Heart hero in your fridge? Doctors say yogurt may offer surprising cardio benefits

Yogurt may be a strong heart and health booster, thanks to its protein, calcium and helpful probiotics. Experts say it can support the gut, bones

Takeaways from Trump's White House meeting with Saudi crown prince: Deals and bromance

President Trump welcomed Saudi Crown Prince Mohammad bin Salman with a lavish display at the White House, announcing significant Saudi investment

US Senate Approves Bill to Release Epstein Files

The upper chamber of Congress agreed by unanimous consent to consider the bill passe

Trump dismisses US intelligence that Saudi prince was likely aware of 2018 killing of journalist Jamal Khashoggi

President Donald Trump welcomed Saudi Crown Prince Mohammed bin Salman to the White House. Trump dismissed U.S. intelligence regarding Jamal Khas

US Congress passes bill to force release Epstein files, sending bill to Trump

Congress decisively passed a bill compelling the Justice Department to publicly release its Jeffrey Epstein files, overcoming months of oppositio

A lost garden and a forgotten square in Chennai

Walking down Badrians Garden, which is seeped in history, is something of an adventure today, putting life and limbs at risk

Trump threatens ABC News for reporters questions on his family business in Saudi Arabia, Khashoggis murder and Epstein files

After asking ABC News Mary Bruce who she worked for, Mr. Trump called ABC fake news and defended his familys business operations in Saudi Arabia

IVI screens one million school students

IVI Chief Executive Officer Vinod Daniel said that a basic eye test and a simple pair of spectacles can change a childs day and their future

DoorDash data breach: User info stolen, how to protect yourself

DoorDash confirmed a data breach affecting users, delivery workers, and merchants. Hackers took names, phone numbers, addresses, and emails, but

Germany, Netherlands reach the World Cup after big wins

World Cup Qualifiers Berlin, Nov 18: So much for Germany being at risk of missing the World Cup. A 6-0 thrashing of Slovakia on Monday completed

Meghalaya vs Manipur match heads towards draw

Ranji Trophy By Our Reporter Shillong, Nov 18: Meghalayas match against Manipur in the Ranji Trophy 2025-26 plate group looks like it is heading

December rate cut likely: Fed Governor Waller backs rate cut in December as US labor market weakens

Federal Reserve Governor Christopher Waller advocates for a 25 basis point interest rate cut. He cites a weakening labor market and slowing econo

Meghalaya to face Mizoram in Plate Group final today

State A Trophy By Our Reporter Shillong, Nov 18: After a tremendous run of five wins on the trot, Meghalaya will face Mizoram in the final of the

Meghalaya edge Sikkim in tense finale

Cooch Behar Trophy By Our Reporter Shillong, Nov 18: Led by a century from Gaurav Narleng (128) and an impenetrable knock by Angkit The Rock Tama

Jagdeep Dhankhar meets C P Radhakrishnan, but no pics or statement from VP's office

Former Vice President Jagdeep Dhankhar met his successor C P Radhakrishnan in a courtesy meeting, marking their first formal interaction since Dh

Meta wins major antitrust case as US judge rules no monopoly

Judge James Boasberg of the federal district court in Washington concluded that Meta faces sufficient competition from rivals TikTok and YouTube,

BBIA demands extension of Rehab Scheme for Ind sector by JK Bank

Excelsior Correspondent JAMMU, Nov 18: Bari Brahmana Industries Association (BBIA) has demanded extension of Rehabilitation Scheme for the Indust

Space to ensure global space for India as frontline nation: Dr Jitendra

Excelsior Correspondent NEW DELHI, Nov 18: Space will ensure global space for India as a frontline nation of the world, Union Minister of Science

SBI: Indias Q2 GDP likely above 7.5%

NEW DELHI, Nov 18: Indias GDP growth for Q2FY26 is expected to surpass 7.5%, driven by strong festive sales following the late-September GST rate

Markets pause winning streak; Nifty falls below 26,000-mark

MUMBAI, Nov 18: Snapping the six-day winning streak, benchmark Sensex dropped by nearly 278 points and the Nifty closed below the 26,000-mark due

TF organizes camp for making labour cards

Excelsior Correspondent JAMMU, Nov 18: In a bid to provide social security and benefits of Government schemes to the workers of Ware House Nehru

Gold falls Rs 3,900 to Rs 1.26 lakh

NEW DELHI, Nov 18: Gold prices in the national capital plunged by Rs 3,900 to Rs 1,25,800 per 10 grams on Tuesday, tracking a decline in global r

S Vallabh Bhai Patel- Architect of Indias Unity

Justice (Retd) G.D. Sharma Sardar Vallabhbhai Patel, fondly remembered as the Iron Man of India, was one of the most remarkable leaders of Indias

Thirteen people killed in Israeli strike on Lebanon's Sidon, Lebanese Health Ministry says

The Israeli military said that it struck militants who it said were operating in a training compound in the crowded Ain al-Hilweh Palestinian ref

Governance and the Crisis of Credibility in Jammu and Kashmir

Sunil Sharma writetomlapadder@gmail.com Accountability and transparency ideals are not just decorative in a democracy, but they are the very bedr

What Are The Epstein Files?

