Only My Health

Cant decide between black coffee and matcha? A dietician explains how much caffeine each has, who should be careful, and simple tips for a healthier morning drink.

When you are nearing delivery, every gush of pain might feel like labour pain, putting you in panic mode. It is important for every pregnant woman to differentiate between actual labour pain and braxton hicks (false alarm).

Why does smoking sometimes cause black lips? A dermatologist explains how nicotine, heat and smoke darken lip skin, whether quitting helps, and when a dark patch needs checking.

Among the many problems air pollution can trigger, cough is the most common. Some people experience flare-ups, particularly at night, which disrupt their sleep. To understand why this happens, we spoke to a pulmonary doctor who explained the causes and suggested some tips for relief.

Can you also feel a nip in the air? As the weather slowly transitions to winter, most people are highly likely to experience dry skin and chapped lips, which can be both irritating and painful. If you also struggle with cracked and flaky lips, we have listed seven ways to keep them nourished and soft.

The season of air pollution and smog is almost here in the NCR region, and no preparation is ever enough to combat it. People who love exercising outdoors feel bummed by the toxic air, but a lot of them continue outdoor workouts, which can have a serious impact on their well-being.

While UTIs are a common problem these days, some people suffer from recurrent UTIs, which can cause acute discomfort. To understand why UTIs keep coming back, we asked two urologists. If you are interested in knowing more, read this article.

Nutrition experts around the world are rooting for millets as healthier grains. Even Indians have started to replace their regular grains like wheat with millets, but do we really need to completely eliminate wheat from the diet? Lets hear from a dietitian.

Different people have different hair washing habits. While some people do it daily, some wash their hair once a week. Let us tell you how often you should wash your hair wash your hair to keep them clean and healthy.

Recent research has brought circadian depression into the limelight, which people didnt know about earlier. It indicates how disruption in circadian rhythm can pave the way for depression.

While most diseases these days are lifestyle-related, some diseases have a strong connection with your genes. Researchers have identified three diseases that most people have a greater risk of developing in their lifetime.

India was declared polio-free in 2014, but the risk persists. The poliovirus is still present in other countries, and so is the risk of cross-border circulation. Therefore, doctors emphasize to parents that they get their children vaccinated to mitigate the risk.

Urinary tract infection (UTI), is very common in people of all age groups. It presents with certain symptoms that may coincide with other conditions, which can confuse people about a UTI. We spoke to a urologist to learn about other health conditions that may be mistaken for a UTI.

Marshall Faulk has revealed his Parkinsons diagnosis after noticing stiffness in his hand while playing golf. Here is why early Parkinsons symptoms can be easy to miss.

Every girl dreams to look her best on the D-day. For the same, a lot of them seek new skin and hair treatments to amp up the look. However, this may backfire. Experts warns that taking new treatments close to your wedding isnt a good idea considering potential fall-outs.

Cutting down on sugar is an important step towards healthy living. While you can consciously eliminate sugar from your diet, hidden sugar content in packaged foods and drinks can escape the trap. If you love consuming fizzy drinks, energy drinks, and other sweetened beverages, we have listed some simple swaps to support your sugar-free journey. Simple Swaps for High-Sugar Drinks

Shamonda virus is an insect-borne RNA virus that primarily affects livestock. It was non-transmissible to humans but earlier this month, a severely immunocompromised patient in France was identified to have died of this virus. Scroll down to read complete report.

Fermented foods provide exceptional benefits for gut health, but not everyone can benefit from them. Some people should refrain from consuming fermented foods at the risk of experiencing side effects. To know who are they, read this article.

Checking nutrition labels of every packaged food that you buy has become the need of the hour. Despite being advertised as healthy, they may contain some hidden ingredients that arent good for your health. Let us tell you how to read a nutrition label in the easiest possible way.

Is a treadmill walk as good as an outdoor walk? A fitness expert explains the benefits, a side-by-side table, with tips to get the best of both.

How often should you clean your reusable water bottle? A doctor explains the daily wash, weekly deep clean, biofilm, warning signs and what studies show about germs.

With diwali and wedding season around the corner, women leave no stone unturned to look beautiful and raise the glam quotient. If you are also planning to take any skin treatment, heres a dermatologists guide on which treatment to consider.

Black tea, green tea, strong tea or hot tea: which is the best tea for your heart? Here is what a new study found, why it cannot prove the cause, and how to drink tea wisely.

