Only My Health

Feeling irritated by everyone can happen when your mind and body are under pressure. We ask our expert to explain its causes in detail. Read on.

While snoring is common in adults, it can be a cause for concern in kids, especially if your child snores regularly. To know when it needs to be medically assessed, read this article for a pediatricians point of view.

Eating healthy is believed to accelerate weight loss, but some people gain weight despite following a clean diet. If you are one of them and looking for the answer, this article is a helpful read for you.

If you think diabetes is just about elevated blood sugar levels, you are uninformed about other health issues that have a close connection to diabetes.

Intestinal worms are more common than we may think. However, most people fail to correlate the symptoms. Thus, we spoke to a gastroenterologist to learn about finding out if we have worms.

Vitamin D and calcium supplements are sometimes prescribed together by medical experts. But is there any scientific reason behind this, or is it a misconception?

Can newborn babies wear old or second-hand clothes? An expert explains whether hand-me-down baby clothes are safe, and how proper washing protects delicate newborn skin.

Although often used interchangeably, silent reflux (laryngopharyngeal reflux, or LPR) and acid reflux are different. It is important to understand the fine line between them to receive the right treatment.

A sudden appearance of pimples after starting a new skincare product often creates confusion: is it purging or acne? Our expert helps you differentiate.

Even before the classic symptoms like a missed period and morning sickness, your body might exhibit hints of conception that most women fail to recognise. Get more information in this article.

Not every flat foot needs fixing. An orthopaedist explains when flat feet are harmless, when they need treatment, and what options, from exercises to surgery, actually work.

If you have asthma, it is important to watch out for common triggers that can worsen your condition, particularly during seasonal shifts. We spoke to a doctor to learn more about asthma triggers and relief tips.

Night-time depression can be linked to fewer distractions, emotional fatigue, loneliness and disrupted sleep. A psychiatrist explains seven ways that may help you feel better.

Have you ever felt stressed, distracted, or low, then suddenly felt calmer after cleaning your room? This common experience is more than simply enjoying a tidy space. Cleaning can change what you see around you, how you use your time, and how much control you feel you have over your surroundings.

A vegetarian diet does not automatically cause deficiencies, but restrictive eating can create nutritional gaps. An expert shares the seven potential health concerns you should know.

Hot water may give your bowel a gentle nudge, but it is not a cure for constipation. Find out how hydration, the gastrocolic reflex, fibre, exercise and bathroom habits can make a bigger difference.

People with HIV who generally take tablets may want to consider taking injections. A recent study compared the effectiveness of both options and found that injections are more effective and convenient than medicines.

Six hours of sleep may feel manageable, but is it enough for your body? An expert explains sleep needs by age and the health effects of regularly sleeping too little.

People often feel hungry right after a meal. Does this mean that they didnt eat enough food or something else is at play? Read to know.

Can weight gain or significant weight loss affect your voice? An ENT expert explains how changes in throat tissues, airflow and acid reflux may influence voice quality.

Replaying an awkward conversation at night is a common experience. But what is the reason behind this? Our expert explains the psychology behind this.

Washing the face is one of the most basic steps in skincare. But when you over-do cleansing, it can damage your skin barrier. Read to know how.

Brain fog after hours of scrolling is often linked to mental fatigue caused by continuous digital stimulation. Our experts share tips to deal with it.

Your face becoming oily after washing does not always mean it needs another cleanse. A dermatologist explains the science behind sebum production, and the best way to manage oily skin.

Strong-smelling stool is often linked to diet and gut bacteria, but certain odours with greasy stools, weight loss or digestive symptoms may need medical attention.

It is believed that losing significant weight would improve your cholesterol levels, but it might not work for everyone. Some people may see elevated cholesterol, which might concern you, but that is actually a temporary shift. To learn more, read this article.

While striving for weight loss, most people think that drinking more water or following a liquid diet accelerates weight reduction. To find out the truth, we spoke to an expert.

Generally, our face and neck skin tone is the same, but in some people, one is slightly darker than the other. It is often ignored and dismissed, but it might need a thorough assessment. Lets learn more from a dermatologist.

A recent study has found that losing Y chromosomes might be a significant warning sign of cancer development in men. Read this article to know more.

Even though less common, bile duct stones can be extremely troublesome. If you know someone who has gallbladder stones, share this information with them to prevent the stones from blocking their bile duct.

Fertility planning is not only beneficial for conception, but it is largely important to assess and reduce the risk of genetic abnormalities in babies. To know more, read this article.

People often cry when they are emotionally burdened. It really helps ease the pain and release stress that has been troubling them. We asked a psychotherapist why we feel better after crying. If you wish to know more, read this article.

There is no definitive guide for conception, but avoiding certain habits can help increase your chances. After speaking with an experienced gynaecologist, we jotted down seven daily habits that might be hindering your pregnancy plans.

Drinking tea straight after dinner isn't dangerous, but it isn't free either. An expert explains why timing matters more than the tea itself, and how long to wait

Did you know your favorite gym machine was invented to punish prisoners? Discover the surprising history of the treadmill.

Bariatric surgery is a surgical treatment for weight loss, usually done for obese patients. However, some people tend to regain weight. If you want to know the potential reasons behind this, you must read this article.

Struggling with intense evening cravings? A dietitian reveals 5 common daytime dietary mistakes you might be making and how to fix them for good.

While it is believed that intercourse during periods wont result in a pregnancy, it is not impossible. The chances of conception during menstrual cycle are there, but they are low as compared to the fertile window.

Coffee can make some people feel alert while triggering anxiety-like symptoms in others. Learn how caffeine affects anxiety, panic symptoms and sleep, and when reducing coffee may help.

Mouth taping at night can be incredibly dangerous, especially if you have sleep apnoea or allergies. Discover why experts warn against this viral sleep trend.

The immune system of kids is weaker than that of adults. But this doesnt mean falling sick often is normal. Parents should be vigilant and report to the paediatrician or doctor if the child keeps getting sick.

Are sweet cereals or white bread ruining your diet? A dietitian shares 5 breakfast mistakes that cause dangerous blood sugar spikes and how you can fix them.

Abhishek Sharma celebrated his fastest T20I century against Afghanistan with a meditation-style yoga pose. Know about Sukhasana, the simple cross-legged posture it resembles and its five benefits.

While rice has a bad reputation when it comes to diabetes and metabolism, a recent study has found that certain varieties might actually prove to be beneficial.

Body odour can change after 40 even when your hygiene routine stays the same. Learn how ageing skin, 2-nonenal, menopause, lifestyle and oxidative stress may affect your natural body smell.

Are you avoiding lentils and soy because of high uric acid? An expert explains why plant proteins are actually safe and will not trigger gout flare-ups.

Protein is essential for a healthy diet to meet weight loss goals. But can eating more protein aid faster fat loss? We asked an expert, and here is what she has to say.

Having the same breakfast everyday is not necessarily harmful. But there are certain factors which decide how healthy this habit is. Our expert explains.

Wondering whether paneer or tofu is a better choice if you are struggling with PMOS? Our expert explains certain factors that can help you decide.

Excessive sweating between legs can lead to more than discomfort, as it can trigger intertrigo or infection. Explore the causes, warning signs, and fixes for groin sweating.