The Economic Times News

Not about gym or diet: Harvard-trained doctor reveals 8 easy habits to instantly upgrade your health before 2026

As 2025 ends, focus on small, consistent habits for better health. Dr Saurabh Sethi suggests starting days with gratitude and morning sunlight. Gentle walks after meals aid digestion. Include fermented foods and herbs for gut health. A 12-hour eating window and berries boost well-being. Prioritise seven to eight hours of sleep. These simple practices lead to a healthier 2026.