over time is crucial for experiencing its full benefits. Health Benefits Studies suggest that intermittent fasting can offer various health benefits beyond weight management. These include improved insulin sensitivity, reduced inflammation, enhanced cellular repair processes, and even potential longevity benefits. Practicing IF over the long term may contribute to overall health and well-being. Metabolic Adaptations The human body is remarkably adaptable, and prolonged intermittent fasting can lead to metabolic adaptations. During fasting periods, the body switches from using glucose for energy to burning fat stores for fuel. This metabolic flexibility is a natural response to fasting and can contribute to weight loss and improved metabolic health over time. Potential Challenges While intermittent fasting can be highly beneficial, especially when practiced over the long term, it may present challenges for some individuals. Those with certain medical conditions, such as diabetes or eating disorders, should consult healthcare professionals before embarking on an IF journey. Additionally, sustaining a fasting routine amidst social occasions or hectic schedules may require careful planning and flexibility. Maintaining Nutritional Balance One concern with long-term intermittent fasting is the risk of nutrient deficiencies if not approached mindfully. It's essential to prioritize nutrient-dense foods during eating windows and ensure adequate intake of essential vitamins, minerals, and macronutrients to support overall health and vitality. Listen to Your Body As with any dietary approach, listening to your body is paramount when practicing intermittent fasting long-term. Pay attention to hunger cues, energy levels, and overall well-being. If you experience persistent fatigue, dizziness, or other adverse effects, it may indicate the need to adjust your fasting schedule or seek guidance from a healthcare professional. Incorporating Exercise Physical activity complements intermittent fasting and can enhance its benefits. Incorporating regular exercise into your routine, whether it's strength training, cardio, or flexibility exercises, can support weight management, improve metabolic health, and promote overall fitness and well-being. Conclusion Intermittent fasting can be a sustainable long-term lifestyle choice with numerous health benefits. By understanding its principles, listening to your body, and maintaining nutritional balance, you can reap the rewards of IF while enjoying improved health and vitality over the long term. What is the difference between smog and fog? find out today Eat these things in case of diarrhea, you will get relief soon Do Not Overlook These Morning Symptoms in the Body Upon Waking Up, as Ignoring Them Could Lead to Complications

News Track 17 Mar 2024 8:33 pm

5 morning rituals to awaken your spirituality

Mornings hold particular significance in our culture. The early hours from 4:00 am to 6:00 am are referred to as the Brahma Muhurat. It is believed that during this time, the boundary between the physical and spiritual realms, or the human and divine consciousness, is at its most delicate. Consequently, it is recognised as the period of the Creator, offering a potent opportunity to set intentions or sankalpas for the day ahead, says Dr. Hansaji Yogendra, Director of The Yoga Institute. In this article, she writes about the five morning rituals to awaken one's spirituality.

The Times of India 17 Mar 2024 2:52 pm

8 Ayurvedic herbs to help you lose weight

In the quest for sustainable weight loss, ancient Ayurvedic wisdom offers a treasure trove of natural remedies. Drawing upon centuries-old knowledge, Ayurveda emphasizes the holistic approach to health, considering not only what we eat but also how we eat, our lifestyle, and our body's unique constitution. Among the many tools Ayurveda offers for achieving and maintaining a healthy weight, certain herbs stand out for their potent weight-loss properties.

The Times of India 17 Mar 2024 8:59 am

If you don't have time to make Gujiya then prepare Long Laungla at home in an easy way.

Who doesn't love indulging in delicious treats during festive seasons or special occasions? Long Laungla, a popular Indian sweet, is a perfect choice to satisfy your sweet cravings. If you're short on time but still want to enjoy this delectable delight, fret not! Here's a simple and quick recipe to make Long Laungla at home, allowing you to relish its rich flavors without spending hours in the kitchen. Ingredients You'll Need: For the Dough: All-Purpose Flour (Maida): 2 cups Ghee (Clarified Butter): 4 tablespoons Water: As needed for kneading For the Filling: Desiccated Coconut: 1 cup Powdered Sugar: 1 cup Cardamom Powder: 1 teaspoon Chopped Nuts (Almonds, Cashews, Pistachios): cup Raisins: cup For Frying: Ghee (Clarified Butter): Sufficient for deep frying Instructions: 1. Prepare the Dough: In a mixing bowl, combine the all-purpose flour and ghee. Gradually add water and knead to form a smooth and firm dough. Cover the dough with a damp cloth and let it rest for about 15-20 minutes. 2. Prepare the Filling: In another bowl, mix together desiccated coconut, powdered sugar, cardamom powder, chopped nuts, and raisins. Ensure the mixture is well-combined. 3. Shape the Long Laungla: After the resting time, divide the dough into small lemon-sized balls. Roll out each ball into a small disc, similar to a puri. Place a spoonful of the prepared filling in the center of the disc. Fold the disc in half, enclosing the filling, and seal the edges by pressing gently. You can use a fork to create a decorative pattern on the edges. 4. Fry the Long Laungla: Heat ghee in a deep frying pan or kadhai over medium heat. Once the ghee is hot, carefully add the stuffed dough pockets into the hot ghee, a few at a time. Fry until they turn golden brown and crisp on both sides, ensuring they cook evenly. Remove the fried Long Laungla from the ghee and place them on a plate lined with paper towels to drain excess oil. 5. Serve and Enjoy: Allow the Long Laungla to cool slightly before serving. These delightful sweet treats can be enjoyed warm or at room temperature. Serve them on a platter and relish the rich flavors of coconut, nuts, and cardamom in every bite. Making Long Laungla at home is indeed a breeze with this easy-to-follow recipe. Whether it's a festival, special occasion, or simply a craving for something sweet, these homemade treats are sure to impress your family and friends. So, why wait? Put on your apron, gather the ingredients, and treat yourself to the irresistible taste of homemade Long Laungla! How Your Bad Habits Can Disrupt Hormone Levels Amitabh Bachchan Hospitalized: Undergoes Leg Angioplasty at Mumbai's Kokilaben Hospital Mehndi can solve many hair problems, applying it in summer season is even more beneficial