The Epstein Files, sealed for years and the object of frenzied speculation, are one step closer to being released to the public.

SC seeks government stand on plea for court-monitored ADAG probe

Clay Higgins votes against Epstein Files release bill, Trump set to sign

GOP Rep. Clay Higgins was the only lawmaker to vote against the Epstein files release bill. He said the law could harm innocent people and break

Trump repeats claim he stopped war between India, Pakistan

Ive stopped actually eight wars... we stopped India and Pakistan. Wish I could go through the list. You know the list better than I do, Mr. Trump

Russian President Putins aide meets PM Modi

NEW DEKHI, Nov 18 : Prime Minister Narendra Modi on Tuesday met Nikolai Patrushev, an aide to Russian President Vladimir Putin, who is visiting I

CM inaugurates, lays foundation of projects in Ganderbal

Excelsior Correspondent GANDERBAL, Nov 18: Chief Minister Omar Abdullah today inaugurated and laid foundation stone of a number of vital infrastr

J&K fencing team clinches Gold at 36th Senior National Cship

Excelsior Sports Correspondent JAMMU, Nov 18: The Jammu and Kashmir fencing team displayed remarkable skill and determination to win the gold med

JAL creditors opt for Adani offer: Chosen over higher Vedanta bid due to better prepayment terms

Creditors of Jaiprakash Associates have unanimously favored Adani Enterprises' bid over Vedanta's, despite Vedanta offering a higher overall valu

India, Slovenia eye deeper economic cooperation in key sectors: Envoy

KOLKATA, Nov 18 : India and Slovenia are poised to significantly enhance their economic cooperation, with an upcoming Free Trade Agreement (FTA)

Pak court orders police to stop harassing Indian Sikh woman who married local Muslim

LAHORE, Nov 18: A high court in Pakistan on Tuesday ordered the police to stop harassing an Indian Sikh woman, who converted to Islam and married

DPSs Vardaan, Dharya qualify for National Shooting Cship

Excelsior Sports Correspondent JAMMU, Nov 18: Delhi Public School (DPS) Jammu students, Vardaan Rastogi (IX-D) and Dharya Kotwal (VI-D), have qua

Army Cdr reviews security grid in Pir Panjal region, interacts with scribes

Excelsior Correspondent RAJOURI, Nov 18: Lt General Pratik Sharma, Army Commander Northern Command (Army Cdr NC), reviewed the security grid in t

Govt mulls hub-and-spoke model to boost Indian crafts globally: Giriraj

NEW DELHI, Nov 18 : Union Textiles Minister Giriraj Singh on Tuesday said a hub-and-spoke model was under consideration to boost exports of India

J&K spinners shine after batting masterclass to edge towards win

Excelsior Sports Correspondent JAMMU, Nov 18: J&K inched closer to victory in their Ranji Trophy Elite Group-D clash against Hyderabad at the JKC

BJP will not allow divisive forces to derail peace, development: Sat Sharma

Koul outlines future party programmes Excelsior Correspondent JAMMU, Nov 18: Giving a stern warning to terrorists and anti national elements, Bha

Yasodas concern for Krishna

SC: Justice Bhuyan criticises ruling; CJI Gavai refuses to give rejoinder

Justice Ujjal Bhuyan dissented with CJI B R Gavai's recall of a prior judgment, arguing the majority overlooked environmental jurisprudence funda

Fifty years ago | Search for minerals in Tamil Nadu

Madina Accident: High-Level Delegation Led By Andhra Governor To Visit Saudi

A high-level delegation led by Andhra Pradesh Governor S Abdul Nazeer will be visiting Saudi Arabia on Wednesday to oversee relief measures follo

Tulsa King Season 4 renewal and NOLA King confirmed? Here's official status, storyline, cast, characters and release date update

Tulsa King Season 4 renewal and NOLA King confirmed? The Paramount+ series is moving ahead with season 4 and a new spinoff titled NOLA King. The

