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Top vascular surgeon shares 3 habits that help clear blocked arteries and protect your heart

Keep your arteries healthy with simple changes. Increase Vitamin K2 from foods like cheese and eggs. Cut down on white bread and sugary snacks. Get 30 minutes of daily exercise like walking or swimming. These steps prevent plaque buildup and reduce risks of heart attack and stroke. Dr Sumit Kapadia advises these natural methods for lifelong heart protection.