News Track 15 Mar 2024 8:37 pm

Eat these high protein foods for breakfast, you can get plenty of energy throughout the day

In the hustle and bustle of modern life, a nutritious breakfast often takes a back seat to convenience. However, prioritizing protein-rich foods in your morning meal can provide a plethora of benefits, fueling your body for the challenges of the day ahead. Let's delve into the significance of incorporating high-protein foods into your breakfast routine. The Power of Protein Protein serves as the building blocks of life, essential for the growth and repair of tissues. Unlike carbohydrates, which are swiftly metabolized, protein offers sustained energy, keeping hunger at bay and promoting satiety throughout the day. Benefits of High-Protein Breakfasts 1. Sustained Energy Levels By kickstarting your day with protein-rich foods, you can maintain stable blood sugar levels, preventing energy crashes and mid-morning slumps. This sustained energy allows you to tackle tasks efficiently and stay focused. 2. Enhanced Muscle Health For fitness enthusiasts, a protein-packed breakfast aids in muscle recovery and synthesis. Whether you're hitting the gym or engaging in daily activities, sufficient protein intake supports muscle strength and endurance. 3. Weight Management Protein is renowned for its role in appetite regulation. Consuming a high-protein breakfast can curb cravings and reduce overall calorie intake, promoting weight loss and weight maintenance in the long term. 4. Improved Metabolism The thermic effect of food (TEF) refers to the energy expenditure associated with digesting and metabolizing nutrients. Protein boasts the highest TEF among macronutrients, meaning your body burns more calories processing protein-rich foods, thereby boosting metabolism. Top High-Protein Breakfast Foods 1. Eggs Eggs are a nutritional powerhouse, brimming with high-quality protein, vitamins, and minerals. Whether scrambled, poached, or hard-boiled, eggs make for a versatile and satisfying breakfast option. 2. Greek Yogurt Rich in protein and probiotics, Greek yogurt offers a creamy and tangy base for breakfast. Pair it with fresh fruits, nuts, or granola for a nutritious and filling meal. 3. Cottage Cheese With its mild flavor and creamy texture, cottage cheese serves as a protein-rich foundation for various breakfast creations. Mix it with fruits, drizzle honey, or sprinkle seeds for added flavor and crunch. 4. Oats Oats are a beloved breakfast staple, renowned for their fiber content and heart-healthy properties. Boost the protein content of your oatmeal by adding nuts, seeds, or a dollop of protein powder. 5. Protein Smoothies Whip up a protein-packed smoothie using ingredients like protein powder, leafy greens, fruits, and nut butter. Not only are smoothies quick and convenient, but they also offer a refreshing way to start your day. Incorporating high-protein foods into your breakfast regimen is a simple yet effective way to optimize your health and well-being. By fueling your body with the nutrients it needs, you can seize the day with vigor and vitality. Exciting Reveals Await A Sneak Peek into Google IO 2024 SUV became a boon for Toyota, boosted sales; mileage Russia Begins Presidential Election Voting with Far East Polls

News Track 15 Mar 2024 7:37 pm

Oz billionaires Titanic II set to sail by 2027

Australian billionaire Clive Palmer plans to launch Titanic II, a replica of the ill-fated RMS Titanic, in 2027. The ship will mirror the original's design but with modern safety features and luxury amenities. With nine decks and accommodations for 2,345 passengers, Titanic II aims to pay tribute to the past while embracing the future of maritime travel. Despite ethical concerns, Palmer sees the project as a statement of peace and human achievement, honoring the Titanic's legacy.

The Times of India 15 Mar 2024 9:00 am

Is the Princess of Wales title doomed?

It's noted that Prince Charles and Diana were the previous Prince and Princes of Wales, and their marriage troubles were much in public. With Kate Middleton's disappearance from public view and Prince William being linked to Lady Sarah Rose Hanbury, there are rumours of things not being right between the new Prince and Princess of Wales as well.

The Times of India 15 Mar 2024 8:00 am

Average reading time of people across the world

The X (formerly Twitter) page of World of Statistics recently revealed the hours spent reading, per person, per week and the statistics might surprise you. Surprisingly, countries like the UK and the US are not even in the top 10!

The Times of India 14 Mar 2024 6:00 pm

Expert decodes Janhvi-Shikhar's relationship

In this article Pandit Jagannath Guruji tries to decode their relationship through some of their images.

The Times of India 14 Mar 2024 3:54 pm

Meet Shloka Mehta's lesser-known siblings: Diya and Viraj

As the 'Badi Bahu' of the Ambani Khandaan, Shloka Mehta is much in the news. But did you know that she also has two siblings, who aren't much in the news? Read on to know more about them here.

The Times of India 13 Mar 2024 3:21 pm

No Smoking Day 2024: Date, history, significance

No Smoking Day, observed on the second Wednesday of March, originated in the United Kingdom in 1984. It raises awareness about the health risks associated with smoking, including respiratory infections, pneumonia, COPD, bronchitis, cardiovascular diseases, atherosclerosis, blood clots, and cancers. Read the article to know more about No Smoking Day 2024.

The Times of India 13 Mar 2024 12:24 pm

All about the Banarasi Jangla sari

The Banarasi Jangla sari holds a special place in Indian culture and tradition, symbolising grace, beauty, and timeless elegance.

The Times of India 13 Mar 2024 8:46 am

How Ayodhya is connected to Korea, Indonesia

Here's an exclusive excerpt from 'Ayodhya: A Walk Through the Living Heritage' by Vipul Varshneya which explores Shri Ram's birthplace Ayodhya's deep and lesser-known connections with faraway lands! Read on to know more.

The Times of India 12 Mar 2024 6:51 pm

What makes NASAs image of M81 galaxy rare?