Purmandal Left to Crumble

Purmandal-revered for centuries as Chhota Kashi-stands today as one of the most tragic examples of heritage neglect in Northern India. Once a flo

CM seeks answers on Nowgam blast, calls for accountability

What happened is being investigated Suhail Bhat SRINAGAR, Nov 18: Chief Minister Omar Abdullah today said the Government owes citizens clear answ

DDC Reasi convenes public grievances redressal camp at Bakal

Excelsior correspondent REASI, Nov 18: District Development Commissioner (DDC) Reasi, Nidhi Malik, today conducted a Public Grievances Redressal

DDC chairs 3rd DLIMC meeting on PACS Computerisation

Excelsior correspondent BUDGAM, Nov 18: District Development Commissioner (DDC) Budgam Dr. Bilal Mohi-Ud-Din Bhat today chaired the 3rd meeting o

DC chairs Revenue Officers Meeting, Reviews Key Departmental Matters

Excelsior correspondent KUPWARA, Nov 18: Deputy Commissioner (DC) Kupwara, Shrikant Suse, today convened a meeting of Revenue officers here at D.

Jugal, Majid Wani, Subhash Gupta, Brij Mohan joining Cong today

Gopal Sharma JAMMU, Nov 18: Former Ministers and Ghulam Nabi Azad- led DPAPs senior leaders, Jugal Kishore Sharma, Abdul Majid Wani; ex-MLC Subha

DC Ramban reviews status of RCC progress; Service delivery under PSGA

Excelsior correspondent RAMBAN, Nov 18: Deputy Commissioner Ramban, Mohammad Alyas Khan today chaired a comprehensive review meeting with Collect

DC reviews status of Aadhaar enrollment, updating services in Kishtwar

Excelsior Correspondent KISHTWAR, Nov 18: Deputy Commissioner Kishtwar Pankaj Kumar Sharma today chaired a meeting of the District Level Aadhaar

With only 2 shelter homes, JMC poorly equipped to implement recent SC directions on stray dogs

ULB to raise more shelters using pre-fab structures after securing land Sanjeev K Sharma JAMMU, Nov 18: With only two fully-filled shelter homes

Wuthering Waves 2.8 release date, time, banners, characters, skin, weapon and maintenance start and end time: Global release & end timings

Wuthering Waves 2.8 release date, time, banners, characters, skin, weapon and maintenance start and end time are now confirmed. The update brings

New Zealand vs West Indies Live Streaming: Playing 11, pitch report, weather & head-to-head for NZ vs WI 2nd ODI 2025

New Zealand and West Indies clash again in the second ODI at Napier. New Zealand won the first match by seven runs. Both teams showed strengths a

Spotify podcast crashes today: Heres how to fix issues & how to solve playback problems

Spotify faced podcast crashes on android and ios on Tuesday, leaving many users frustrated. Music still worked, but podcasts often stopped playin

Yamuna Boat Tourism Project will offer a green tourism experience with electric-solar boats

The project located upstream of the Wazirabad Barrage between Sonia Vihar and Jagatpur, seeks to offer a new green tourism experience

Guns N Roses, Foo Fighters to headline Welcome to Rockville festival 2026 in Florida

Welcome to Rockville 2026 is set for May 7-10 at Daytona International Speedway. Over 160 bands will perform across five stages. Headliners inclu

Bihar: BJP, JDU resist Chirag's demand for dy CM post for his party

NDA allies BJP and JDU are resisting LJP(RV)'s demand for a deputy chief minister post in the new Bihar government. Discussions are ongoing as th

In presence of Pak, EAM Jaishankar tells SCO terror can't be whitewashed

Two Muslim Rights Groups Designated As Terrorist Organisations In US' Texas

The governor of Texas on Tuesday blacklisted two Muslim groups as terrorist organizations, including CAIR, one of the most prominent Islamic civi

Congress contesting polls independently will only help BJP, says Mouthpiece of Shiv Sena (UBT)

In the party mouthpiece Saamana, Shiv Sena (UBT) warned Congress that themove only helps BJP and would cause a rift in the opposition alliance Ma

SC nixes its own order, allows post facto green nod for public projects

US market close: Stocks fall as tech slumps and bitcoin drops below $90,000; Dow sheds nearly 500 points, S&P logs longest losing streak since August

US stocks fell on Tuesday as tech shares dropped and Bitcoin went below $90,000. The Dow lost nearly 500 points, and the S&P 500 continued its lo

The Beast In Me Ending Explained: Will season 2 happen? Full breakdown of the final twists and what happened to Teddy Maddie, Martin Jarvis and Niles

The Beast In Me ending explained in a detailed look at the final episode. The finale answers all questions about Teddy, Maddie, Niles and Aggie.