While oranges are believed to be the richest source of vitamin C, they are not! Several foods have higher vitamin C content than oranges, making them more deserving of your plate.

Does burnt roti or toast cause cancer? An oncologist explains acrylamide, how worried you should be, and how to reduce acrylamide in your diet.

What happens if a male takes birth control pills? A doctor explains the effects of one pill, regular use, clot risks, why they fail as contraception, and safer options.

Several studies have found that doing regular physical activity might reduce the risk of breast cancer in women. However, it cannot eliminate the risk completely.

Brown rice contains more fibre than white rice, but does it help people with diabetes control blood sugar? Find out how portion sizes affect glucose levels, and how to include rice in a balanced diet.

Rice water, currently, is one of the most viral beauty hacks that young women are going gaga over. While it is mostly used in skin care, it may supposedly work for hair too. Lets find out if rice water for hair is worth trying or another passing trend.

Aloe vera gel may soothe skin, but daily use does not suit everyone. A dermatologist explains its benefits, possible side effects, and why aloe cannot replace moisturiser or sunscreen.

This World Osteoporosis Day, we spoke to two renowned doctors to understand whether it is possible to reverse osteoporosis. This is one of the most-asked questions, and if you are also looking for the answer, we recommend that you read this complete article for a detailed understanding.

Eggs are rich in protein, but does eating them daily affect your health? Find out what a dietician says about egg consumption, who may need individual dietary advice and how to include eggs in balanced meals.

As winter sets in, our lips suddenly feel dry and chapped. There are innumerable products out there that you can use to moisturise your lips, but if you want to DIY a lip balm, we have you covered.

Indias food safety regulator has proposed a ban on adding sucrose and fructose to infant food products intended for babies up to six months of age. The move aims to strengthen infant nutrition standards and minimise early exposure to added sugars.

Stretching before exercise is not the same as stretching afterwards. A Fitness Expert explains how to time your stretches and how to build a quick routine without spending too much time warming up.

Is it safe to apply sunscreen on acne-prone skin daily? A dermatologist explains why you should, how to pick a non-comedogenic SPF 30, and how to avoid breakouts.

Thinking about pregnancy after a miscarriage? A Gynaecologist explains when it may be safe to try again, why recovery matters and when you may need to wait longer.

The two buzzwords in the skincare industry are hyaluronic acid and glycerin. While both of these are beneficial, every skin type requires different care. What suits your sister might not work on your skin. So, we have done a comparative analysis to help you choose the right one.

If you or someone in your family has ever had surgery, youd know that doctors ask you to fast for at least six hours before admission. Not many people know the reason behind this. So, in this article, we will tell you why fasting is necessary to prevent complications.

If you are experiencing low libido, certain natural aphrodisiac foods might help boost it. We have curated a list of five food items with the help of a clinical dietitian that can help you recover your lost stamina.

Green tea is considered one of the healthiest drinks for its rich antioxidant profile. However, you should not drink it with or close to your meals. A dietitian has flagged that it might affect iron absorption in the body.

Many people keep their phone on the bedside table or under the pillow. While this is convenient, doctors dont recommend it. Here are some health issues that you may experience because of this habit.

Ever since actress Adah Sharma has posted a reel about black milk for glowing skin, people are going crazy to trying it. To find out the truth, we asked a dermatologist who explained the pros and cons of black sesame milk.

Matcha has made its way in the Indian market with people slowly getting a hang of its taste. Youngsters are loving the new drink but that doesnt mean getting overboard. Though healthy, overconsumption of matcha can cause certain side-effects.

World Menopause Day highlights a common concern for women in their 40s: irregular periods. Gynaecologists explain why cycles change, and which symptoms to watch for.

World Menopause Day highlights symptoms women may overlook. Find out why you might feel hot even when the AC is on, how hormonal changes trigger hot flushes and which treatments may help.

Almost everyone, irrespective of age and gender experiences some kind of body pain every now and then. However, a recent study has found that pain intensity is highest before the age of 55.

Cleansing is an important step of skin care that helps remove excess oil and dirt from the skin. For centuries, raw milk was used as a natural cleanser, however, now it has a modern competitor- micellar water. We asked a dermatologist, which of these is better and safe for daily use.

Different people experience different issues during intimacy, with intercourse pain being one of them. While it may look normal, if it happens frequently, you must consult a doctor for a detailed assessment.

Socioeconomic background has never been a risk factor for heart disease until now. Researchers have found that consistently richer Indians are at greater risk of developing heart conditions compared to others. Get more information in this article.