NASA recently unveiled a breathtaking image of the M81 spiral galaxy, showcasing its intricate spiral arms and luminous core. Captured by the Spitzer Space Telescope, this infrared view offers unprecedented clarity, revealing regions of star formation and a supermassive black hole at its center. Similar to our Milky Way, M81's structure provides valuable insights into the formation and dynamics of spiral galaxies, enriching our understanding of the cosmos.

The Times of India 12 Mar 2024 6:00 pm

Meet the lesser-known Ambani 'Bahu', and it is NOT Shloka or Radhika

Did you know there is another Ambani 'Bahu' who is not Shloka Mehta or Radhika Merchant. Read all about her here!

The Times of India 12 Mar 2024 5:20 pm

THIS is where Nita Ambani worked before her marriage

Nita Ambani, part of the Ambani family, was a school teacher at Sunflower Nursery School before marrying Mukesh Ambani. She had a condition to continue teaching. She later opened Reliance Foundation Schools in various locations. Nita is also a trained Bharatnatyam dancer.

The Times of India 12 Mar 2024 3:05 pm

What is a Divyastra, and the rules of using it

The Times of India 12 Mar 2024 2:13 pm

Is there too much chilli in the vegetable? Get rid of bitterness with these household items

If you've ever experienced the unpleasant surprise of too much chili in your vegetable dish, you know how it can ruin the entire meal. Chili, when used excessively, not only overwhelms the taste buds but can also introduce a bitter undertone that throws off the balance of flavors. However, before you resign yourself to tossing out the dish and starting over, consider some simple household items that can help salvage your culinary creation. Understanding the Bitterness Dilemma Why Does Too Much Chili Cause Bitterness? Chili peppers contain compounds called capsaicinoids, which are responsible for their spicy heat. When too much chili is added to a dish, these compounds can become concentrated, overwhelming the other flavors and causing bitterness. The Importance of Balancing Flavors In cooking, achieving a balance of flavors is key to creating a delicious dish. When one flavor, such as spiciness from chili, dominates excessively, it can throw off the entire balance and result in an unpleasant eating experience. Household Remedies to Neutralize Bitterness 1. Sugar Adding a small amount of sugar can help counteract the bitterness of chili. It works by providing a contrasting sweet flavor that balances out the heat and bitterness. 2. Acidic Ingredients Acidic ingredients like lemon juice or vinegar can help neutralize bitterness. The acidity helps to cut through the bitterness, restoring balance to the dish. 3. Dairy Products Dairy products such as yogurt, sour cream, or cream can help mellow out the spiciness and bitterness of chili. The fats in dairy products coat the palate, reducing the perception of heat and bitterness. 4. Starches Adding starchy ingredients like potatoes or rice to the dish can help absorb excess chili and reduce bitterness. Starches act as a sponge, soaking up the spicy compounds and mitigating their impact on the overall flavor. 5. Coconut Milk Coconut milk not only adds creaminess to dishes but also helps tame the heat and bitterness of chili. Its rich, sweet flavor complements the spiciness, resulting in a well-balanced dish. 6. Peanut Butter Surprisingly, a spoonful of peanut butter can work wonders in toning down the bitterness of chili. The nutty flavor adds depth to the dish while effectively counteracting the excess spiciness. 7. Tomato Sauce Tomato sauce or puree can help dilute the chili's intensity and add a touch of sweetness to the dish. It also provides a savory base that complements the flavors of the vegetables. Tips for Correcting the Flavor 1. Start Small When using these household remedies, start with a small amount and gradually adjust to taste. You can always add more, but it's challenging to remove excess sweetness or acidity once added. 2. Taste as You Go Continuously taste the dish as you make adjustments to ensure you achieve the desired balance of flavors. Remember, it's easier to add than to subtract ingredients. 3. Balance with Complementary Flavors Consider incorporating complementary flavors like garlic, ginger, or herbs to mask the bitterness and enhance the overall taste of the dish. 4. Mix and Match Don't be afraid to experiment with different combinations of household remedies until you find the perfect balance for your palate. While too much chili in your vegetable dish can initially seem like a culinary disaster, don't despair. With the help of simple household items like sugar, acidic ingredients, dairy products, and more, you can neutralize the bitterness and salvage your meal. Remember to start small, taste as you go, and be open to mixing and matching different remedies until you achieve the desired flavor balance. With a little creativity and experimentation, you can turn a bitter situation into a delicious culinary triumph. Here's How India to Link Duty Cuts with Investments in EFTA Deal Vivo V29e price reduced, phone with 50MP selfie camera will be available cheaply These 5 habits help in reducing cortisol levels and stress

News Track 11 Mar 2024 10:21 pm

Do you also sprinkle seasoning on pizza and momos? Know the disadvantages of eating it