J&K police detain doctor, wife for unlawful activities online in Kashmir

Harassed, Woman Dies by Suicide

The excise enforcement STF teams arrested a woman and her associate who were found selling 10 kg ganja in a car near the Bolaram Bazaar

U.S. lawmakers vote for Epstein files release after Trump U-turn

Mr. Trump had put allies in Congress under intense pressure not to make the material public, but the Republican leader threw in the towel over th

Mukul, Saleng can co-exist in Cong: Pala on ex-CMs return

By Our Reporter SHILLONG, Nov 18: Can two political rivals co-exist in a single party? This is the question playing out in the Congress with rega

Judicial Body Condemns Fake Letter

A letter purportedly dated November 5 started circulating on several groups, naming several trial court judges and levelling allegations against

Hit by car, two NEHU students fight for life

By Our Reporter SHILLONG, Nov 18: Two female students of North-Eastern Hill University (NEHU) sustained grievous injuries after being hit by a sp

427 yes -1no: US House passes bill to declassify secret Epstein files; sends bill to Senate

Telangana HC Sets Dec 22 for Final Hearing on Group-1 Mains Appeals

The merit list was released on March 30 this year. A single judge bench of the Telangana High Court set aside the merit list, and ordered the com

NEHU condemns reckless driving by drunken security guard

By Our Reporter Shillong, Nov 18: NEHU on Tuesday strongly condemned the reckless driving by a drunken security guard that resulted in a tragic a

Assist Education Of Kids, Victims Kin Urges Govt

A resident of Kalapather in Misri Gunj, Saleem worked as a salesperson at a footwear shop and was the only breadwinner of the family.

US House passes bill demanding release of Jeffrey Epstein files with 427-1 vote, Trump reverses stance

The US House of Representatives has voted overwhelmingly to make public all records from the Jeffrey Epstein investigation. This move follows a s

VPP demands audit of funds allotted to MLAs

By Our Reporter SHILLONG, Nov 18: Voice of the People Party (VPP) president Ardent Miller Basaiawmoit has urged Chief Minister Conrad K. Sangma t

Mayfair Witches Season 2 Netflix US, UK Release Date: Here's Season 3 status and filming

Mayfair Witches Season 2 Netflix US, UK release date details confirm the series arrives on Netflix US on December 2, 2025. This explainer covers

Retired prof. Writes Hyderabad's Rich Birdlife

Dr Manga said she wrote 34 essays on bird behaviour, nesting patterns, their association with trees and water, and the emotions she felt while ob

Controversy over late night music at Cherry Blossom Festival escalates

Our Bureau SHILLONG/TURA, Nov 18: The recently concluded Cherry Blossom Festival has sparked fresh controversy, with BJPs Meghalaya general secre

Guv urges vigilance, unity at Rashtriya Ekta Diwas event

By Our Reporter SHILLONG, Nov 18: Calling for renewed commitment to national cohesion, Governor CH Vijayashankar on Tuesday led the observance of

'A huge mistake won't happen again': Saudi Prince MBS on Khashoggi murder; Trump says things happen'

State publishing house gets award

By Our Reporter SHILLONG, Nov 18: Eastern Panorama Offset, a Meghalaya-based prominent publishing and printing house, has been conferred the pres

Congress revival will not impact NPP in GHADC elections: MLA

By Our Reporter SHILLONG, Nov 18: NPPs Rongjeng MLA Jim M. Sangma on Tuesday asserted that the Congress partys attempt to revive its organisation

HC directs KHADC to submit list of all staff within one week

By Our Reporter Shillong, Nov 18: The Meghalaya High Court has ordered the Khasi Hills Autonomous District Council (KHADC) to compile a detailed

New railway policy set to cut cement prices, stimulate construction

Bureaucratic rejig in state

By Our Reporter SHILLONG, Nov 18: The state government has effected a bureaucratic reshuffle, transferring officers across several key department

11 Killed In Israeli Strikes On Palestinian Refugee Camp In Lebanon

An Israeli airstrike on a Palestinian refugee camp in southern Lebanon on Tuesday killed 11 people and wounded four, state media and the Lebanese

Thraya To Bring Waldorf Education To Hyderabad

Waldorf education, practised worldwide for more than a century, emphasises imagination, nature, rhythm, and hands-on learning. Thraya aims to bri