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Eggs, tofu or chicken? Harvard-trained gut doctor Dr Sethi ranks ten most powerful protein foods you must include in your diet

Harvard trained gut doctor, Dr. Sethi, has revealed his top ten protein sources, emphasizing their importance for muscle building and overall health. Eggs and chicken earned perfect scores, praised for their quality and lean protein content. Salmon and Greek yogurt also received high marks for their nutritional benefits and gut-friendly properties, encouraging readers to prioritize these power-packed foods.