Pizza and momos, two beloved delicacies cherished by many, often find their way onto dining tables around the globe. With their enticing aromas and flavors, these dishes have captured the hearts and taste buds of millions. However, beneath their delectable exteriors lie certain disadvantages that consumers should be aware of. Let's delve into the potential risks associated with indulging in these culinary delights. Pizza: A Popular Comfort Food The Allure of Pizza Pizza, with its gooey cheese, savory toppings, and crispy crust, is a quintessential comfort food enjoyed by people of all ages. Whether it's a classic Margherita, a meat lover's delight, or a vegetarian masterpiece, there's a pizza for every palate. However, despite its widespread popularity, consuming pizza can have its drawbacks. High Caloric Content One of the primary disadvantages of pizza is its high caloric content. Laden with cheese, processed meats, and refined carbohydrates, a single slice of pizza can pack a hefty calorie punch. Regular consumption of calorie-dense foods like pizza can contribute to weight gain and increase the risk of obesity, diabetes, and other lifestyle-related diseases. Excessive Sodium Intake Another concern associated with pizza is its high sodium content. From the dough to the toppings and sauces, many components of pizza contain significant amounts of salt. Excessive sodium intake can lead to elevated blood pressure, cardiovascular problems, and kidney issues. Consuming pizza in moderation is essential to avoid surpassing recommended daily sodium limits. Momos: A Flavorful Asian Delight The Irresistible Charm of Momos Momos, originating from the Himalayan regions of Nepal and Tibet, have gained widespread popularity across Asia and beyond. These steamed or fried dumplings, typically filled with a mixture of meat or vegetables, are enjoyed with a variety of dipping sauces. While momos offer a burst of flavors and textures, they also come with their share of disadvantages. Hygiene Concerns One of the primary disadvantages of consuming momos is the potential hygiene concerns associated with their preparation. Inadequate sanitation practices in some establishments can lead to contamination of ingredients, posing a risk of foodborne illnesses such as bacterial infections and gastrointestinal disorders. It's crucial to patronize reputable eateries with proper hygiene standards to minimize the risk of food contamination. High Fat Content Many varieties of momos are prepared using fatty cuts of meat or generous amounts of oil, contributing to their high fat content. While fat is an essential macronutrient, excessive consumption of fried or fatty foods like momos can elevate cholesterol levels and increase the risk of heart disease. Opting for steamed momos or choosing leaner fillings can help mitigate this disadvantage. Finding Balance in Culinary Pleasures While pizza and momos undoubtedly offer culinary delight and satisfaction, it's essential to approach their consumption with moderation and awareness of potential drawbacks. By making informed choices, such as opting for healthier toppings, practicing portion control, and ensuring food safety, individuals can continue to enjoy these beloved dishes while minimizing their adverse effects on health. Here's How India to Link Duty Cuts with Investments in EFTA Deal Vivo V29e price reduced, phone with 50MP selfie camera will be available cheaply These 5 habits help in reducing cortisol levels and stress

News Track 11 Mar 2024 8:21 pm

Meet Kokilaben Ambani, who raised India's richest person

Kokilaben Ambani, wife of late Dhirubhai Ambani and mother of Mukesh Ambani, recently celebrated her 90th birthday. She is a strict vegetarian and a devotee of Shrinath ji. Read more about the woman who raised India's richest person, Mukesh Ambani.

The Times of India 11 Mar 2024 5:55 pm

AutHer Awards 2024 Shortlist announced

The AutHer Awards 2024 Shortlists for best women authors in Fiction, Non-Fiction, Childrens Literature, and Debut categories were announced today. The Times of India received over 2000 entries for the prestigious award that celebrates women authors who have added value and creativity to the literary space. Read more details here.

The Times of India 11 Mar 2024 2:39 pm

What does the red line on medicine packets mean

The Ministry of Health and Family Welfare explains the meaning of a red line on medicine strips, dosage information, allergy warnings, storage conditions, and the importance of checking expiration dates and reading the patient information leaflet. Read the article to learn about medicine labels. This vital information is for public knowledge.

The Times of India 11 Mar 2024 2:03 pm

These 4 kitchen spices will provide relief from respiratory problems

In the quest for relief from respiratory problems, many turn to traditional medicine or over-the-counter remedies. However, the answer to your troubles might be hiding in plain sightin your kitchen spice rack. Nature has bestowed upon us an array of potent spices, each with unique properties that can alleviate respiratory discomfort. Let's delve into the realm of natural remedies and uncover the potential of four kitchen spices to provide relief from respiratory issues. Harnessing the Healing Properties Turmeric: The Golden Spice of Healing Turmeric, known for its vibrant color and distinct flavor, has been used for centuries in traditional medicine. At the heart of its healing power lies curcumin, a bioactive compound with potent antioxidant and anti-inflammatory properties. These properties make turmeric a valuable ally in combating respiratory problems such as asthma and bronchitis. Curcumin's antioxidant properties help neutralize harmful free radicals in the body, reducing oxidative stress and inflammation in the respiratory tract. By soothing inflammation, turmeric can alleviate symptoms like wheezing, coughing, and shortness of breath commonly associated with respiratory conditions. Incorporating turmeric into your daily routine is easy. You can add it to your meals, brew turmeric tea, or take turmeric supplements. However, it's essential to consult with a healthcare professional before adding supplements to your regimen, especially if you have existing health conditions or are taking medication. Ginger: A Zesty Remedy for Respiratory Woes Ginger, with its spicy and aromatic flavor, is not just a culinary delight but also a potent remedy for respiratory issues. The active compounds in ginger, such as zingiberene and gingerol, contribute to its therapeutic effects. Zingiberene, a natural compound found in ginger, has been shown to possess anti-inflammatory properties, which can help reduce inflammation in the respiratory tract. Gingerol, another bioactive compound, exhibits antimicrobial properties, helping combat infections that may exacerbate respiratory symptoms. Ginger is particularly effective in easing congestion and soothing sore throats. Whether consumed as ginger tea, added to dishes, or taken in supplement form, this versatile spice can provide much-needed relief from respiratory discomfort. Cinnamon: A Sweet Solution for Breathing Easy Cinnamon, with its warm and comforting aroma, is not just a popular spice in baking but also a potent remedy for respiratory ailments. The key compound responsible for cinnamon's therapeutic effects is cinnamaldehyde, which exhibits antimicrobial properties. Cinnamaldehyde helps fight off bacteria, viruses, and fungi that may contribute to respiratory infections and exacerbate symptoms. Additionally, cinnamon's anti-inflammatory properties can help reduce inflammation in the respiratory tract, relieving symptoms of sinus congestion and promoting overall lung health. Incorporating cinnamon into your diet is simple. You can sprinkle it on oatmeal, yogurt, or smoothies, or brew cinnamon tea for a soothing respiratory remedy. However, moderation is key, as excessive consumption of cinnamon may have adverse effects, especially for individuals with certain health conditions. Garlic: The Mighty Bulb with Healing Powers Garlic, revered for its pungent flavor and culinary versatility, is also a potent remedy for respiratory issues. The primary bioactive compound in garlic, allicin, is responsible for its numerous health benefits, including its antibacterial and antiviral properties. Allicin works by inhibiting the growth of bacteria and viruses in the respiratory tract, helping prevent and alleviate infections that may worsen respiratory symptoms. Additionally, garlic's immune-boosting properties can help strengthen the body's defenses against respiratory illnesses. Whether consumed raw, cooked, or in supplement form, garlic can provide relief from respiratory discomfort. From garlic-infused dishes to garlic supplements, there are numerous ways to incorporate this mighty bulb into your respiratory wellness regimen. Unlocking the Potential Embracing Nature's Bounty As we journey through the realm of natural remedies, it's essential to embrace the bounty of nature and harness the healing power of kitchen spices. Turmeric, ginger, cinnamon, and garlicall readily available in your kitchenoffer effective and accessible solutions for respiratory relief. Experimenting with Spices for Respiratory Relief From turmeric-laced curries to ginger-infused teas, there are countless ways to experiment with kitchen spices and unlock their potential for respiratory relief. Whether you're seeking to alleviate symptoms or boost lung health, incorporating these spices into your daily routine can lead to significant benefits for your respiratory well-being. Here's How India to Link Duty Cuts with Investments in EFTA Deal Vivo V29e price reduced, phone with 50MP selfie camera will be available cheaply These 5 habits help in reducing cortisol levels and stress

