The Economic Times

Psychology says if youve tried every diet and still failed to lose weight, the missing problem may not be your body, it could be your mind

People who successfully lose weight and keep it off over the long term often develop healthier ways to cope with emotions, create environments that support their goals and reshape how they see themselves. Psychology does not claim that weight loss is purely a mental challenge. Rather, it suggests that mindset and behavior are often the overlooked factors that can make lasting change possible.