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Lifestyle / The Times of India

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Which dal is the easiest to digest? Number 1 is in every Indian kitchen

Indian households enjoy dal daily. However, some dals are easier to digest than others. Moong dal, especially split yellow moong dal dhuli, is the lightest and quickest for the stomach to process. Red split lentils, or masoor dal, are also a gentle option. Proper preparation like soaking and using digestive spices aids digestion for all dals.

9 Dec 2025 6:00 am