News Track 11 Mar 2024 12:54 am

Personality Test: 7 habits that define your real self

Personality tests analyze distinctive patterns of thought, behavior, and emotions. Results must be interpreted cautiously. Personality influences work stress, shopping habits, walking styles, outfit choices, writing style, hobbies, and daily routines, revealing insights into an individual's character.

The Times of India 10 Mar 2024 9:00 pm

What are Wormholes in space?

Wormholes are theoretical tunnels in spacetime connecting distant points, potentially enabling rapid travel across the universe....

The Times of India 10 Mar 2024 9:00 pm

Give a new twist to your food, make Tandoori Dhokla like this

Are you ready to tantalize your taste buds with a fusion of flavors? Get ready to elevate your culinary experience with a delightful twist on the traditional Indian snack - Tandoori Dhokla! This innovative recipe combines the classic Gujarati dish with the smoky goodness of tandoori flavors, creating a mouthwatering treat that is sure to impress your family and friends. Let's dive into the world of Tandoori Dhokla and discover how you can easily recreate this culinary masterpiece in your own kitchen. What is Dhokla? Before we delve into the Tandoori twist, let's first understand the basics. Dhokla is a popular Indian snack originating from the state of Gujarat. It is made from fermented batter derived from rice and chickpea flour, which is then steamed to perfection. Dhokla is known for its light and spongy texture, as well as its tangy and savory flavor profile. The Tandoori Twist Now, imagine taking the humble Dhokla to the next level by infusing it with the aromatic spices and smoky essence of tandoori cuisine. The result? A culinary masterpiece that marries the best of both worlds - the softness of Dhokla and the bold flavors of tandoori dishes. Ingredients: 1 cup chickpea flour (besan) 1/2 cup yogurt 1/4 teaspoon turmeric powder 1 teaspoon ginger-garlic paste 1 teaspoon tandoori masala Salt to taste 1 tablespoon lemon juice 1 tablespoon oil 1/2 teaspoon baking soda Water, as needed For the Tandoori Marinade: 2 tablespoons yogurt 1 tablespoon tandoori masala 1 teaspoon ginger-garlic paste 1 tablespoon lemon juice Salt to taste 1 tablespoon oil Instructions: Prepare the Dhokla Batter: In a mixing bowl, combine chickpea flour, yogurt, turmeric powder, ginger-garlic paste, tandoori masala, salt, lemon juice, and oil. Gradually add water to form a smooth batter with pouring consistency. Let the batter rest for 10-15 minutes. Steam the Dhokla: Grease a dhokla plate or any flat-bottomed vessel suitable for steaming. Add baking soda to the batter and mix well. Pour the batter into the greased plate and spread it evenly. Steam the dhokla for about 15-20 minutes or until a toothpick inserted into the center comes out clean. Prepare the Tandoori Marinade: In a separate bowl, mix yogurt, tandoori masala, ginger-garlic paste, lemon juice, salt, and oil to make the marinade. Tandoori Coating: Once the dhokla is steamed, let it cool slightly. Cut the dhokla into bite-sized pieces. Coat each piece generously with the tandoori marinade. Grill or Bake: You can either grill the marinated dhokla pieces on a barbecue or bake them in a preheated oven at 180C (350F) for 10-15 minutes until they are slightly crisp and golden brown. Serve and Enjoy: Garnish the Tandoori Dhokla with chopped coriander leaves and lemon wedges. Serve hot with mint chutney or tamarind chutney for a burst of flavors. Why Tandoori Dhokla? Unique Fusion of Flavors: Experience the delightful fusion of traditional Dhokla with the bold and aromatic flavors of tandoori cuisine. It's a taste sensation like no other! Healthy and Nutritious: Made from wholesome ingredients like chickpea flour and yogurt, Tandoori Dhokla is not only delicious but also packed with nutrients and beneficial probiotics. Perfect for Any Occasion: Whether you're hosting a party, celebrating a special occasion, or simply craving a tasty snack, Tandoori Dhokla is sure to be a hit with everyone. Easy to Make: With simple ingredients and easy-to-follow instructions, you can whip up a batch of Tandoori Dhokla in no time, making it perfect for busy weeknights or lazy weekends. Get Creative with Tandoori Dhokla Don't be afraid to get creative with your Tandoori Dhokla! Experiment with different marinades, toppings, and serving suggestions to create your own unique spin on this classic dish. Whether you prefer it spicy, tangy, or with a hint of sweetness, the possibilities are endless! So, what are you waiting for? Step into the kitchen and embark on a culinary adventure with Tandoori Dhokla. Get ready to impress your taste buds and wow your guests with this innovative and delicious twist on a timeless favorite! Here's How India to Link Duty Cuts with Investments in EFTA Deal Vivo V29e price reduced, phone with 50MP selfie camera will be available cheaply These 5 habits help in reducing cortisol levels and stress

News Track 10 Mar 2024 7:54 pm

Bored of eating mango papad, now make strawberry papad

Are you tired of the same old snacks and looking to add a burst of flavor to your palate? Say goodbye to mundane munching and get ready for a delightful culinary experiment that will tantalize your taste buds! If you're a fan of fruity indulgences, then you're in for a treat. Let's embark on a journey to create homemade Strawberry Papad - a delightful twist to the traditional Indian snack. Unveiling the Magic of Strawberry Papad Papad, a beloved accompaniment to Indian meals, is typically made from various ingredients like lentils, rice, or chickpea flour. However, we're about to elevate this humble snack by infusing it with the sweet and tangy essence of strawberries. With just a few simple ingredients and some creativity, you can whip up a batch of strawberry papad that will leave everyone craving for more. Ingredients You'll Need Gather the following ingredients to begin your strawberry papad adventure: For the Strawberry Puree: Fresh strawberries (ripe and juicy) Sugar (to balance the tartness) Lemon juice (for a hint of acidity) For the Papad Dough: Rice flour (for the base) Cornstarch (to enhance texture) Salt (to balance flavors) Water (to bind the dough) Optional: Chaat masala (for an extra kick) Mint leaves (for garnish) Honey (for drizzling) Step-by-Step Guide to Strawberry Papad 1. Prepare the Strawberry Puree: Wash and hull the strawberries, then blend them into a smooth puree. Add sugar and lemon juice to the puree, adjusting the sweetness according to your taste preferences. 2. Mix the Dough: In a mixing bowl, combine rice flour, cornstarch, and a pinch of salt. Gradually add the strawberry puree to the dry ingredients and knead into a smooth dough. Adjust the consistency by adding water as needed. 3. Roll Out the Papads: Divide the dough into small portions and roll them into balls. Dust the work surface with rice flour and flatten each ball into thin, round discs using a rolling pin. 4. Sun-Dry or Air-Dry: Place the rolled papads on clean, dry cloth or parchment paper. Let them air-dry in a well-ventilated area for a few hours, or until they become firm and dry to the touch. Alternatively, you can sun-dry them for a more traditional approach. 5. Cook and Enjoy: Once the papads are dry, heat a non-stick pan over medium heat. Cook each papad until it puffs up and turns crisp, flipping occasionally to ensure even cooking. Serve hot with a sprinkle of chaat masala and garnish with fresh mint leaves. For a touch of sweetness, drizzle honey over the papads before serving. Savor the Flavorful Experience Congratulations! You've successfully crafted your very own batch of strawberry papad. With its vibrant color and refreshing taste, this innovative snack is sure to be a hit at your next gathering or as a delightful treat for yourself. So go ahead, indulge in the irresistible charm of homemade goodness and savor every bite of your strawberry papad creation! PM Modi Visits Kaziranga National Park Today EAM Jaishankar Meets Late Shinzo Abe's Wife in Tokyo, What's on the Agenda? India Claims Top Spot in World Test Championship Rankings

News Track 10 Mar 2024 7:24 pm

Eat these things instead of white rice

In many cultures, white rice has been a staple food for centuries. However, as nutritional awareness grows, people are seeking healthier alternatives to white rice. While white rice isn't inherently bad, it lacks certain nutrients and may lead to health issues when consumed excessively. Fortunately, there are several nutritious alternatives to white rice that can be easily incorporated into your diet. Understanding the Downsides of White Rice White rice is a refined grain that has been stripped of its bran and germ, resulting in a loss of fiber, vitamins, and minerals. What remains is mostly starch, which can cause spikes in blood sugar levels when consumed in large quantities. Moreover, white rice has a high glycemic index, which may contribute to weight gain and increase the risk of type 2 diabetes. Exploring Healthier Alternatives Thankfully, there are numerous alternatives to white rice that offer more nutritional value and may have additional health benefits. Here are some options to consider: 1. Brown Rice Brown rice is a whole grain that retains its bran and germ, making it richer in fiber, vitamins, and minerals compared to white rice. It has a lower glycemic index, which helps stabilize blood sugar levels and keeps you feeling full longer. 2. Quinoa Quinoa is a gluten-free seed that is often cooked and served like a grain. It is a complete protein, containing all nine essential amino acids, making it an excellent choice for vegetarians and vegans. Quinoa is also rich in fiber, magnesium, and antioxidants. 3. Cauliflower Rice Cauliflower rice is made by finely chopping or grating cauliflower into rice-sized pieces. It is low in carbohydrates and calories, making it suitable for low-carb and ketogenic diets. Cauliflower rice is also a good source of vitamins C and K. 4. Wild Rice Despite its name, wild rice is not technically rice but rather the seed of an aquatic grass. It has a nutty flavor and chewy texture and is rich in protein, fiber, and various nutrients such as folate, magnesium, and zinc. 5. Barley Barley is a whole grain that is high in fiber, particularly beta-glucan, which has been shown to reduce cholesterol levels and improve heart health. It also contains antioxidants and vitamins such as B vitamins and selenium. 6. Bulgur Bulgur is a type of cracked wheat that is commonly used in Middle Eastern cuisine. It is high in fiber and protein, making it a filling and nutritious alternative to white rice. Bulgur is also quick-cooking and versatile, making it a convenient option for busy lifestyles. 7. Millet Millet is a gluten-free grain that is rich in nutrients such as magnesium, phosphorus, and antioxidants. It has a slightly sweet flavor and a fluffy texture when cooked, making it a tasty alternative to white rice. 8. Farro Farro is an ancient grain that has been cultivated for thousands of years. It is high in protein, fiber, and nutrients such as iron, magnesium, and zinc. Farro has a chewy texture and a nutty flavor, making it a delicious and nutritious substitute for white rice. Making the Switch Incorporating these alternatives into your diet can be a simple yet effective way to improve your overall health and well-being. Experiment with different grains and recipes to discover which ones you enjoy the most. Whether you're looking to manage your weight, stabilize your blood sugar levels, or simply add more variety to your meals, there's a nutritious alternative to white rice that's perfect for you. Human Trafficking Ring Busted: CBI Investigates 2 Russia-Based Agents for Sending Indians to Ukraine Conflict If you are defrauded through call, message or WhatsApp, then complain here New way of smuggling gold ... Amul butter used

News Track 10 Mar 2024 6:24 pm

If you eat these 5 things kept in the kitchen, you will not need mouth freshener

Are you tired of relying on mouth fresheners to combat bad breath? Look no further than your own kitchen for natural solutions that can leave your breath smelling fresh and clean. With just a few simple ingredients, you can say goodbye to bad breath and hello to natural freshness. Let's explore five kitchen staples that can keep your breath smelling great without the need for artificial additives. 1. Fresh Herbs Aromatic Parsley Parsley isn't just a garnish for your dishes; it's also a powerful natural breath freshener. Its high chlorophyll content helps neutralize odors and leaves your breath smelling clean and minty. Chew on a few sprigs of fresh parsley after meals to freshen your breath naturally. Minty Mint Leaves Fresh mint leaves are another excellent option for banishing bad breath. Their strong, refreshing aroma masks odors and leaves a cooling sensation in your mouth. Add them to salads, smoothies, or simply chew on a few leaves for an instant breath refresher. 2. Crunchy Fruits and Vegetables Crisp Apples Apples are not only delicious but also effective at freshening breath. Their crisp texture helps scrub away plaque and bacteria from teeth, while their natural sweetness masks unpleasant odors. Enjoying an apple after a meal can help keep your breath smelling fresh throughout the day. Juicy Celery Celery's crunchy texture and high water content make it a natural toothbrush that helps clean your teeth and freshen your breath. Additionally, the fibrous strands in celery act as a natural floss, removing food particles and bacteria from between your teeth. 3. Citrus Fruits Refreshing Lemon Lemons are known for their cleansing properties and refreshing scent. Squeeze some fresh lemon juice into a glass of water and swish it around in your mouth to kill bacteria and neutralize odors. The citrusy aroma will leave your breath smelling clean and revitalized. 4. Spices Antibacterial Cinnamon Cinnamon not only adds warmth and flavor to dishes but also has antibacterial properties that can help combat bad breath. Its sweet and spicy taste masks odors while its antibacterial properties kill odor-causing bacteria in the mouth. Antioxidant-rich Cloves Cloves have been used for centuries as a natural remedy for bad breath due to their powerful antimicrobial properties. Chewing on a clove can help freshen breath and soothe sore gums. Plus, their aromatic flavor adds a pleasant touch to your breath. 5. Green Tea Healthy Green Tea Green tea is not only a refreshing beverage but also a natural breath freshener. It contains catechins, which help kill bacteria in the mouth that can cause bad breath. Drinking a cup of green tea after meals can help keep your breath smelling fresh and your mouth feeling clean. Incorporating these natural remedies into your daily routine can help you achieve long-lasting fresh breath without the need for artificial mouth fresheners. From fresh herbs to crunchy fruits and spices, your kitchen is full of natural solutions for combating bad breath and promoting oral hygiene. Remember, maintaining good oral hygiene practices such as regular brushing, flossing, and staying hydrated is essential for overall mouth health and fresh breath. So why rely on artificial mouth fresheners when you can enjoy the natural freshness of these kitchen staples? Try incorporating them into your daily routine and say goodbye to bad breath for good. CISF Raising Day 2024: Celebrating Security and Sacrifice Petroleum Minister Indicates Fuel Price Cut Pending Geopolitical Stability BCCI Boosts Test Players' Salaries to Rs 45 Lakh, Introduces New Reward System

News Track 10 Mar 2024 5:24 pm

Meet Nita Ambani's lesser-known sister, Mamta Dalal

Nita Ambani, wife of Mukesh Ambani, is the Founder and Chairperson of Reliance Foundation, NMACC, and DAIS. Her sister Mamta Dalal works as a teacher at DAIS and shares a close bond with Nita. Read more about Nita Ambani's lesser-known sister, Mamta Dalal, here.

The Times of India 10 Mar 2024 5:00 pm

These are the 7 disadvantages of drinking coffee daily

Regular consumption of coffee can lead to elevated heart rate and blood pressure. The caffeine in coffee acts as a stimulant, causing the heart to beat faster and blood vessels to constrict. This can be concerning for individuals with pre-existing heart conditions or hypertension. 2. Disruption of Sleep Patterns One of the most well-known side effects of coffee is its impact on sleep. Drinking coffee, especially in the afternoon or evening, can interfere with the body's natural sleep-wake cycle. Caffeine blocks the effects of adenosine, a neurotransmitter that promotes sleep, leading to difficulty falling asleep and disrupted sleep patterns. 3. Increased Anxiety and Nervousness Coffee consumption is often associated with increased feelings of anxiety and nervousness. Caffeine stimulates the central nervous system, triggering the release of adrenaline and cortisol, hormones that are linked to the body's stress response. For individuals prone to anxiety or panic disorders, excessive coffee consumption can exacerbate these symptoms. 4. Digestive Issues For some individuals, drinking coffee can lead to digestive issues such as acid reflux, heartburn, and stomach discomfort. Coffee is acidic in nature and can irritate the lining of the stomach, leading to discomfort and gastrointestinal distress, particularly on an empty stomach. 5. Dependency and Withdrawal Symptoms Regular consumption of coffee can lead to dependence, as the body develops a tolerance to caffeine over time. When individuals reduce their coffee intake or stop consuming it altogether, they may experience withdrawal symptoms such as headaches, fatigue, irritability, and difficulty concentrating. 6. Increased Risk of Osteoporosis Excessive coffee consumption has been linked to an increased risk of osteoporosis, a condition characterized by weak and brittle bones. Caffeine can interfere with calcium absorption in the body, leading to decreased bone density over time. This is particularly concerning for individuals who already have low calcium intake or are at risk of osteoporosis. 7. Potential Impact on Fertility There is some evidence to suggest that high levels of caffeine consumption may have a negative impact on fertility, both in men and women. In women, excessive caffeine intake has been associated with menstrual irregularities and decreased fertility. In men, caffeine consumption has been linked to decreased sperm quality and quantity. While coffee can be enjoyed in moderation, it's important to be aware of its potential disadvantages. From increased heart rate and disrupted sleep patterns to digestive issues and potential impact on fertility, excessive coffee consumption can have various negative effects on health. Moderation and awareness of individual tolerance levels are key to enjoying coffee without experiencing adverse effects. Here's How India to Link Duty Cuts with Investments in EFTA Deal Vivo V29e price reduced, phone with 50MP selfie camera will be available cheaply These 5 habits help in reducing cortisol levels and stress

News Track 10 Mar 2024 3:24 pm

Nita Ambani spotted wearing Emperor Shah Jahan's jewel

An Instagram page has claimed that Mrs. Ambani sported yet another jewel from the Mughal empire on the evening of Miss World. Let's find out more about the look.

The Times of India 10 Mar 2024 1:00 pm

10 birds that can be spotted in Delhi

You can spot these birds from the comfort of your home in the capital city.

The Times of India 10 Mar 2024 12:00 pm

5 important things to discuss before getting married

Couples should share their individual aspirations, dreams, and career goals to ensure alignment and mutual support in pursuing personal and professional endeavors. Conducting pre-wedding talks is an imperative prelude to hastily deciding on marriage. Marital stability is achieved when both individuals are committed and resolve to uphold one another.

The Times of India 9 Mar 2024 5:07 pm

Education qualifications of the Bachchans

The Bachchan family is one of the most prominent families in the Indian film industry, with several members achieving success in acting, film production, and other fields. The cinema legacy started by Amitabh Bachchan has been successfully carried on by his son Abhishek Bachchan, daughter-in-law Aishwarya Rai Bachchan and grandson Agastya Nanda. Speaking about cinema and entertainment, Jaya Bachchan is all well-reputed as her husband and son. Here are the educational qualifications of the key members of the Bachchan family:

The Times of India 9 Mar 2024 3:00 pm

What else is famous in Indore apart from Poha?

In the heart of Indore lies Sarafa Bazaar, a vibrant and bustling night market renowned for its delectable street food offerings. From crispy kachoris to creamy kulfi, Sarafa Bazaar is a paradise for food enthusiasts seeking authentic local flavors. Indori Namkeen: A Crunchy Delight Indore is celebrated for its unique variety of namkeens, savory snacks that tantalize the taste buds with a perfect blend of spices and textures. Indulge in classics like sev, aloo bhujiya, and dal moth, each packed with the authentic flavors of Madhya Pradesh. Indore's Sweet Temptations No culinary journey in Indore is complete without sampling its array of sweet treats. From the iconic mawa-batti to the decadent malpua and the melt-in-your-mouth jalebi, the city offers a delightful symphony of flavors for those with a sweet tooth. Unraveling the Rich Cultural Tapestry Rajwada: A Glimpse into History Steeped in royal grandeur, Rajwada stands as a testament to Indore's regal past. This historic palace, with its blend of Maratha and Mughal architecture, offers visitors a captivating journey through time. Kanch Mandir: The Temple of Glass Dedicated to Lord Mahavira, Kanch Mandir is a marvel of Jain architecture. Adorned with intricate glasswork, this serene temple mesmerizes visitors with its ethereal beauty and spiritual ambiance. Chokhi Dhani: Embracing Tradition Experience the vibrant culture of Rajasthan at Chokhi Dhani, a cultural village that transports visitors to a bygone era. From traditional folk performances to mouthwatering Rajasthani cuisine, Chokhi Dhani offers a glimpse into the rich heritage of India's desert state. Embracing the Spirit of Indore Street Art: A Canvas of Creativity Indore's streets come alive with vibrant murals and graffiti, showcasing the city's burgeoning art scene. Take a stroll through neighborhoods like Vijay Nagar and witness the colorful expressions of local artists adorning the walls. Treasure Troves of Shopping Indore is a shopper's paradise, with bustling markets offering everything from traditional handicrafts to modern fashion. Explore places like MT Cloth Market and Sitlamata Bazaar to indulge in some retail therapy and take home souvenirs of your Indore sojourn. Gommat Giri: Seeking Serenity Escape the hustle and bustle of the city and find solace amidst the tranquil surroundings of Gommat Giri. This sacred Jain pilgrimage site offers breathtaking views of the cityscape and provides a serene retreat for spiritual contemplation. Indore, with its vibrant culinary scene, rich cultural heritage, and dynamic urban landscape, offers a myriad of experiences for travelers seeking to explore beyond the famous poha. From savoring delectable street food to immersing oneself in the city's history and culture, Indore captivates visitors with its diverse offerings and warm hospitality. Tata Motors increased the prices of commercial vehicles by 2 percent, will be effective from April 1 Citroen C3 and C3 Aircross will be updated with new features, C3X sedan will arrive by the end of the year BYD electric sedan launched in India, will compete with Hyundai Ioniq 5

News Track 9 Mar 2024 11:57 am

10 practical tips to become a faster reader

The ability and talent to read fast is known as speed-reading. While some people can read about 200-300 words per minute, others can barely manage 50 words! And so, if you want to practice some speed-reading, here we list some practical tips for the same.

The Times of India 9 Mar 2024 11:00 am